| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2011 |
Run |
Lake Sonoma |
Hill |
6.4 mi |
1:01:12 |
9:34 |
 |
| 5/28/2011 |
Run |
Lake Sonoma |
Hill |
6.4 mi |
1:02:10 |
9:43 |
|
| 5/30/2011 |
Run |
Lake Sonoma |
Hill |
6.5 mi |
1:14:22 |
11:27 |
|
| 6/3/2011 |
Run |
Lake Sonoma |
Hill |
6.4 mi |
1:06:00 |
10:19 |
|
| 9/13/2011 |
Run |
Lake Sonoma |
Hill |
6.4 mi |
1:03:56 |
10:00 |
|
| 9/23/2011 |
Run |
Lake Sonoma |
Hill |
6.4 mi |
1:04:03 |
10:01 |
|
| 11/3/2011 |
Run |
Lake Sonoma |
Hill |
6.4 mi |
1:06:07 |
10:20 |
|
| 12/12/2011 |
Run |
Lake Sonoma |
Hill |
5.3 mi |
1:11:56 |
13:43 |
|
| 2/11/2012 |
Run |
Lake Sonoma |
Hill |
6.4 mi |
1:05:47 |
10:17 |
|
| 3/26/2012 |
Run |
Lake Sonoma |
Hill |
9.1 mi |
1:45:05 |
11:33 |
|
| 4/14/2012 |
Run |
Lake Sonoma |
Hill |
9.0 mi |
1:39:00 |
11:00 |
|
| 4/16/2012 |
Run |
Lake Sonoma |
Hill |
9.3 mi |
1:51:00 |
12:00 |
|
| 5/3/2012 |
Run |
Lake Sonoma |
Hill |
9.1 mi |
1:39:31 |
10:57 |
|
| 6/26/2012 |
Run |
Lake Sonoma |
Hill |
8.8 mi |
1:35:16 |
10:54 |
|
| 8/25/2012 |
Run |
Lake Sonoma |
Long |
10.0 mi |
1:55:49 |
11:35 |
|
| 8/31/2012 |
Run |
Lake Sonoma |
Long |
10.0 mi |
1:57:57 |
11:48 |
|
| 9/28/2012 |
Run |
Lake Sonoma |
Long |
10.0 mi |
1:57:31 |
11:46 |
|
| 11/9/2012 |
Run |
Lake Sonoma |
Hill |
7.9 mi |
1:31:47 |
11:39 |
|
| 12/18/2012 |
Run |
Lake Sonoma |
Long |
10.0 mi |
1:54:56 |
11:30 |
|
| 12/28/2012 |
Run |
Lake Sonoma |
Long |
11.6 mi |
2:11:00 |
11:20 |
|
| 2/5/2013 |
Run |
Lake Sonoma |
Hill |
7.0 mi |
1:21:50 |
11:42 |
|
| 4/8/2013 |
Walk |
Lake Sonoma |
Trail |
7.0 mi |
2:47:46 |
23:58 |
|
| 4/13/2013 |
Run |
Lake Sonoma |
Hill |
6.5 mi |
1:18:00 |
12:00 |
|
| 5/7/2013 |
Run |
Lake Sonoma |
Hill |
8.1 mi |
1:41:44 |
12:31 |
|
| 6/23/2013 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
48:00 |
11:18 |
|
| 8/17/2013 |
Run |
Lake Sonoma |
Trail |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/6/2014 |
Run |
Lake Sonoma |
Hill |
5.9 mi |
1:13:56 |
12:32 |
|
| 3/22/2014 |
Run |
Lake Sonoma |
Long |
11.8 mi |
2:09:36 |
10:59 |
|
| 4/7/2014 |
Run |
Lake Sonoma |
Long |
11.2 mi |
2:56:05 |
15:44 |
|
| 6/1/2014 |
Run |
Lake Sonoma |
Hill |
5.3 mi |
1:15:41 |
14:25 |
|
| 1/25/2015 |
Run |
Lake Sonoma |
Hill |
8.7 mi |
1:42:55 |
11:48 |
|
| 4/9/2015 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
1:50:00 |
20:00 |
|
| 4/11/2015 |
Run |
Lake Sonoma |
Hill |
6.0 mi |
1:07:08 |
11:12 |
|
| 4/16/2015 |
Run |
Lake Sonoma |
Hill |
7.0 mi |
1:20:40 |
11:32 |
|
| 4/23/2015 |
Run |
Lake Sonoma |
Hill |
7.3 mi |
1:38:46 |
13:32 |
|
| 7/10/2015 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
32:40 |
10:54 |
|
| 9/19/2015 |
Run |
Lake Sonoma |
Trail |
6.5 mi |
1:25:00 |
13:05 |
|
| 11/21/2015 |
Run |
Lake Sonoma |
Trail |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/5/2015 |
Run |
Lake Sonoma |
Hill |
5.5 mi |
1:15:00 |
13:39 |
|
| 12/26/2015 |
Run |
Lake Sonoma |
Hill |
7.3 mi |
1:28:03 |
12:04 |
|
| 12/27/2015 |
Run |
Lake Sonoma |
Hill |
7.3 mi |
1:30:27 |
12:24 |
|
| 1/2/2016 |
Run |
Lake Sonoma |
Hill |
7.3 mi |
1:23:46 |
11:29 |
|
| 1/26/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
57:19 |
10:56 |
|
| 1/28/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
54:55 |
10:28 |
|
| 1/29/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
57:51 |
11:02 |
|
| 2/13/2016 |
Run |
Lake Sonoma |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/21/2016 |
Run |
Lake Sonoma |
Long |
10.0 mi |
1:56:39 |
11:40 |
|
| 3/30/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
1:05:00 |
12:16 |
|
| 4/2/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
57:18 |
10:49 |
|
| 4/7/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
57:41 |
10:54 |
|
| 4/9/2016 |
Run |
Lake Sonoma |
Hill |
7.3 mi |
1:47:32 |
14:44 |
|
| 4/15/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
58:29 |
11:03 |
|
| 4/22/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
58:49 |
11:06 |
|
| 4/28/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
56:16 |
10:37 |
|
| 5/5/2016 |
Walk |
Lake Sonoma |
Trail |
7.5 mi |
2:23:14 |
19:06 |
|
| 5/7/2016 |
Run |
Lake Sonoma |
Trail |
4.5 mi |
49:40 |
11:07 |
|
| 5/8/2016 |
Run |
Lake Sonoma |
Trail |
4.5 mi |
51:10 |
11:30 |
|
| 5/13/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
1:00:00 |
11:20 |
|
| 5/16/2016 |
Run |
Lake Sonoma |
Hill |
7.3 mi |
1:35:00 |
13:01 |
|
| 5/19/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
1:02:00 |
11:42 |
|
| 5/26/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
56:47 |
10:43 |
|
| 6/2/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
56:14 |
10:37 |
|
| 6/23/2016 |
Run |
Lake Sonoma |
Hill |
8.7 mi |
1:43:14 |
11:54 |
|
| 6/25/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
55:13 |
10:26 |
|
| 6/30/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
57:41 |
10:54 |
|
| 7/8/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
54:54 |
10:22 |
|
| 7/14/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
55:58 |
10:34 |
|
| 7/23/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
59:11 |
11:10 |
|
| 7/24/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
53:31 |
10:06 |
|
| 7/28/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
56:25 |
10:39 |
|
| 7/31/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
57:25 |
10:50 |
|
| 8/5/2016 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
53:11 |
12:06 |
|
| 8/8/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
59:33 |
11:15 |
|
| 9/1/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
1:01:13 |
11:34 |
|
| 9/2/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
59:00 |
11:08 |
|
| 9/5/2016 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
48:48 |
11:06 |
|
| 9/8/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
57:15 |
10:49 |
|
| 9/9/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
54:41 |
10:20 |
|
| 9/12/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
57:30 |
10:51 |
|
| 9/15/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
56:43 |
10:43 |
|
| 9/16/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
54:42 |
10:20 |
|
| 9/17/2016 |
Run |
Lake Sonoma |
Mixed |
5.3 mi |
51:52 |
9:48 |
|
| 9/22/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
1:00:25 |
11:24 |
|
| 9/24/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
56:36 |
10:41 |
|
| 10/1/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
55:45 |
10:32 |
|
| 10/6/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
53:16 |
10:04 |
|
| 10/7/2016 |
Run |
Lake Sonoma |
Trail |
4.5 mi |
45:38 |
10:09 |
|
| 10/8/2016 |
Run |
Lake Sonoma |
Mixed |
4.4 mi |
44:33 |
10:08 |
|
| 10/9/2016 |
Run |
Lake Sonoma |
Long |
11.9 mi |
2:34:13 |
13:01 |
|
| 10/13/2016 |
Run |
Lake Sonoma |
Hill |
7.4 mi |
1:28:59 |
12:01 |
|
| 10/20/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
56:06 |
10:36 |
|
| 10/21/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
56:23 |
10:39 |
|
| 10/22/2016 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
50:37 |
11:31 |
|
| 11/4/2016 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
50:57 |
11:35 |
|
| 11/5/2016 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
50:04 |
11:23 |
|
| 11/10/2016 |
Run |
Lake Sonoma |
Trail |
6.6 mi |
2:02:30 |
18:34 |
|
| 11/11/2016 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
55:27 |
12:37 |
|
| 11/14/2016 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
49:32 |
11:16 |
|
| 11/17/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
57:12 |
10:48 |
|
| 11/18/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
53:52 |
10:10 |
|
|