| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2007 |
Run |
Random Route |
Long |
34.0 km |
3:15:00 |
5:45 |
 |
| 3/27/2007 |
Run |
Random Route |
Tempo |
10.1 km |
50:10 |
4:59 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
18.3 km |
1:41:08 |
5:33 |
|
| 3/23/2007 |
Run |
Random Route |
Tempo |
9.0 km |
46:10 |
5:08 |
|
| 3/22/2007 |
Run |
Random Route |
Tempo |
10.0 km |
47:11 |
4:44 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.4 km |
23:48 |
5:25 |
|
| 3/19/2007 |
Run |
Random Route |
Fartlek |
10.0 km |
58:52 |
5:54 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
4.4 km |
26:00 |
5:55 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
1.7 km |
9:55 |
5:50 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
10.0 km |
51:47 |
5:11 |
|
| 3/12/2007 |
Run |
Random Route |
Tempo |
16.1 km |
1:19:49 |
4:57 |
|
| 3/7/2007 |
Run |
Random Route |
Tempo |
14.4 km |
1:13:48 |
5:08 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
2.2 km |
11:46 |
5:21 |
|
| 2/26/2007 |
Run |
Random Route |
Tempo |
2.2 km |
13:00 |
5:55 |
|
| 2/26/2007 |
Run |
Random Route |
Tempo |
5.0 km |
23:46 |
4:46 |
|
| 2/20/2007 |
Run |
Random Route |
Tempo |
4.8 km |
22:18 |
4:38 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
2.2 km |
12:30 |
5:41 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
25.0 km |
2:14:00 |
5:22 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
14.0 km |
1:14:00 |
5:18 |
|
| 1/23/2007 |
Run |
Random Route |
Tempo |
10.0 km |
49:19 |
4:56 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/18/2007 |
Run |
Random Route |
Hill |
7.5 km |
39:39 |
5:17 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
33.0 km |
2:59:11 |
5:26 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
6.5 km |
32:56 |
5:04 |
|
| 1/1/2007 |
Run |
Random Route |
Long |
23.2 km |
2:07:07 |
5:29 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
11.0 km |
1:00:51 |
5:32 |
|
| 12/28/2006 |
Run |
Random Route |
Hill |
16.3 km |
1:33:05 |
5:43 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
10.0 km |
51:55 |
5:12 |
|
| 12/19/2006 |
Run |
Random Route |
Tempo |
10.0 km |
50:11 |
5:02 |
|
| 12/17/2006 |
Run |
Random Route |
Long |
34.7 km |
3:20:05 |
5:46 |
|
| 12/13/2006 |
Run |
Random Route |
Tempo |
11.0 km |
58:35 |
5:20 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
16.0 km |
1:24:38 |
5:18 |
|
| 12/10/2006 |
Run |
Random Route |
Long |
22.0 km |
1:57:47 |
5:22 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
15.0 km |
1:24:43 |
5:39 |
|
| 12/3/2006 |
Run |
Random Route |
Long |
31.0 km |
2:53:42 |
5:37 |
|
| 11/29/2006 |
Run |
Random Route |
Tempo |
15.0 km |
1:17:53 |
5:12 |
|
| 11/27/2006 |
Run |
Random Route |
Long |
25.0 km |
2:18:27 |
5:33 |
|
| 11/24/2006 |
Run |
Random Route |
Easy |
8.5 km |
46:04 |
5:26 |
|
| 11/22/2006 |
Run |
Random Route |
Tempo |
13.5 km |
1:11:08 |
5:17 |
|
| 11/20/2006 |
Run |
Random Route |
Tempo |
15.0 km |
1:14:56 |
5:00 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
11.7 km |
1:05:13 |
5:36 |
|
| 11/15/2006 |
Run |
Random Route |
Long |
18.0 km |
1:41:20 |
5:38 |
|
| 11/13/2006 |
Run |
Random Route |
Long |
26.0 km |
2:32:38 |
5:53 |
|
| 11/5/2006 |
Run |
Random Route |
Long |
25.0 km |
2:14:00 |
5:22 |
|
| 11/4/2006 |
Run |
Random Route |
Hill |
6.0 km |
32:31 |
5:26 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
12.0 km |
1:04:12 |
5:21 |
|
| 10/31/2006 |
Run |
Random Route |
Fartlek |
10.0 km |
47:56 |
4:48 |
|
| 10/29/2006 |
Run |
Random Route |
Long |
24.0 km |
2:10:16 |
5:26 |
|
| 10/25/2006 |
Run |
Random Route |
Tempo |
12.4 km |
1:02:09 |
5:01 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
11.4 km |
1:00:00 |
5:17 |
|
| 10/15/2006 |
Run |
Random Route |
Long |
21.1 km |
1:55:00 |
5:28 |
|
| 10/8/2006 |
Run |
Random Route |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 10/5/2006 |
Run |
Random Route |
Tempo |
5.0 km |
19:56 |
4:00 |
|
| 9/30/2006 |
Run |
Random Route |
Race |
10.6 km |
48:24 |
4:34 |
|
| 9/28/2006 |
Run |
Random Route |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 9/24/2006 |
Run |
Random Route |
Race |
42.2 km |
3:53:00 |
5:32 |
|
| 9/17/2006 |
Run |
Random Route |
Long |
16.0 km |
1:20:00 |
5:00 |
|
| 9/13/2006 |
Run |
Random Route |
Fartlek |
5.0 km |
21:24 |
4:17 |
|
| 9/10/2006 |
Run |
Random Route |
Long |
21.1 km |
1:42:27 |
4:52 |
|
| 9/6/2006 |
Run |
Random Route |
Tempo |
12.9 km |
1:01:22 |
4:47 |
|
| 9/5/2006 |
Run |
Random Route |
Tempo |
10.0 km |
46:35 |
4:40 |
|
| 9/2/2006 |
Run |
Random Route |
Long |
31.0 km |
2:43:49 |
5:18 |
|
| 8/31/2006 |
Run |
Random Route |
Tempo |
10.0 km |
45:20 |
4:32 |
|
| 8/30/2006 |
Run |
Random Route |
Fartlek |
10.0 km |
53:22 |
5:21 |
|
| 8/27/2006 |
Run |
Random Route |
Long |
35.0 km |
3:00:00 |
5:09 |
|
| 8/25/2006 |
Run |
Random Route |
Tempo |
10.0 km |
48:11 |
4:50 |
|
| 8/21/2006 |
Run |
Random Route |
Long |
20.0 km |
1:38:34 |
4:56 |
|
| 8/20/2006 |
Run |
Random Route |
Race |
10.0 km |
44:16 |
4:26 |
|
|