Run: Trail Previous Next

7/27/2023

9:57 AM

4.3 mi

50:59

11:50 mi

Health

119 bpm
142 bpm

Weather

63 F
  • Map

Lake Sonoma

Notes

Late start after a dental appointment.

It was over 70 degrees when I finished running from the Grey Pine Trailhead, out North Slope, Keyhole, and Crowley to the half-loop cutoff, then back on Ridge and North Slope to home.

This might be close to my trail pace if I attempt a 10-miler, adjusted for temperature and course conditions. It's going to be hot in the Sacramento Delta this weekend.

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