| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2018 |
Run |
Lake Sonoma |
Trail |
6.0 mi |
56:35 |
9:30 |
 |
| 8/16/2018 |
Run |
Lake Sonoma |
Trail |
5.0 mi |
48:04 |
9:42 |
|
| 8/14/2018 |
Run |
Lake Sonoma |
Trail |
5.0 mi |
50:08 |
10:07 |
|
| 8/13/2018 |
Run |
Lake Sonoma |
Trail |
5.0 mi |
45:19 |
9:09 |
|
| 8/11/2018 |
Run |
Lake Sonoma |
Trail |
5.0 mi |
49:00 |
9:53 |
|
| 8/9/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
30:47 |
10:24 |
|
| 8/5/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
30:12 |
10:13 |
|
| 7/31/2018 |
Run |
Random Route |
Hill |
6.3 mi |
1:18:53 |
12:33 |
|
| 7/30/2018 |
Run |
Random Route |
Hill |
4.5 mi |
48:22 |
10:48 |
|
| 7/27/2018 |
Run |
Random Route |
Trail |
3.0 mi |
33:00 |
11:00 |
|
| 7/26/2018 |
Run |
Random Route |
Trail |
7.5 mi |
1:40:00 |
13:20 |
|
| 7/25/2018 |
Run |
Random Route |
Trail |
2.5 mi |
24:00 |
9:36 |
|
| 7/14/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
32:40 |
11:03 |
|
| 7/9/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
40:56 |
10:19 |
|
| 7/8/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
29:13 |
9:53 |
|
| 7/7/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
28:40 |
9:42 |
|
| 7/6/2018 |
Run |
Lake Sonoma |
Trail |
4.5 mi |
43:57 |
9:48 |
|
| 7/1/2018 |
Run |
Parkland Farms |
Hill |
4.0 mi |
47:37 |
11:55 |
|
| 6/30/2018 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
55:29 |
10:29 |
|
| 6/29/2018 |
Run |
Lake Sonoma |
Trail |
5.0 mi |
47:47 |
9:40 |
|
| 6/28/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
40:49 |
10:16 |
|
| 6/25/2018 |
Run |
Lake Sonoma |
Steady |
4.0 mi |
34:29 |
8:40 |
|
| 6/24/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
38:14 |
9:30 |
|
| 6/23/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
26:49 |
9:04 |
|
| 6/22/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
42:01 |
10:26 |
|
| 6/21/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
27:03 |
9:05 |
|
| 6/19/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
40:48 |
10:12 |
|
| 6/17/2018 |
Run |
Lake Sonoma |
Trail |
2.6 mi |
27:42 |
10:47 |
|
| 6/15/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
29:21 |
9:51 |
|
| 6/14/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
40:54 |
10:08 |
|
| 6/13/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
47:30 |
11:46 |
|
| 6/12/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
29:21 |
9:51 |
|
| 6/5/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
30:49 |
10:25 |
|
| 6/4/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
30:49 |
10:27 |
|
| 5/27/2018 |
Run |
Lake Sonoma |
Hill |
5.7 mi |
1:04:21 |
11:20 |
|
| 5/26/2018 |
Run |
Lake Sonoma |
Trail |
1.5 mi |
16:52 |
11:06 |
|
| 5/8/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
39:41 |
10:00 |
|
| 5/3/2018 |
Run |
Lake Sonoma |
Trail |
3.1 mi |
31:32 |
10:11 |
|
| 5/2/2018 |
Run |
Lake Sonoma |
Trail |
3.9 mi |
38:50 |
9:52 |
|
| 5/1/2018 |
Run |
Riverfront |
Trail |
2.0 mi |
20:47 |
10:24 |
|
| 4/30/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
38:39 |
9:46 |
|
| 4/29/2018 |
Run |
Badger |
Easy |
1.7 mi |
15:44 |
9:33 |
|
| 4/28/2018 |
Run |
Cloverdale River Park |
Easy |
2.2 mi |
24:03 |
10:56 |
|
| 4/26/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
44:00 |
11:00 |
|
| 4/25/2018 |
Run |
Lake Sonoma |
Trail |
4.6 mi |
44:37 |
9:46 |
|
| 4/24/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
39:55 |
10:02 |
|
| 4/23/2018 |
Run |
Lake Sonoma |
Trail |
3.1 mi |
32:04 |
10:17 |
|
| 4/22/2018 |
Run |
Lake Sonoma |
Trail |
3.1 mi |
29:01 |
9:19 |
|
| 4/14/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
32:00 |
10:54 |
|
| 4/10/2018 |
Run |
Lake Sonoma |
Trail |
3.9 mi |
40:00 |
10:10 |
|
| 4/9/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
28:38 |
9:45 |
|
| 4/8/2018 |
Run |
Rio Lindo Trail |
Race |
5.0 km |
29:17 |
9:26 |
|
| 4/2/2018 |
Run |
Riverfront |
Trail |
2.1 mi |
20:58 |
10:00 |
|
| 4/1/2018 |
Run |
Lake Sonoma |
Trail |
3.9 mi |
39:31 |
10:02 |
|
| 3/31/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
29:03 |
9:41 |
|
| 3/26/2018 |
Run |
Lake Sonoma |
Trail |
1.5 mi |
15:02 |
9:50 |
|
| 3/24/2018 |
Run |
Lake Sonoma |
Trail |
1.0 mi |
11:00 |
11:00 |
|
| 3/24/2018 |
Run |
Lake Sonoma |
Trail |
3.9 mi |
40:25 |
10:16 |
|
| 3/20/2018 |
Run |
Lake Sonoma |
Trail |
3.9 mi |
38:00 |
9:39 |
|
| 3/19/2018 |
Run |
Lake Sonoma |
Trail |
3.9 mi |
38:12 |
9:42 |
|
| 3/12/2018 |
Run |
Lake Sonoma |
Trail |
1.6 mi |
17:01 |
10:43 |
|
| 3/10/2018 |
Run |
Random Route |
Trail |
3.5 mi |
40:00 |
11:26 |
|
| 3/6/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
28:58 |
9:50 |
|
| 2/27/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
41:15 |
10:19 |
|
| 2/19/2018 |
Run |
Riverfront |
Trail |
3.1 mi |
31:35 |
10:12 |
|
| 2/18/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
40:42 |
10:11 |
|
| 2/17/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
40:18 |
9:59 |
|
| 2/8/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
31:57 |
10:31 |
|
| 2/6/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
29:58 |
9:58 |
|
| 2/5/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
48:06 |
12:09 |
|
| 2/4/2018 |
Run |
Lake Sonoma |
Trail |
1.6 mi |
17:48 |
11:21 |
|
| 2/3/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
31:43 |
10:35 |
|
| 2/2/2018 |
Run |
Lake Sonoma |
Trail |
3.1 mi |
32:57 |
10:42 |
|
| 2/1/2018 |
Run |
Lake Sonoma |
Trail |
2.6 mi |
38:33 |
14:50 |
|
| 1/30/2018 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
51:06 |
11:50 |
|
| 1/29/2018 |
Run |
Lake Sonoma |
Trail |
2.6 mi |
31:10 |
12:00 |
|
| 1/21/2018 |
Run |
Badger |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 1/14/2018 |
Run |
Badger |
Easy |
1.7 mi |
17:31 |
10:37 |
|
| 1/7/2018 |
Run |
Badger |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 1/4/2018 |
Run |
Badger |
Easy |
0.8 mi |
7:24 |
9:52 |
|
| 4/15/2017 |
Run |
Lake Sonoma |
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 2/14/2017 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
56:56 |
10:45 |
|
| 1/30/2017 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
50:09 |
11:24 |
|
| 1/29/2017 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
48:55 |
11:08 |
|
| 1/28/2017 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
49:47 |
11:19 |
|
| 1/27/2017 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
1:00:00 |
13:58 |
|
| 12/4/2016 |
Run |
Riverfront |
Trail |
6.0 mi |
1:01:31 |
10:16 |
|
| 12/3/2016 |
Run |
Lake Sonoma |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 11/18/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
53:52 |
10:10 |
|
| 11/11/2016 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
55:27 |
12:37 |
|
| 11/10/2016 |
Run |
Lake Sonoma |
Trail |
6.6 mi |
2:02:30 |
18:34 |
|
| 11/4/2016 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
50:57 |
11:35 |
|
| 10/22/2016 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
50:37 |
11:31 |
|
| 10/21/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
56:23 |
10:39 |
|
| 10/13/2016 |
Run |
Lake Sonoma |
Hill |
7.4 mi |
1:28:59 |
12:01 |
|
| 10/8/2016 |
Run |
Lake Sonoma |
Mixed |
4.4 mi |
44:33 |
10:08 |
|
| 10/7/2016 |
Run |
Lake Sonoma |
Trail |
4.5 mi |
45:38 |
10:09 |
|
| 10/6/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
53:16 |
10:04 |
|
| 10/2/2016 |
Run |
Riverfront |
Mixed |
7.1 mi |
1:07:04 |
9:27 |
|
| 9/18/2016 |
Run |
Riverfront |
Long |
10.2 mi |
1:48:49 |
10:41 |
|
|