| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2012 |
Run |
Random Route |
Trail |
2.7 mi |
24:34 |
8:58 |
 |
| 6/11/2012 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:10 |
9:33 |
|
| 6/5/2012 |
Run |
Parkland Farms |
Long |
12.0 mi |
2:07:49 |
10:40 |
|
| 5/29/2012 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:02:47 |
10:28 |
|
| 5/24/2012 |
Run |
Riverfront |
Long |
12.0 mi |
1:57:32 |
9:48 |
|
| 5/22/2012 |
Run |
Parkland Farms |
Hill |
6.0 mi |
59:14 |
9:53 |
|
| 5/20/2012 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:00:45 |
10:08 |
|
| 5/19/2012 |
Run |
Riverfront |
Mixed |
6.6 mi |
57:53 |
8:47 |
|
| 5/15/2012 |
Run |
Parkland Farms |
Long |
12.0 mi |
2:05:37 |
10:29 |
|
| 5/14/2012 |
Run |
Riverfront |
Trail |
6.0 mi |
59:46 |
9:58 |
|
| 5/12/2012 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:03:28 |
10:35 |
|
| 5/8/2012 |
Run |
Riverfront |
Trail |
6.0 mi |
57:24 |
9:34 |
|
| 5/7/2012 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:04:58 |
10:50 |
|
| 5/6/2012 |
Run |
Riverfront |
Long |
12.0 mi |
1:55:45 |
9:39 |
|
| 5/3/2012 |
Run |
Lake Sonoma |
Hill |
9.1 mi |
1:39:31 |
10:57 |
|
| 5/1/2012 |
Run |
Parkland Farms |
Hill |
6.0 mi |
59:05 |
9:51 |
|
| 4/30/2012 |
Run |
Riverfront |
Trail |
6.0 mi |
56:10 |
9:22 |
|
| 4/22/2012 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:01:23 |
10:14 |
|
| 4/21/2012 |
Run |
Riverfront |
Trail |
6.0 mi |
1:01:04 |
10:11 |
|
| 4/16/2012 |
Run |
Lake Sonoma |
Hill |
9.3 mi |
1:51:00 |
12:00 |
|
| 4/14/2012 |
Run |
Lake Sonoma |
Hill |
9.0 mi |
1:39:00 |
11:00 |
|
| 4/7/2012 |
Run |
Riverfront |
Trail |
6.5 mi |
1:04:41 |
9:58 |
|
| 4/5/2012 |
Run |
Parkland Farms |
Hill |
7.0 mi |
1:18:00 |
11:09 |
|
| 3/29/2012 |
Run |
Parkland Farms |
Long |
12.0 mi |
2:13:09 |
11:06 |
|
| 3/26/2012 |
Run |
Lake Sonoma |
Hill |
9.1 mi |
1:45:05 |
11:33 |
|
| 3/23/2012 |
Run |
Riverfront |
Long |
10.5 mi |
1:38:57 |
9:26 |
|
| 3/22/2012 |
Run |
Riverfront |
Trail |
6.0 mi |
57:09 |
9:32 |
|
| 3/20/2012 |
Run |
Riverfront |
Trail |
6.0 mi |
55:15 |
9:13 |
|
| 3/15/2012 |
Run |
Parkland Farms |
Hill |
6.0 mi |
58:05 |
9:41 |
|
| 3/14/2012 |
Run |
HHS |
Easy |
3.5 mi |
29:17 |
8:22 |
|
| 3/10/2012 |
Run |
Riverfront |
Trail |
6.0 mi |
57:00 |
9:30 |
|
| 3/8/2012 |
Run |
Parkland Farms |
Hill |
6.0 mi |
58:22 |
9:44 |
|
| 3/4/2012 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:02:15 |
10:23 |
|
| 2/28/2012 |
Run |
Parkland Farms |
Hill |
8.5 mi |
1:58:49 |
13:59 |
|
| 2/21/2012 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:02:59 |
10:30 |
|
| 2/12/2012 |
Run |
Annadel |
Hill |
6.1 mi |
58:00 |
9:27 |
|
| 2/11/2012 |
Run |
Lake Sonoma |
Hill |
6.4 mi |
1:05:47 |
10:17 |
|
| 2/6/2012 |
Run |
Riverfront |
Trail |
6.0 mi |
57:00 |
9:30 |
|
| 2/5/2012 |
Run |
Riverfront |
Trail |
6.4 mi |
1:03:30 |
9:53 |
|
| 1/23/2012 |
Run |
HHS |
Long |
11.0 mi |
1:41:31 |
9:14 |
|
| 1/21/2012 |
Run |
HHS |
Easy |
6.5 mi |
56:49 |
8:45 |
|
| 1/11/2012 |
Run |
Riverfront |
Trail |
4.5 mi |
40:51 |
9:05 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
3.3 mi |
30:39 |
9:14 |
|
| 12/12/2011 |
Run |
Lake Sonoma |
Hill |
5.3 mi |
1:11:56 |
13:43 |
|
| 12/9/2011 |
Run |
Random Route |
Trail |
6.0 mi |
58:47 |
9:48 |
|
| 12/2/2011 |
Run |
Riverfront |
Trail |
9.0 mi |
1:23:41 |
9:18 |
|
| 11/28/2011 |
Run |
Riverfront |
Trail |
8.4 mi |
1:21:01 |
9:39 |
|
| 11/17/2011 |
Run |
Riverfront |
Trail |
8.4 mi |
1:18:40 |
9:22 |
|
| 11/10/2011 |
Run |
Riverfront |
Trail |
8.4 mi |
1:29:47 |
10:42 |
|
| 11/3/2011 |
Run |
Lake Sonoma |
Hill |
6.4 mi |
1:06:07 |
10:20 |
|
| 11/2/2011 |
Run |
Riverfront |
Trail |
4.5 mi |
40:48 |
9:04 |
|
| 10/18/2011 |
Run |
Riverfront |
Trail |
4.5 mi |
42:43 |
9:30 |
|
| 10/17/2011 |
Run |
Riverfront |
Trail |
4.5 mi |
43:20 |
9:38 |
|
| 9/29/2011 |
Run |
Riverfront |
Trail |
4.5 mi |
41:08 |
9:09 |
|
| 9/23/2011 |
Run |
Lake Sonoma |
Hill |
6.4 mi |
1:04:03 |
10:01 |
|
| 9/13/2011 |
Run |
Lake Sonoma |
Hill |
6.4 mi |
1:03:56 |
10:00 |
|
| 9/11/2011 |
Run |
Random Route |
Hill |
3.6 mi |
33:46 |
9:31 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
5.5 mi |
51:50 |
9:26 |
|
| 6/5/2011 |
Run |
Wine Country Games |
Race |
5.0 km |
20:17 |
6:32 |
|
| 6/3/2011 |
Run |
Lake Sonoma |
Hill |
6.4 mi |
1:06:00 |
10:19 |
|
| 5/30/2011 |
Run |
Lake Sonoma |
Hill |
6.5 mi |
1:14:22 |
11:27 |
|
| 5/28/2011 |
Run |
Lake Sonoma |
Hill |
6.4 mi |
1:02:10 |
9:43 |
|
|