| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2009 |
Run |
Random Route |
Tempo |
16.0 km |
1:24:40 |
5:18 |
 |
| 2/25/2009 |
Run |
Random Route |
Tempo |
5.0 km |
24:25 |
4:53 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 2/23/2009 |
Run |
Random Route |
Tempo |
11.7 km |
1:00:00 |
5:08 |
|
| 2/19/2009 |
Run |
Random Route |
Tempo |
14.5 km |
1:17:00 |
5:19 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
6.4 km |
33:30 |
5:15 |
|
| 2/16/2009 |
Run |
Random Route |
Interval |
13.0 km |
1:10:00 |
5:24 |
|
| 2/12/2009 |
Run |
Random Route |
Tempo |
10.0 km |
55:00 |
5:30 |
|
| 2/11/2009 |
Run |
Random Route |
Interval |
8.0 km |
43:00 |
5:23 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
9.1 km |
50:00 |
5:30 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
16.1 km |
1:27:25 |
5:26 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
13.2 km |
1:15:00 |
5:41 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:08:30 |
5:43 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
11.4 km |
1:00:00 |
5:16 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 1/20/2009 |
Run |
Random Route |
Fartlek |
13.7 km |
1:15:00 |
5:29 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 1/15/2009 |
Run |
Random Route |
Tempo |
12.7 km |
1:10:00 |
5:30 |
|
| 1/14/2009 |
Run |
Random Route |
Tempo |
12.4 km |
1:05:00 |
5:15 |
|
| 1/12/2009 |
Run |
Random Route |
Interval |
11.2 km |
1:00:00 |
5:22 |
|
| 1/8/2009 |
Run |
Random Route |
Tempo |
10.0 km |
52:44 |
5:17 |
|
| 1/6/2009 |
Run |
Random Route |
Tempo |
8.6 km |
44:00 |
5:07 |
|
| 1/5/2009 |
Run |
Random Route |
Tempo |
8.5 km |
45:00 |
5:18 |
|
| 12/29/2008 |
Run |
Random Route |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 12/15/2008 |
Run |
Random Route |
Tempo |
6.2 km |
30:00 |
4:49 |
|
| 12/11/2008 |
Run |
Random Route |
Tempo |
6.4 km |
30:00 |
4:44 |
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
6.3 km |
30:00 |
4:48 |
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
6.2 km |
30:00 |
4:53 |
|
| 12/1/2008 |
Run |
Random Route |
Tempo |
6.4 km |
30:00 |
4:42 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.9 km |
30:00 |
5:05 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.5 km |
30:00 |
5:30 |
|
| 2/18/2008 |
Run |
Random Route |
Tempo |
12.1 km |
1:00:00 |
4:58 |
|
| 2/14/2008 |
Run |
Random Route |
Tempo |
10.0 km |
48:38 |
4:52 |
|
| 2/11/2008 |
Run |
Random Route |
Tempo |
10.0 km |
46:50 |
4:41 |
|
| 2/8/2008 |
Run |
Random Route |
Tempo |
10.0 km |
48:11 |
4:50 |
|
| 2/6/2008 |
Run |
Random Route |
Tempo |
10.0 km |
51:18 |
5:08 |
|
| 1/21/2008 |
Run |
Random Route |
Interval |
5.3 km |
28:26 |
5:22 |
|
| 1/10/2008 |
Run |
Random Route |
Long |
33.1 km |
3:22:43 |
6:08 |
|
| 1/7/2008 |
Run |
Random Route |
Fartlek |
15.9 km |
1:32:51 |
5:50 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
10.2 km |
1:08:00 |
6:40 |
|
| 12/18/2007 |
Run |
Random Route |
Long |
14.5 km |
1:25:00 |
5:52 |
|
| 12/17/2007 |
Run |
Random Route |
Long |
35.4 km |
3:22:00 |
5:43 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
16.5 km |
1:37:00 |
5:53 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
16.1 km |
1:35:00 |
5:55 |
|
| 12/9/2007 |
Run |
Random Route |
Long |
28.6 km |
3:17:00 |
6:54 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
9.2 km |
56:26 |
6:10 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
14.7 km |
1:20:00 |
5:27 |
|
| 11/25/2007 |
Run |
Random Route |
Long |
25.4 km |
2:30:00 |
5:54 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
8.7 km |
52:45 |
6:04 |
|
| 11/22/2007 |
Run |
Random Route |
Tempo |
14.5 km |
1:10:20 |
4:52 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
13.8 km |
1:16:40 |
5:35 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
16.7 km |
1:37:00 |
5:48 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
9.1 km |
56:10 |
6:09 |
|
| 11/15/2007 |
Run |
Random Route |
Tempo |
14.0 km |
1:12:55 |
5:13 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
12.0 km |
1:07:30 |
5:38 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
25.0 km |
2:30:00 |
6:00 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
13.0 km |
1:24:45 |
6:32 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 11/7/2007 |
Run |
Random Route |
Tempo |
7.0 km |
35:34 |
5:05 |
|
| 11/5/2007 |
Run |
Random Route |
Tempo |
14.3 km |
1:20:00 |
5:37 |
|
| 11/1/2007 |
Run |
Random Route |
Tempo |
10.1 km |
1:00:00 |
5:58 |
|
| 10/30/2007 |
Run |
Random Route |
Tempo |
16.1 km |
1:22:20 |
5:07 |
|
| 10/23/2007 |
Run |
Random Route |
Tempo |
8.7 km |
45:00 |
5:10 |
|
| 10/9/2007 |
Run |
Random Route |
Tempo |
5.0 km |
23:32 |
4:43 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
10.6 km |
52:28 |
4:57 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
21.5 km |
1:52:34 |
5:14 |
|
| 9/13/2007 |
Run |
Random Route |
Tempo |
7.4 km |
36:54 |
4:58 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
31.5 km |
3:07:30 |
5:58 |
|
| 9/5/2007 |
Run |
Random Route |
Tempo |
13.6 km |
1:09:47 |
5:08 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
5.0 km |
38:29 |
7:42 |
|
| 9/2/2007 |
Run |
Random Route |
Tempo |
11.4 km |
59:32 |
5:13 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
5.0 km |
26:06 |
5:14 |
|
| 8/27/2007 |
Run |
Random Route |
Long |
21.7 km |
1:55:27 |
5:20 |
|
| 8/21/2007 |
Run |
Random Route |
Long |
18.4 km |
1:40:13 |
5:28 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
4.8 km |
38:36 |
8:01 |
|
| 8/19/2007 |
Run |
Random Route |
Race |
10.0 km |
47:46 |
4:47 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
4.3 km |
36:00 |
8:29 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
30.3 km |
2:50:29 |
5:39 |
|
| 8/9/2007 |
Run |
Random Route |
Long |
19.3 km |
1:41:21 |
5:16 |
|
| 8/6/2007 |
Run |
Random Route |
Race |
6.0 mi |
47:54 |
4:58 |
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
10.0 km |
52:03 |
5:13 |
|
| 7/22/2007 |
Run |
Random Route |
Hill |
6.9 km |
36:07 |
5:17 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
31.4 km |
3:05:00 |
5:54 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
8.7 km |
46:50 |
5:23 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
8.7 km |
50:19 |
5:47 |
|
| 7/8/2007 |
Run |
Random Route |
Tempo |
14.8 km |
1:15:00 |
5:05 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
8.7 km |
48:03 |
5:31 |
|
| 7/3/2007 |
Run |
Random Route |
Tempo |
8.0 km |
39:39 |
4:58 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 6/19/2007 |
Run |
Random Route |
Tempo |
10.0 km |
51:14 |
5:08 |
|
| 6/7/2007 |
Run |
Random Route |
Tempo |
10.8 km |
57:01 |
5:17 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
16.3 km |
1:29:12 |
5:28 |
|
| 5/26/2007 |
Run |
Random Route |
Race |
17.8 km |
1:46:08 |
5:57 |
|
| 5/6/2007 |
Run |
Random Route |
Race |
42.2 km |
3:56:32 |
5:37 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 4/22/2007 |
Run |
Random Route |
Long |
39.4 km |
3:50:30 |
5:52 |
|
| 4/12/2007 |
Run |
Random Route |
Tempo |
13.0 km |
1:07:25 |
5:12 |
|
| 4/11/2007 |
Run |
Random Route |
Tempo |
8.5 km |
45:51 |
5:24 |
|
|