| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/16/2014 |
Run |
GVCC run for your live 5K |
Race |
3.1 mi |
20:38 |
6:46 |
 |
| 4/26/2014 |
Run |
Race for Traditions 5K |
Race |
3.1 mi |
21:54 |
7:02 |
|
| 2/10/2015 |
Run |
Group Lunch Run, 4 mile route |
Easy |
3.5 mi |
28:56 |
8:18 |
|
| 4/23/2014 |
Run |
Good Neighbor Day 5K practice loop |
Easy |
3.4 mi |
30:34 |
8:58 |
|
| 10/1/2014 |
Run |
CVT 2.75 mi marker to 6.75 mi marker |
Easy |
3.9 mi |
31:18 |
8:02 |
|
| 10/1/2014 |
Run |
CVT 6.75 mi marker to 2.75 mi marker |
Easy |
3.9 mi |
31:47 |
8:08 |
|
| 1/7/2015 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.1 mi |
32:46 |
7:57 |
|
| 10/15/2014 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 3/19/2014 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.0 mi |
36:36 |
9:08 |
|
| 1/8/2015 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 3/22/2014 |
Run |
Walk on Struble Trail |
Easy |
1.6 mi |
37:47 |
24:14 |
|
| 2/4/2015 |
Run |
Lunch Run w/ John P Neighborhood 6.5 route |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 11/6/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.1 mi |
40:27 |
8:01 |
|
| 4/7/2015 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.1 mi |
40:47 |
8:05 |
|
| 2/6/2015 |
Run |
Lunch Run w/ John P Neighborhood 6.5 route |
Easy |
5.1 mi |
42:19 |
8:14 |
|
| 12/10/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.2 mi |
43:04 |
8:17 |
|
| 1/24/2015 |
Run |
CVT 6.75 mi marker to 2.75 mi marker |
Easy |
3.9 mi |
43:14 |
11:12 |
|
| 6/20/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.0 mi |
44:05 |
8:47 |
|
| 12/8/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.1 mi |
44:37 |
8:46 |
|
| 2/20/2015 |
Run |
Lunch Run w/ John P Neighborhood 5.5 route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 6/17/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.0 mi |
46:41 |
9:16 |
|
| 1/6/2015 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.1 mi |
46:43 |
9:11 |
|
| 3/11/2015 |
Run |
StrubleTrail |
Easy |
6.1 mi |
46:57 |
7:46 |
|
| 5/6/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.1 mi |
47:33 |
9:17 |
|
| 1/24/2015 |
Run |
CVT 2.75 mi marker to 6.75 mi marker |
Easy |
4.2 mi |
47:45 |
11:19 |
|
| 3/8/2015 |
Run |
StrubleTrail w/ Connie |
Easy |
5.1 mi |
49:05 |
9:41 |
|
| 8/14/2014 |
Run |
CVT from Wegmans, towards Chesterbook |
Easy |
5.9 mi |
50:13 |
8:30 |
|
| 11/5/2014 |
Run |
Lunch Run w/ John P Neighborhood 6.5 route |
Easy |
6.4 mi |
50:30 |
7:55 |
|
| 11/18/2014 |
Run |
Lunch Run w/ John P Neighborhood 6.5 route |
Easy |
6.5 mi |
50:50 |
7:53 |
|
| 11/3/2014 |
Run |
Lunch Run w/ John P Neighborhood 6.5 route |
Easy |
6.3 mi |
51:30 |
8:10 |
|
| 2/18/2015 |
Run |
StrubleTrail |
Easy |
6.4 mi |
51:51 |
8:04 |
|
| 5/30/2014 |
Run |
Lunch Run with Keith's Group and Paul |
Easy |
6.0 mi |
52:44 |
8:44 |
|
| 2/3/2015 |
Run |
Lunch Run w/ John P Neighborhood 6.5 route |
Easy |
6.5 mi |
52:44 |
8:07 |
|
| 2/5/2015 |
Run |
Lunch Run w/ John P Neighborhood 6.5 route |
Easy |
6.5 mi |
52:54 |
8:10 |
|
| 2/11/2015 |
Run |
Lunch Run w/ John P Neighborhood 6.5 route |
Easy |
6.5 mi |
52:59 |
8:10 |
|
| 6/19/2014 |
Run |
CVT Morning run from Wegmans 6 mi w/ Keith and Tina |
Easy |
6.1 mi |
53:06 |
8:42 |
|
| 12/16/2014 |
Run |
Lunch Run w/ John P Neighborhood 6.5 route |
Easy |
6.5 mi |
53:23 |
8:15 |
|
| 5/7/2014 |
Run |
Lunch Run w/ John P Neighborhood route |
Easy |
6.5 mi |
53:28 |
8:15 |
|
| 8/20/2014 |
Run |
CVT East To Bacton Hill road |
Easy |
6.6 mi |
54:48 |
8:21 |
|
| 2/19/2015 |
Run |
Lunch Run w/ John P Neighborhood 6.5 route |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 4/21/2014 |
Run |
Struble Trail Downingtown 6.5 mile Route |
Easy |
6.5 mi |
56:52 |
8:45 |
|
| 11/2/2014 |
Run |
CVT run From With Connie, from her Start |
Easy |
6.1 mi |
1:00:01 |
9:49 |
|
| 1/30/2015 |
Run |
Lunch Run w/ John P Neighborhood 7.5 route |
Easy |
7.6 mi |
1:02:55 |
8:20 |
|
| 7/15/2014 |
Run |
CVT Morning run from Wegmans 8 mi route |
Easy |
6.2 mi |
1:06:20 |
10:47 |
|
| 10/8/2014 |
Run |
CVT from Wegmans, towards Chesterbook |
Easy |
8.1 mi |
1:06:29 |
8:15 |
|
| 7/16/2014 |
Run |
CVT Morning run from Wegmans 8 mi route |
Easy |
8.2 mi |
1:06:31 |
8:07 |
|
| 9/5/2014 |
Run |
CVT Morning run from Wegmans 8 mi route |
Easy |
7.3 mi |
1:06:46 |
9:08 |
|
| 7/30/2014 |
Run |
CVT from Wegmans, towards Chesterbook |
Easy |
8.1 mi |
1:07:22 |
8:19 |
|
| 6/4/2014 |
Run |
CVT from Wegmans, towards Chesterbook |
Easy |
8.1 mi |
1:07:30 |
8:20 |
|
| 9/11/2014 |
Run |
CVT Morning run from Wegmans 8 mi route |
Easy |
8.3 mi |
1:07:35 |
8:11 |
|
| 4/15/2015 |
Run |
CVT from Wegmans, towards Chesterbook |
Easy |
8.0 mi |
1:08:04 |
8:30 |
|
| 7/30/2014 |
Run |
Bellevue |
Easy |
4.6 mi |
1:08:24 |
15:02 |
|
| 5/15/2014 |
Run |
CVT Morning run from Wegmans 8 mi route |
Easy |
8.3 mi |
1:08:35 |
8:17 |
|
| 3/16/2014 |
Run |
CVT from Wegmans, towards Chesterbook |
Easy |
8.1 mi |
1:08:39 |
8:30 |
|
| 7/29/2014 |
Run |
CVT - Wegmans to Valley Creek blvd |
Easy |
8.1 mi |
1:09:08 |
8:31 |
|
| 6/3/2014 |
Run |
CVT Morning run from Wegmans 8 mi route |
Easy |
8.3 mi |
1:09:22 |
8:21 |
|
| 5/13/2014 |
Run |
CVT Morning run from Wegmans 8 mi route |
Easy |
8.3 mi |
1:09:27 |
8:24 |
|
| 9/9/2014 |
Run |
CVT Morning run from Wegmans 8 mi route |
Easy |
8.3 mi |
1:11:36 |
8:39 |
|
| 8/8/2014 |
Run |
CVT Friday Wegmans Group Run |
Easy |
8.0 mi |
1:11:39 |
8:55 |
|
| 10/2/2014 |
Run |
CVT from Wegmans, towards Chesterbook |
Easy |
8.1 mi |
1:11:40 |
8:52 |
|
| 5/8/2014 |
Run |
CVT Morning run from Wegmans 8 mi route |
Easy |
8.3 mi |
1:12:28 |
8:46 |
|
| 10/7/2014 |
Run |
CVT from Wegmans, towards Chesterbook |
Easy |
8.3 mi |
1:12:47 |
8:47 |
|
| 3/7/2015 |
Run |
CVT - 11.50 marker towards Wegmans w/ Connie |
Easy |
8.3 mi |
1:22:43 |
10:01 |
|
| 10/18/2014 |
Run |
Finger Lakes run w/ Connie |
Easy |
8.4 mi |
1:22:45 |
9:52 |
|
| 11/28/2014 |
Run |
Struble Trail Downingtown 15K Route |
Easy |
10.5 mi |
1:26:03 |
8:10 |
|
| 10/24/2014 |
Run |
CVT Friday Wegmans Group Run |
Easy |
10.3 mi |
1:28:38 |
8:38 |
|
| 11/14/2014 |
Run |
CVT Friday Wegmans Group Run West to Ship Rd |
Easy |
10.3 mi |
1:28:55 |
8:40 |
|
| 8/1/2014 |
Run |
CVT Friday Wegmans Group Run |
Easy |
10.1 mi |
1:33:09 |
9:12 |
|
| 8/22/2014 |
Run |
CVT Friday Wegmans Group Run |
Easy |
10.3 mi |
1:33:38 |
9:07 |
|
| 4/18/2014 |
Run |
CVT Friday Wegmans Group Run |
Easy |
11.0 mi |
1:36:26 |
8:48 |
|
| 3/23/2014 |
Run |
Caesar Rodney 1/2 Maraton |
Race |
13.2 mi |
1:44:28 |
7:54 |
|