Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/8/2016 Run Lake Sonoma Trail 4.5 mi 51:10 11:30 5/7/2016 Run Lake Sonoma Trail 4.5 mi 49:40 11:07 5/3/2016 Run Riverfront Trail 5.2 mi 56:20 10:50 5/1/2016 Run Shiloh Ranch Hill 5.2 mi 57:17 11:01 4/29/2016 Run Random Route Hill 4.0 mi 54:00 13:30 4/28/2016 Run Lake Sonoma Trail 5.3 mi 56:16 10:37 4/23/2016 Run Big River Trail 5.5 mi 57:30 10:28 4/19/2016 Run Riverfront Trail 7.7 mi 1:17:29 10:03 4/17/2016 Run Kortum Trail Trail 8.1 mi 1:23:36 10:20 4/16/2016 Run   Hill 3.4 mi 40:26 11:54 4/12/2016 Run Riverfront Trail 4.8 mi 52:22 11:02 4/8/2016 Run Riverfront Trail 6.0 mi 58:52 9:49 4/7/2016 Run Lake Sonoma Trail 5.3 mi 57:41 10:54 4/3/2016 Run Riverfront Trail 7.6 mi 1:12:39 9:34 4/2/2016 Run Lake Sonoma Trail 5.3 mi 57:18 10:49 3/31/2016 Run Riverfront Trail 4.9 mi 56:11 11:28 3/26/2016 Run Riverfront Trail 6.0 mi 1:13:21 12:14 2/28/2016 Run Riverfront Trail 5.2 mi 56:11 10:49 2/21/2016 Run Lake Sonoma Long 10.0 mi 1:56:39 11:40 2/20/2016 Run HHS Hill 3.5 mi 41:55 11:59 2/13/2016 Run Lake Sonoma Long 10.0 mi 2:00:00 12:00 2/11/2016 Run Riverfront Trail 6.3 mi 1:06:00 10:29 2/9/2016 Run Parkland Farms Hill 6.3 mi 1:07:45 10:46 2/9/2016 Run Parkland Farms Trail 0.8 mi 9:00 12:00 2/5/2016 Run Foothill Park Hill 9.3 mi 1:42:27 11:05 2/4/2016 Run Parkland Farms Hill 8.0 mi 1:29:12 11:09 2/2/2016 Run Riverfront Trail 6.3 mi 1:05:40 10:31 1/28/2016 Run Lake Sonoma Trail 5.3 mi 54:55 10:28 1/26/2016 Run Lake Sonoma Trail 5.3 mi 57:19 10:56 1/12/2016 Run Kortum Trail Trail 5.3 mi 59:08 11:10 1/9/2016 Run Shiloh Ranch Hill 5.5 mi 1:00:00 10:55 12/27/2015 Run Lake Sonoma Hill 7.3 mi 1:30:27 12:24 12/5/2015 Run Lake Sonoma Hill 5.5 mi 1:15:00 13:39 11/29/2015 Run Riverfront Trail 7.1 mi 1:07:13 9:29 11/28/2015 Run Parkland Farms Hill 6.1 mi 1:05:07 10:41 11/21/2015 Run Lake Sonoma Trail 6.0 mi 1:06:00 11:00 11/20/2015 Run Riverfront Trail 6.0 mi 1:01:36 10:16 11/15/2015 Run Random Route Trail 5.6 mi 1:00:00 10:43 11/7/2015 Run Riverfront Trail 5.0 mi 50:03 10:01 11/5/2015 Run Big Ridge Hill 8.0 mi 1:29:01 11:08 11/3/2015 Run Riverfront Trail 7.1 mi 1:04:40 9:07 10/29/2015 Run Riverfront Trail 6.0 mi 57:54 9:39 10/27/2015 Run Riverfront Trail 6.6 mi 1:04:58 9:54 10/25/2015 Run Random Route Hill 4.4 mi 1:05:16 14:53 10/20/2015 Run Riverfront Trail 7.1 mi 1:08:51 9:42 10/19/2015 Run Riverfront Trail 3.1 mi 31:59 10:20 10/18/2015 Run Riverfront Trail 6.0 mi 1:02:54 10:29 10/17/2015 Run Riverfront Trail 5.0 mi 46:13 9:15 10/13/2015 Run Riverfront Trail 7.1 mi 1:13:36 10:22 10/11/2015 Run Riverfront Trail 7.1 mi 1:14:38 10:31 10/6/2015 Run Riverfront Trail 5.1 mi 51:35 10:07 10/1/2015 Run Parkland Farms Hill 3.4 mi 30:10 8:53 9/27/2015 Run Riverfront Trail 7.1 mi 1:15:02 10:35 9/26/2015 Run Shiloh Ranch Hill 4.0 mi 48:00 12:00 9/25/2015 Run Riverfront Trail 6.0 mi 1:00:35 10:06 9/22/2015 Run Riverfront Trail 7.1 mi 1:01:35 8:41 9/20/2015 Run Riverfront Long 10.2 mi 1:43:05 10:07 9/19/2015 Run Lake Sonoma Trail 6.5 mi 1:25:00 13:05 9/15/2015 Run Riverfront Long 10.1 mi 1:39:13 9:50 9/13/2015 Run Riverfront Trail 7.1 mi 1:14:19 10:29 9/8/2015 Run Riverfront Trail 6.1 mi 1:03:36 10:26 9/7/2015 Run Riverfront Trail 5.0 mi 48:08 9:38 9/6/2015 Run Riverfront Trail 7.4 mi 1:22:15 11:07 9/5/2015 Run Random Route Hill 2.3 mi 23:52 10:23 8/30/2015 Run Random Route Trail 5.8 mi 54:36 9:30 8/29/2015 Run Big River Race 5.0 km 23:38 7:37 8/28/2015 Run Big River Trail 3.7 km 27:00 11:55 8/27/2015 Run Riverfront Trail 5.0 mi 48:22 9:41 8/26/2015 Run Riverfront Trail 5.0 mi 50:40 10:08 8/25/2015 Run Riverfront Trail 5.0 mi 51:57 10:24 8/15/2015 Run Random Route Hill 3.6 mi 48:31 13:40 8/8/2015 Run Parkland Farms Hill 3.0 mi 31:23 10:28 8/2/2015 Run Riverfront Trail 7.1 mi 1:19:16 11:10 7/14/2015 Run Riverfront Trail 6.0 mi 1:04:40 10:47 7/12/2015 Run Riverfront Long 10.2 mi 1:38:16 9:39 7/10/2015 Run Lake Sonoma Trail 3.0 mi 32:40 10:54 7/8/2015 Run Riverfront Trail 6.0 mi 59:54 9:59