Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/22/2016 Walk
HHS
Track      
11/21/2016 Walk
HHS
Default      
12/6/2005 Jog/Walk
HHS
Default 3.0 mi    
12/9/2005 Jog/Walk
HHS
Default 3.0 mi    
12/11/2005 Jog/Walk
HHS
Default 3.0 mi    
12/13/2005 Jog/Walk
HHS
Default 3.5 mi    
12/15/2005 Jog/Walk
HHS
Default 3.5 mi    
12/17/2005 Jog/Walk
HHS
Default 3.5 mi    
12/19/2005 Jog/Walk
HHS
Default 3.5 mi    
1/7/2006 Jog/Walk
HHS
Default 2.3 mi    
1/9/2006 Jog/Walk
HHS
Default 2.3 mi    
1/13/2006 Jog/Walk
HHS
Default 3.0 mi    
1/17/2006 Jog/Walk
HHS
Default 3.3 mi    
1/19/2006 Jog/Walk
HHS
Default 3.5 mi    
1/22/2006 Jog/Walk
HHS
Default 3.3 mi    
1/24/2006 Jog/Walk
HHS
Default 3.5 mi    
1/26/2006 Jog/Walk
HHS
Default 3.5 mi    
1/29/2006 Jog/Walk
HHS
Default 3.5 mi    
1/31/2006 Jog/Walk
HHS
Default 3.5 mi    
2/2/2006 Jog/Walk
HHS
Default 3.8 mi    
2/4/2006 Jog/Walk
HHS
Default 3.8 mi    
2/6/2006 Jog/Walk
HHS
Default 3.8 mi    
2/8/2006 Jog/Walk
HHS
Default 3.8 mi    
2/10/2006 Jog/Walk
HHS
Default 4.0 mi    
2/22/2006 Jog/Walk
HHS
Default 2.5 mi    
2/24/2006 Jog/Walk
HHS
Default 3.0 mi    
2/26/2006 Jog/Walk
HHS
Default 4.0 mi    
2/28/2006 Jog/Walk
HHS
Default 4.0 mi    
3/2/2006 Jog/Walk
HHS
Default 4.0 mi    
3/4/2006 Jog/Walk
HHS
Default 4.0 mi    
7/18/2006 Walk
HHS
Default 3.0 mi    
7/24/2006 Walk
HHS
Default 3.0 mi    
7/26/2006 Jog/Walk
HHS
Default 3.5 mi    
7/27/2006 Jog/Walk
HHS
Default 3.5 mi    
7/28/2006 Jog/Walk
HHS
Default 4.0 mi    
7/30/2006 Jog/Walk
HHS
Default 4.0 mi    
3/29/2007 Walk
HHS
Default 3.0 mi    
4/14/2007 Walk
HHS
Default 4.0 mi    
5/1/2007 Jog/Walk
HHS
Default 3.5 mi    
5/9/2007 Jog/Walk
HHS
Default 4.0 mi    
6/22/2007 Walk
HHS
Default 3.0 mi    
8/23/2007 Walk
HHS
Default 3.8 mi    
9/19/2007 Walk
HHS
Default 2.8 mi    
10/10/2007 Walk
HHS
Default 4.0 mi    
10/11/2007 Walk
HHS
Default 5.3 mi    
10/16/2007 Walk
HHS
Default 2.0 mi    
10/17/2007 Walk
HHS
Default 2.0 mi    
3/5/2007 Run
HHS
Interval 0.3 mi 1:28 5:52
2/14/2007 Run
HHS
Interval 0.3 mi 1:29 5:56
12/20/2009 Run
HHS
Interval 2400.0 m 8:57 6:01
5/1/2007 Run
HHS
Interval 0.5 mi 3:03 6:06
10/1/2012 Run
HHS
Interval 1600.0 m 6:04 6:07
3/17/2009 Run
HHS
Interval 2400.0 m 9:11 6:10
11/17/2012 Run
HHS
Interval 2000.0 m 7:41 6:11
3/12/2008 Run
HHS
Interval 1.3 mi 7:46 6:13
10/1/2008 Run
HHS
Interval 1.5 mi 9:21 6:14
11/13/2012 Run
HHS
Interval 2000.0 m 7:45 6:15
3/25/2008 Run
HHS
Interval 1.8 mi 11:02 6:19
8/15/2007 Run
HHS
Interval 1.3 mi 7:55 6:20
1/16/2008 Run
HHS
Interval 1.0 mi 6:20 6:20
4/16/2008 Run
HHS
Interval 2.0 mi 12:42 6:21
8/29/2007 Run
HHS
Interval 1.5 mi 9:36 6:24
9/21/2009 Run
HHS
Interval 3200.0 m 12:56 6:31
3/23/2009 Run
HHS
Interval 3200.0 m 13:23 6:44
3/30/2007 Run
HHS
Interval 0.5 mi 3:23 6:46
12/14/2009 Run
HHS
Interval 4800.0 m 20:15 6:48
10/14/2011 Run
HHS
Interval 3200.0 m 13:33 6:49
5/9/2007 Run
HHS
Interval 1.0 mi 6:50 6:50
9/27/2011 Run
HHS
Interval 3600.0 m 15:18 6:51
11/16/2009 Run
HHS
Interval 4800.0 m 20:34 6:54
9/18/2012 Run
HHS
Interval 3200.0 m 13:45 6:55
9/29/2009 Run
HHS
Interval 2900.0 m 12:33 6:58
1/17/2008 Run
HHS
Interval 1.0 mi 7:10 7:10
9/17/2009 Run
HHS
Tempo 3.0 mi 22:48 7:36
2/1/2010 Run
HHS
Tempo 6.0 mi 45:54 7:39
3/4/2009 Run
HHS
Tempo 4.0 mi 30:40 7:40
2/22/2010 Run
HHS
Mixed 5.3 mi 40:16 7:41
5/1/2009 Run
HHS
Tempo 4.0 mi 30:48 7:42
9/25/2009 Run
HHS
Tempo 5.0 mi 38:32 7:43
11/3/2009 Run
HHS
Tempo 5.0 mi 38:37 7:44
5/18/2009 Run
HHS
Tempo 5.0 mi 38:42 7:45
6/13/2009 Run
HHS
Tempo 5.0 mi 38:44 7:45
2/21/2010 Run
HHS
Easy 6.0 mi 46:29 7:45
6/26/2009 Run
HHS
Tempo 5.0 mi 38:48 7:46
1/6/2009 Run
HHS
Tempo 4.0 mi 31:03 7:46
9/5/2010 Run
HHS
Tempo 4.0 mi 31:05 7:47
6/2/2009 Run
HHS
Tempo 5.0 mi 38:55 7:47
10/15/2010 Run
HHS
Tempo 6.0 mi 46:42 7:47
12/8/2009 Run
HHS
Tempo 5.0 mi 39:00 7:48
1/26/2009 Run
HHS
Tempo 4.5 mi 35:08 7:49
4/17/2009 Run
HHS
Tempo 4.0 mi 31:15 7:49
7/11/2009 Run
HHS
Tempo 5.0 mi 39:05 7:49
2/28/2010 Run
HHS
Long 9.0 mi 1:10:21 7:49
1/8/2015 Run
HHS
Easy 2.5 mi 19:36 7:51
10/28/2008 Run
HHS
Tempo 3.0 mi 23:32 7:51
3/28/2008 Run
HHS
Tempo 5.0 mi 39:23 7:53
5/19/2009 Run
HHS
Mixed 4.0 mi 31:31 7:53
2/15/2010 Run
HHS
Easy 6.3 mi 49:18 7:54
5/26/2011 Run
HHS
Easy 6.0 mi 47:20 7:54
6/30/2009 Run
HHS
Tempo 5.0 mi 39:29 7:54