| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2010 |
Run |
HHS |
Long |
8.0 mi |
1:08:29 |
8:34 |
 |
| 11/15/2010 |
Run |
HHS |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 11/14/2010 |
Run |
HHS |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 11/9/2010 |
Run |
HHS |
Mixed |
4.0 mi |
32:21 |
8:06 |
|
| 11/8/2010 |
Run |
HHS |
Long |
8.0 mi |
1:11:08 |
8:54 |
|
| 11/4/2010 |
Run |
HHS |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 11/2/2010 |
Run |
HHS |
Mixed |
5.0 mi |
41:07 |
8:14 |
|
| 11/1/2010 |
Run |
HHS |
Long |
8.0 mi |
1:09:11 |
8:39 |
|
| 10/29/2010 |
Run |
HHS |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 10/28/2010 |
Run |
HHS |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/26/2010 |
Run |
HHS |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 10/20/2010 |
Run |
HHS |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/19/2010 |
Run |
HHS |
Long |
8.0 mi |
1:10:48 |
8:51 |
|
| 10/18/2010 |
Run |
HHS |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 10/15/2010 |
Run |
HHS |
Tempo |
6.0 mi |
46:42 |
7:47 |
|
| 10/14/2010 |
Run |
HHS |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 10/12/2010 |
Run |
HHS |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 10/11/2010 |
Run |
HHS |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 10/10/2010 |
Run |
HHS |
Tempo |
7.0 mi |
57:36 |
8:14 |
|
| 10/8/2010 |
Run |
HHS |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 10/7/2010 |
Run |
HHS |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 10/6/2010 |
Run |
HHS |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 10/5/2010 |
Run |
HHS |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 10/4/2010 |
Run |
HHS |
Long |
10.0 mi |
1:30:14 |
9:02 |
|
| 10/1/2010 |
Run |
HHS |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 9/29/2010 |
Run |
HHS |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 9/28/2010 |
Run |
HHS |
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 9/27/2010 |
Run |
HHS |
Tempo |
6.0 mi |
51:02 |
8:31 |
|
| 9/25/2010 |
Run |
HHS |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 9/24/2010 |
Run |
HHS |
Mixed |
5.0 mi |
43:00 |
8:36 |
|
| 9/23/2010 |
Run |
HHS |
Long |
10.0 mi |
1:30:59 |
9:06 |
|
| 9/21/2010 |
Run |
HHS |
Tempo |
5.0 mi |
42:10 |
8:26 |
|
| 9/20/2010 |
Run |
HHS |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 9/18/2010 |
Run |
HHS |
Long |
10.0 mi |
1:27:43 |
8:47 |
|
| 9/16/2010 |
Run |
HHS |
Easy |
4.5 mi |
39:01 |
8:41 |
|
| 9/14/2010 |
Run |
HHS |
Long |
9.0 mi |
1:21:32 |
9:04 |
|
| 9/13/2010 |
Run |
HHS |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 9/11/2010 |
Run |
HHS |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 9/10/2010 |
Run |
HHS |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 9/9/2010 |
Run |
HHS |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 9/7/2010 |
Run |
HHS |
Long |
8.0 mi |
1:14:41 |
9:21 |
|
| 9/6/2010 |
Run |
HHS |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 9/3/2010 |
Run |
HHS |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 9/2/2010 |
Run |
HHS |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 8/15/2010 |
Run |
HHS |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/20/2010 |
Run |
HHS |
Tempo |
7.0 mi |
59:03 |
8:27 |
|
| 7/15/2010 |
Run |
HHS |
Long |
10.0 mi |
1:26:39 |
8:40 |
|
| 7/9/2010 |
Run |
HHS |
Long |
9.0 mi |
1:16:21 |
8:29 |
|
| 6/28/2010 |
Run |
HHS |
Tempo |
7.0 mi |
59:07 |
8:27 |
|
| 6/8/2010 |
Run |
HHS |
Long |
10.0 mi |
1:27:30 |
8:45 |
|
| 3/9/2010 |
Run |
HHS |
Tempo |
6.0 mi |
49:27 |
8:15 |
|
| 3/8/2010 |
Run |
HHS |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 3/4/2010 |
Run |
HHS |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 2/28/2010 |
Run |
HHS |
Long |
9.0 mi |
1:10:21 |
7:49 |
|
| 2/22/2010 |
Run |
HHS |
Mixed |
5.3 mi |
40:16 |
7:41 |
|
| 2/8/2010 |
Run |
HHS |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 2/4/2010 |
Run |
HHS |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/22/2010 |
Run |
HHS |
Easy |
5.3 mi |
44:02 |
8:24 |
|
| 1/17/2010 |
Run |
Fort Ord Foray |
Race |
10.0 km |
44:47 |
7:13 |
|
| 1/13/2010 |
Run |
HHS |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 12/24/2009 |
Run |
HHS |
Tempo |
6.5 mi |
51:50 |
7:59 |
|
| 12/20/2009 |
Run |
HHS |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 12/20/2009 |
Run |
HHS |
Interval |
2400.0 m |
8:57 |
6:01 |
|
| 12/20/2009 |
Run |
HHS |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 12/14/2009 |
Run |
HHS |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 12/14/2009 |
Run |
HHS |
Interval |
4800.0 m |
20:15 |
6:48 |
|
| 12/14/2009 |
Run |
HHS |
Easy |
2.8 mi |
24:23 |
8:52 |
|
| 12/10/2009 |
Run |
HHS |
Long |
10.0 mi |
1:29:03 |
8:55 |
|
| 12/8/2009 |
Run |
HHS |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
|