| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Run |
Walk around Lock haven |
Easy |
3.0 mi |
53:56 |
17:59 |
 |
| 8/14/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.5 mi |
46:18 |
13:12 |
|
| 7/21/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Default |
3.0 mi |
35:14 |
11:55 |
|
| 7/14/2013 |
Run |
Raptor Run XC 5 Miler |
Race |
4.7 mi |
47:34 |
10:07 |
|
| 7/8/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.1 mi |
49:48 |
16:04 |
|
| 6/26/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.3 mi |
46:18 |
13:55 |
|
| 6/5/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.3 mi |
47:36 |
14:39 |
|
| 5/22/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.1 mi |
47:40 |
15:32 |
|
| 4/16/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.2 mi |
40:28 |
12:51 |
|
| 4/10/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
2.5 mi |
31:26 |
12:35 |
|
| 4/10/2013 |
Run |
Group Lunch Run, 4 mile route |
Easy |
3.8 mi |
43:08 |
11:18 |
|
| 4/7/2013 |
Run |
StrubleTrail |
Easy |
3.0 mi |
26:38 |
8:51 |
|
| 4/3/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.5 mi |
53:27 |
15:11 |
|
| 3/30/2013 |
Run |
StrubleTrail |
Easy |
4.9 mi |
51:28 |
10:36 |
|
| 3/10/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Default |
3.4 mi |
1:27:58 |
26:11 |
|
| 1/17/2013 |
Run |
Summit Fitness |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 1/5/2013 |
Run |
Athlete's Closet Winter Series |
Race |
3.1 mi |
23:54 |
7:43 |
|
| 12/31/2012 |
Run |
Upper Main Line YMCA, New Years Eve 5K |
Race |
3.1 mi |
24:19 |
7:51 |
|
| 12/28/2012 |
Run |
Chester Valley |
Easy |
5.6 mi |
45:00 |
7:59 |
|
| 12/8/2012 |
Run |
Athlete's Closet Winter Series |
Race |
5.0 km |
23:45 |
7:39 |
|