| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2016 |
Run |
|
Race |
6.2 mi |
40:29 |
6:32 |
 |
| 11/14/2015 |
Run |
|
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 11/14/2015 |
Run |
|
Race |
3.3 mi |
20:33 |
6:14 |
|
| 7/7/2015 |
Run |
|
Interval |
6.5 mi |
47:26 |
7:18 |
|
| 3/18/2014 |
Run |
|
Interval |
8.0 mi |
59:16 |
7:25 |
|
| 3/11/2014 |
Run |
|
Interval |
7.0 mi |
53:04 |
7:35 |
|
|