| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2022 |
Run |
Lake Sonoma |
Trail |
6.2 mi |
1:07:36 |
10:55 |
 |
| 1/1/2022 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:13:33 |
10:47 |
|
| 12/31/2021 |
Run |
Lake Sonoma |
Trail |
3.9 mi |
48:06 |
12:22 |
|
| 12/29/2021 |
Run |
Lake Sonoma |
Trail |
6.9 mi |
1:21:03 |
11:49 |
|
| 12/24/2021 |
Run |
Lake Sonoma |
Trail |
5.0 mi |
58:25 |
11:44 |
|
| 12/17/2021 |
Run |
Riverfront |
Trail |
6.1 mi |
1:02:26 |
10:13 |
|
| 11/16/2021 |
Run |
Riverfront |
Steady |
4.0 mi |
36:23 |
9:09 |
|
| 11/11/2021 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
41:54 |
11:41 |
|
| 10/23/2021 |
Run |
Riverfront |
Trail |
5.1 mi |
1:02:31 |
12:20 |
|
| 10/22/2021 |
Run |
Riverfront |
Trail |
5.1 mi |
59:59 |
11:48 |
|
| 10/21/2021 |
Run |
Riverfront |
Trail |
6.0 mi |
1:12:41 |
12:04 |
|
| 10/18/2021 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
1:02:30 |
11:20 |
|
| 9/12/2021 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
57:01 |
10:19 |
|
| 9/10/2021 |
Run |
Lake Sonoma |
Trail |
3.1 mi |
34:31 |
11:09 |
|
| 4/26/2021 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:14:33 |
10:56 |
|
| 3/13/2021 |
Run |
Shiloh Ranch |
Trail |
6.0 mi |
1:18:58 |
13:08 |
|
| 3/11/2021 |
Run |
Riverfront |
Trail |
6.1 mi |
1:05:24 |
10:46 |
|
| 3/10/2021 |
Run |
Riverfront |
Trail |
7.1 mi |
1:15:09 |
10:35 |
|
| 2/7/2021 |
Run |
Lake Sonoma |
Trail |
1.2 mi |
13:13 |
11:01 |
|
| 2/6/2021 |
Run |
Riverfront |
Trail |
6.6 mi |
1:10:54 |
10:44 |
|
| 1/27/2021 |
Run |
Lake Sonoma |
Trail |
5.9 mi |
1:10:48 |
11:56 |
|
| 12/17/2020 |
Run |
Lake Sonoma |
Trail |
5.0 mi |
55:16 |
11:00 |
|
| 4/5/2020 |
Run |
Shone Farm |
Trail |
4.2 mi |
49:01 |
11:46 |
|
| 4/4/2020 |
Run |
Badger |
Easy |
4.0 mi |
45:13 |
11:20 |
|
| 3/29/2020 |
Run |
deLorimier Winery |
Trail |
3.7 mi |
39:48 |
10:44 |
|
| 3/24/2020 |
Run |
deLorimier Winery |
Trail |
4.2 mi |
44:36 |
10:33 |
|
| 3/22/2020 |
Run |
Shiloh Ranch |
Hill |
9.0 mi |
1:50:41 |
12:17 |
|
| 3/21/2020 |
Run |
Lake Sonoma |
Trail |
5.0 mi |
54:13 |
10:47 |
|
| 3/20/2020 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
38:24 |
10:42 |
|
| 3/18/2020 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
58:50 |
10:38 |
|
| 3/16/2020 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
45:31 |
10:46 |
|
| 3/15/2020 |
Run |
Riverfront |
Trail |
6.2 mi |
1:10:50 |
11:24 |
|
| 3/7/2020 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
40:00 |
11:11 |
|
| 2/28/2020 |
Run |
Shiloh Ranch |
Hill |
8.2 mi |
1:36:52 |
11:53 |
|
| 2/10/2020 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
47:00 |
11:07 |
|
| 2/9/2020 |
Run |
Shiloh Ranch |
Hill |
5.3 mi |
1:02:37 |
11:52 |
|
| 2/7/2020 |
Run |
Lake Sonoma |
Long |
10.3 mi |
2:05:55 |
12:14 |
|
| 2/6/2020 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
45:14 |
10:44 |
|
| 2/4/2020 |
Run |
Lake Sonoma |
Trail |
7.1 mi |
1:17:45 |
11:02 |
|
| 2/3/2020 |
Run |
Parkland Farms |
Hill |
2.8 mi |
35:31 |
12:44 |
|
| 1/31/2020 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:09:20 |
11:38 |
|
| 1/30/2020 |
Run |
Lake Sonoma |
Trail |
6.9 mi |
1:12:45 |
10:30 |
|
| 1/27/2020 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
46:58 |
11:07 |
|
| 1/26/2020 |
Run |
Riverfront |
Trail |
5.2 mi |
56:17 |
10:51 |
|
| 1/25/2020 |
Run |
Lake Sonoma |
Trail |
5.6 mi |
1:02:30 |
11:05 |
|
| 1/24/2020 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
49:10 |
11:09 |
|
| 1/23/2020 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
43:56 |
10:22 |
|
| 1/20/2020 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
41:20 |
11:33 |
|
| 1/19/2020 |
Run |
Riverfront |
Trail |
5.6 mi |
1:02:00 |
11:05 |
|
| 1/14/2020 |
Run |
Lake Sonoma |
Trail |
2.7 mi |
31:44 |
11:46 |
|
| 1/13/2020 |
Run |
Lake Sonoma |
Trail |
7.1 mi |
1:17:53 |
11:02 |
|
| 1/12/2020 |
Run |
Shiloh Ranch |
Hill |
5.9 mi |
1:11:28 |
12:05 |
|
| 1/11/2020 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
46:28 |
11:04 |
|
| 1/10/2020 |
Run |
Riverfront |
Trail |
4.2 mi |
46:24 |
11:10 |
|
| 1/9/2020 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:17:20 |
11:22 |
|
| 1/7/2020 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
46:55 |
11:06 |
|
| 1/6/2020 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
40:43 |
11:21 |
|
| 1/5/2020 |
Run |
Riverfront |
Trail |
7.2 mi |
1:16:23 |
10:34 |
|
| 1/4/2020 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
41:05 |
11:31 |
|
| 1/3/2020 |
Run |
Shiloh Ranch |
Hill |
5.8 mi |
1:10:07 |
12:08 |
|
| 12/29/2019 |
Run |
Lake Sonoma |
Trail |
3.9 mi |
44:38 |
11:27 |
|
| 12/28/2019 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
54:58 |
10:23 |
|
| 12/27/2019 |
Run |
Lake Sonoma |
Trail |
3.3 mi |
36:33 |
11:15 |
|
| 12/26/2019 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
56:19 |
10:13 |
|
| 12/25/2019 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:13:47 |
10:51 |
|
| 12/24/2019 |
Run |
Riverfront |
Trail |
2.2 mi |
24:20 |
11:07 |
|
| 12/23/2019 |
Run |
Lake Sonoma |
Trail |
6.3 mi |
1:07:34 |
10:44 |
|
| 12/21/2019 |
Run |
Lake Sonoma |
Trail |
3.3 mi |
36:07 |
11:01 |
|
| 12/20/2019 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
41:01 |
11:28 |
|
| 12/16/2019 |
Run |
Lake Sonoma |
Trail |
3.4 mi |
37:46 |
11:17 |
|
| 12/15/2019 |
Run |
Shiloh Ranch |
Hill |
5.6 mi |
1:06:58 |
11:55 |
|
| 12/14/2019 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
55:18 |
9:59 |
|
| 12/13/2019 |
Run |
Lake Sonoma |
Trail |
2.7 mi |
29:35 |
10:58 |
|
| 12/12/2019 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:12:58 |
10:45 |
|
| 12/10/2019 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
33:07 |
10:56 |
|
| 12/8/2019 |
Run |
Shiloh Ranch |
Hill |
5.8 mi |
1:07:00 |
11:38 |
|
| 12/2/2019 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:16:33 |
11:16 |
|
| 12/1/2019 |
Run |
Riverfront |
Trail |
5.2 mi |
1:00:34 |
11:46 |
|
|