Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/15/2007 Run Random Route Easy 1.7 km 9:55 5:50 2/26/2007 Run Random Route Easy 2.2 km 11:46 5:21 2/20/2007 Run Random Route Easy 2.2 km 12:30 5:41 2/26/2007 Run Random Route Tempo 2.2 km 13:00 5:55 12/8/2006 Run Random Route Easy 3.0 km 16:30 5:30 10/5/2006 Run Random Route Tempo 5.0 km 19:56 4:00 9/28/2006 Run Random Route Tempo 5.0 km 20:00 4:00 1/23/2007 Run Random Route Easy 3.5 km 21:00 6:00 9/13/2006 Run Random Route Fartlek 5.0 km 21:24 4:17 2/20/2007 Run Random Route Tempo 4.8 km 22:18 4:38 2/26/2007 Run Random Route Tempo 5.0 km 23:46 4:46 3/19/2007 Run Random Route Easy 4.4 km 23:48 5:25 3/15/2007 Run Random Route Easy 4.4 km 26:00 5:55 1/26/2007 Run Random Route Easy 4.5 km 27:00 6:00 3/15/2007 Run Random Route Easy 5.0 km 28:00 5:36 1/22/2007 Run Random Route Easy 5.0 km 32:00 6:24 11/4/2006 Run Random Route Hill 6.0 km 32:31 5:26 1/11/2007 Run Random Route Easy 6.5 km 32:56 5:04 1/18/2007 Run Random Route Hill 7.5 km 39:39 5:17 1/25/2007 Run Random Route Easy 7.0 km 42:00 6:00 8/20/2006 Run Random Route Race 10.0 km 44:16 4:26 8/31/2006 Run Random Route Tempo 10.0 km 45:20 4:32 11/24/2006 Run Random Route Easy 8.5 km 46:04 5:26 3/23/2007 Run Random Route Tempo 9.0 km 46:10 5:08 9/5/2006 Run Random Route Tempo 10.0 km 46:35 4:40 3/22/2007 Run Random Route Tempo 10.0 km 47:11 4:44 10/31/2006 Run Random Route Fartlek 10.0 km 47:56 4:48 8/25/2006 Run Random Route Tempo 10.0 km 48:11 4:50 9/30/2006 Run Random Route Race 10.6 km 48:24 4:34 1/23/2007 Run Random Route Tempo 10.0 km 49:19 4:56 3/27/2007 Run Random Route Tempo 10.1 km 50:10 4:59 12/19/2006 Run Random Route Tempo 10.0 km 50:11 5:02 3/15/2007 Run Random Route Tempo 10.0 km 51:47 5:11 12/27/2006 Run Random Route Easy 10.0 km 51:55 5:12 8/30/2006 Run Random Route Fartlek 10.0 km 53:22 5:21 12/13/2006 Run Random Route Tempo 11.0 km 58:35 5:20 3/19/2007 Run Random Route Fartlek 10.0 km 58:52 5:54 10/8/2006 Run Random Route Long 10.0 km 1:00:00 6:00 10/17/2006 Run Random Route Easy 11.4 km 1:00:00 5:17 12/29/2006 Run Random Route Easy 11.0 km 1:00:51 5:32 9/6/2006 Run Random Route Tempo 12.9 km 1:01:22 4:47 10/25/2006 Run Random Route Tempo 12.4 km 1:02:09 5:01 11/1/2006 Run Random Route Easy 12.0 km 1:04:12 5:21 11/19/2006 Run Random Route Easy 11.7 km 1:05:13 5:36 11/22/2006 Run Random Route Tempo 13.5 km 1:11:08 5:17 3/7/2007 Run Random Route Tempo 14.4 km 1:13:48 5:08 1/24/2007 Run Random Route Easy 14.0 km 1:14:00 5:18 11/20/2006 Run Random Route Tempo 15.0 km 1:14:56 5:00 11/29/2006 Run Random Route Tempo 15.0 km 1:17:53 5:12 3/12/2007 Run Random Route Tempo 16.1 km 1:19:49 4:57 9/17/2006 Run Random Route Long 16.0 km 1:20:00 5:00 12/12/2006 Run Random Route Easy 16.0 km 1:24:38 5:18 12/6/2006 Run Random Route Easy 15.0 km 1:24:43 5:39 12/28/2006 Run Random Route Hill 16.3 km 1:33:05 5:43 8/21/2006 Run Random Route Long 20.0 km 1:38:34 4:56 3/25/2007 Run Random Route Long 18.3 km 1:41:08 5:33 11/15/2006 Run Random Route Long 18.0 km 1:41:20 5:38 9/10/2006 Run Random Route Long 21.1 km 1:42:27 4:52 10/15/2006 Run Random Route Long 21.1 km 1:55:00 5:28 12/10/2006 Run Random Route Long 22.0 km 1:57:47 5:22 1/1/2007 Run Random Route Long 23.2 km 2:07:07 5:29 10/29/2006 Run Random Route Long 24.0 km 2:10:16 5:26 11/5/2006 Run Random Route Long 25.0 km 2:14:00 5:22 1/28/2007 Run Random Route Long 25.0 km 2:14:00 5:22 11/27/2006 Run Random Route Long 25.0 km 2:18:27 5:33 11/13/2006 Run Random Route Long 26.0 km 2:32:38 5:53 9/2/2006 Run Random Route Long 31.0 km 2:43:49 5:18 12/3/2006 Run Random Route Long 31.0 km 2:53:42 5:37 1/14/2007 Run Random Route Long 33.0 km 2:59:11 5:26 8/27/2006 Run Random Route Long 35.0 km 3:00:00 5:09 4/1/2007 Run Random Route Long 34.0 km 3:15:00 5:45 12/17/2006 Run Random Route Long 34.7 km 3:20:05 5:46 9/24/2006 Run Random Route Race 42.2 km 3:53:00 5:32