| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2008 |
Run |
Random Route |
Long |
30.0 km |
3:05:00 |
6:10 |
 |
| 3/8/2008 |
Run |
Random Route |
Long |
30.0 km |
3:04:00 |
6:08 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
7.0 km |
35:29 |
5:05 |
|
| 3/3/2008 |
Run |
Random Route |
Hill |
8.8 km |
47:16 |
5:22 |
|
| 2/28/2008 |
Run |
Random Route |
Fartlek |
10.0 km |
48:08 |
4:49 |
|
| 2/27/2008 |
Run |
Random Route |
Tempo |
5.0 km |
22:22 |
4:29 |
|
|