| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2014 |
Run |
|
Easy |
5.0 mi |
40:10 |
8:02 |
 |
| 2/2/2014 |
Run |
|
Long |
7.0 mi |
58:18 |
8:20 |
|
| 1/12/2014 |
Run |
|
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 1/4/2014 |
Run |
|
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 1/1/2014 |
Run |
|
Easy |
5.8 mi |
1:06:05 |
11:22 |
|
| 12/29/2013 |
Run |
|
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 12/28/2013 |
Run |
|
Easy |
9.0 mi |
1:16:27 |
8:30 |
|
| 12/27/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/21/2013 |
Run |
|
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 12/16/2013 |
Run |
|
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
| 12/14/2013 |
Run |
|
Easy |
10.0 mi |
1:25:33 |
8:34 |
|
| 12/7/2013 |
Run |
|
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 12/4/2013 |
Run |
|
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 12/2/2013 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 12/1/2013 |
Run |
|
Long |
10.0 mi |
1:23:14 |
8:20 |
|
| 11/30/2013 |
Run |
|
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 11/27/2013 |
Run |
|
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 11/24/2013 |
Run |
|
Long |
14.0 mi |
1:56:09 |
8:18 |
|
| 11/16/2013 |
Run |
|
Easy |
8.0 mi |
1:03:56 |
7:59 |
|
| 11/13/2013 |
Run |
|
Long |
8.0 mi |
1:05:12 |
8:09 |
|
| 11/10/2013 |
Run |
|
Long |
12.0 mi |
1:40:21 |
8:22 |
|
| 11/8/2013 |
Run |
|
Easy |
8.0 mi |
1:06:11 |
8:16 |
|
| 11/5/2013 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 11/4/2013 |
Run |
|
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 11/2/2013 |
Run |
|
Easy |
8.0 mi |
1:05:59 |
8:15 |
|
| 10/12/2013 |
Run |
|
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 10/10/2013 |
Run |
|
Easy |
4.5 mi |
42:51 |
9:28 |
|
| 10/8/2013 |
Run |
|
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 10/7/2013 |
Run |
|
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 10/6/2013 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 10/5/2013 |
Run |
|
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 10/4/2013 |
Run |
|
Easy |
7.0 mi |
1:02:46 |
8:58 |
|
| 9/30/2013 |
Run |
|
Easy |
10.0 mi |
1:28:26 |
8:51 |
|
| 9/28/2013 |
Run |
|
Easy |
10.0 mi |
1:30:06 |
9:01 |
|
| 9/27/2013 |
Run |
|
Easy |
6.0 mi |
53:37 |
8:56 |
|
| 9/22/2013 |
Run |
|
Easy |
11.0 mi |
1:46:47 |
9:43 |
|
| 9/20/2013 |
Run |
|
Easy |
10.3 mi |
1:34:04 |
9:09 |
|
| 9/15/2013 |
Run |
|
Easy |
8.0 mi |
1:13:16 |
9:10 |
|
| 9/14/2013 |
Run |
|
Long |
12.0 mi |
1:43:09 |
8:36 |
|
| 9/13/2013 |
Run |
|
Easy |
10.0 mi |
1:32:16 |
9:14 |
|
| 9/12/2013 |
Run |
|
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 9/7/2013 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/5/2013 |
Run |
|
Easy |
7.0 mi |
1:03:22 |
9:04 |
|
| 9/1/2013 |
Run |
|
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 8/31/2013 |
Run |
|
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 8/25/2013 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/22/2013 |
Run |
|
Easy |
8.4 mi |
1:13:26 |
8:43 |
|
| 8/18/2013 |
Run |
|
Easy |
10.0 mi |
1:27:54 |
8:48 |
|
| 8/16/2013 |
Run |
|
Easy |
10.0 mi |
1:28:48 |
8:53 |
|
| 8/13/2013 |
Run |
|
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 8/11/2013 |
Run |
|
Easy |
6.0 mi |
53:32 |
8:55 |
|
| 8/9/2013 |
Run |
|
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 8/8/2013 |
Run |
|
Easy |
7.0 mi |
1:01:33 |
8:48 |
|
| 8/4/2013 |
Run |
|
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 8/2/2013 |
Run |
|
Easy |
10.0 mi |
1:31:47 |
9:11 |
|
| 8/1/2013 |
Run |
|
Easy |
6.0 mi |
53:44 |
8:58 |
|
|