| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2006 |
Run |
Random Route |
Hill |
12.7 km |
1:05:44 |
5:11 |
 |
| 7/3/2006 |
Run |
Random Route |
Long |
22.7 km |
2:06:26 |
5:35 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
11.3 km |
1:34:00 |
8:18 |
|
| 6/29/2006 |
Run |
Random Route |
Interval |
12.0 km |
1:01:25 |
5:08 |
|
| 6/28/2006 |
Run |
Random Route |
Tempo |
10.0 km |
47:01 |
4:43 |
|
| 6/27/2006 |
Run |
Random Route |
Tempo |
12.8 km |
1:01:34 |
4:50 |
|
| 6/25/2006 |
Run |
Random Route |
Long |
21.1 km |
1:50:00 |
5:13 |
|
| 6/22/2006 |
Run |
Random Route |
Tempo |
9.5 km |
49:39 |
5:14 |
|
| 6/21/2006 |
Run |
Random Route |
Tempo |
12.5 km |
1:04:23 |
5:09 |
|
| 6/18/2006 |
Run |
Random Route |
Race |
42.2 km |
4:06:57 |
5:52 |
|
| 6/15/2006 |
Run |
Random Route |
Tempo |
5.0 km |
22:20 |
4:28 |
|
| 6/12/2006 |
Run |
Random Route |
Tempo |
10.0 km |
48:13 |
4:50 |
|
| 6/5/2006 |
Run |
Random Route |
Long |
32.0 km |
3:07:17 |
5:52 |
|
| 6/1/2006 |
Run |
Random Route |
Tempo |
10.0 km |
47:41 |
4:47 |
|
| 5/30/2006 |
Run |
Random Route |
Tempo |
8.0 km |
41:45 |
5:14 |
|
| 5/21/2006 |
Run |
Random Route |
Race |
42.2 km |
3:41:17 |
5:15 |
|
| 5/17/2006 |
Run |
Random Route |
Tempo |
5.0 km |
21:15 |
4:15 |
|
| 5/14/2006 |
Run |
Portland St Hill-10K |
Tempo |
10.0 km |
49:11 |
4:56 |
|
| 5/11/2006 |
Run |
Random Route |
Tempo |
10.0 km |
46:15 |
4:38 |
|
| 5/9/2006 |
Run |
Random Route |
Tempo |
10.0 km |
48:30 |
4:51 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
10.0 km |
52:59 |
5:18 |
|
| 5/5/2006 |
Run |
Random Route |
Tempo |
5.0 km |
23:04 |
4:37 |
|
| 5/3/2006 |
Run |
Random Route |
Tempo |
5.5 km |
26:42 |
4:52 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
7.3 km |
49:20 |
6:45 |
|
| 4/27/2006 |
Run |
Random Route |
Tempo |
4.2 km |
20:47 |
5:00 |
|
| 4/26/2006 |
Run |
Random Route |
Tempo |
5.0 km |
21:45 |
4:21 |
|
| 4/23/2006 |
Run |
Random Route |
Easy |
3.5 km |
19:00 |
5:26 |
|
| 4/21/2006 |
Run |
Random Route |
Tempo |
3.5 km |
20:00 |
5:43 |
|
|