| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:06 |
9:11 |
 |
| 3/9/2007 |
Run |
HHS |
Long |
5.0 mi |
49:25 |
9:53 |
|
| 3/7/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:37 |
9:20 |
|
| 3/5/2007 |
Run |
HHS |
Mixed |
3.0 mi |
26:36 |
8:52 |
|
| 3/5/2007 |
Run |
HHS |
Interval |
0.3 mi |
1:28 |
5:52 |
|
| 3/4/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:54 |
9:24 |
|
| 3/2/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 2/28/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 2/27/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:09 |
9:12 |
|
| 2/25/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:02 |
9:10 |
|
| 2/23/2007 |
Run |
HHS |
Easy |
3.5 mi |
33:08 |
9:28 |
|
| 2/21/2007 |
Run |
HHS |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 2/19/2007 |
Run |
HHS |
Easy |
3.5 mi |
33:42 |
9:38 |
|
| 2/18/2007 |
Run |
HHS |
Easy |
3.5 mi |
33:10 |
9:29 |
|
| 2/16/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:29 |
9:17 |
|
| 2/14/2007 |
Run |
HHS |
Easy |
3.5 mi |
33:02 |
9:27 |
|
| 2/14/2007 |
Run |
HHS |
Interval |
0.3 mi |
1:29 |
5:56 |
|
| 2/12/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:07 |
9:11 |
|
| 2/11/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:01 |
9:09 |
|
| 2/8/2007 |
Run |
HHS |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/4/2007 |
Run |
HHS |
Easy |
3.5 mi |
33:01 |
9:26 |
|
| 1/28/2007 |
Run |
HHS |
Easy |
3.5 mi |
31:44 |
9:04 |
|
| 1/26/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:04 |
9:10 |
|
| 1/23/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:17 |
9:14 |
|
| 1/19/2007 |
Run |
HHS |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 1/16/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 1/14/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:37 |
9:20 |
|
| 1/12/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 1/8/2007 |
Run |
HHS |
Mixed |
3.5 mi |
30:13 |
8:38 |
|
| 1/5/2007 |
Run |
HHS |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/31/2006 |
Run |
HHS |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 12/29/2006 |
Run |
HHS |
Mixed |
4.0 mi |
36:40 |
9:10 |
|
| 12/4/2006 |
Run |
HHS |
Mixed |
4.0 mi |
36:08 |
9:02 |
|
| 12/2/2006 |
Run |
HHS |
Easy |
3.5 mi |
32:59 |
9:26 |
|
| 11/30/2006 |
Run |
HHS |
Easy |
3.5 mi |
32:28 |
9:17 |
|
| 11/28/2006 |
Run |
HHS |
Easy |
3.5 mi |
33:33 |
9:36 |
|
| 11/27/2006 |
Run |
HHS |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 11/23/2006 |
Run |
HHS |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 11/21/2006 |
Run |
HHS |
Easy |
3.5 mi |
32:55 |
9:25 |
|
| 11/18/2006 |
Run |
HHS |
Easy |
3.5 mi |
32:52 |
9:24 |
|
| 11/16/2006 |
Run |
HHS |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 11/14/2006 |
Run |
HHS |
Easy |
3.5 mi |
33:39 |
9:37 |
|
| 11/12/2006 |
Run |
HHS |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 11/10/2006 |
Run |
HHS |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 11/8/2006 |
Run |
HHS |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 11/6/2006 |
Jog/Walk |
HHS |
Default |
5.5 mi |
1:16:00 |
13:50 |
|
| 11/4/2006 |
Run |
HHS |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 11/2/2006 |
Run |
HHS |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 10/27/2006 |
Run |
HHS |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 10/22/2006 |
Run |
HHS |
Long |
10.0 mi |
1:34:09 |
9:25 |
|
| 10/20/2006 |
Run |
HHS |
Easy |
3.5 mi |
30:46 |
8:48 |
|
| 10/18/2006 |
Run |
HHS |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 10/16/2006 |
Run |
HHS |
Long |
8.0 mi |
1:16:07 |
9:31 |
|
| 10/14/2006 |
Run |
HHS |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 10/11/2006 |
Run |
HHS |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 10/5/2006 |
Run |
HHS |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 9/30/2006 |
Run |
HHS |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 9/28/2006 |
Run |
HHS |
Mixed |
3.5 mi |
30:01 |
8:35 |
|
| 9/26/2006 |
Run |
HHS |
Long |
7.0 mi |
1:06:07 |
9:27 |
|
| 9/24/2006 |
Run |
HHS |
Easy |
3.5 mi |
31:16 |
8:56 |
|
| 9/22/2006 |
Run |
HHS |
Tempo |
3.5 mi |
29:49 |
8:32 |
|
| 9/20/2006 |
Run |
HHS |
Easy |
3.5 mi |
31:49 |
9:06 |
|
| 9/18/2006 |
Run |
HHS |
Long |
6.0 mi |
54:30 |
9:05 |
|
| 9/15/2006 |
Run |
HHS |
Easy |
3.5 mi |
30:29 |
8:43 |
|
| 9/13/2006 |
Run |
HHS |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 9/11/2006 |
Run |
HHS |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 9/9/2006 |
Run |
HHS |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 9/4/2006 |
Run |
HHS |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 9/3/2006 |
Run |
HHS |
Mixed |
3.5 mi |
29:52 |
8:32 |
|
| 9/1/2006 |
Run |
HHS |
Long |
5.0 mi |
46:06 |
9:14 |
|
| 8/30/2006 |
Run |
HHS |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 8/28/2006 |
Run |
HHS |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 8/26/2006 |
Run |
HHS |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 8/24/2006 |
Run |
HHS |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 8/22/2006 |
Run |
HHS |
Easy |
3.5 mi |
31:44 |
9:04 |
|
| 8/20/2006 |
Run |
HHS |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 8/18/2006 |
Run |
HHS |
Easy |
3.5 mi |
31:46 |
9:05 |
|
| 8/15/2006 |
Run |
HHS |
Easy |
3.5 mi |
32:18 |
9:14 |
|
| 8/14/2006 |
Run |
HHS |
Easy |
3.5 mi |
31:54 |
9:07 |
|
| 8/13/2006 |
Run |
HHS |
Easy |
3.5 mi |
32:51 |
9:24 |
|
| 8/11/2006 |
Run |
HHS |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 8/9/2006 |
Run |
HHS |
Easy |
3.0 mi |
28:18 |
9:26 |
|
|