| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2019 |
Run |
Riverfront |
Trail |
6.0 mi |
1:02:37 |
10:30 |
 |
| 9/14/2019 |
Run |
Kortum Trail |
Trail |
5.1 mi |
1:01:14 |
12:02 |
|
| 8/27/2019 |
Run |
Riverfront |
Mixed |
6.3 mi |
1:00:01 |
9:32 |
|
| 8/25/2019 |
Run |
Riverfront |
Trail |
6.3 mi |
1:02:16 |
9:51 |
|
| 8/10/2019 |
Run |
Random Route |
Trail |
2.7 mi |
27:16 |
10:11 |
|
| 6/17/2019 |
Run |
Lake Sonoma |
Trail |
4.5 mi |
48:10 |
10:50 |
|
| 5/13/2019 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
31:03 |
10:39 |
|
| 5/12/2019 |
Run |
Big Ridge |
Hill |
5.0 mi |
59:02 |
11:49 |
|
| 4/25/2019 |
Run |
Big Ridge |
Hill |
5.0 mi |
57:21 |
11:29 |
|
| 1/31/2019 |
Run |
Badger |
Easy |
1.0 mi |
10:40 |
11:14 |
|
| 12/31/2018 |
Run |
Riverfront |
Trail |
2.2 mi |
23:16 |
10:38 |
|
| 12/30/2018 |
Run |
Badger |
Easy |
1.3 mi |
14:49 |
11:24 |
|
| 12/12/2018 |
Run |
Badger |
Easy |
3.3 mi |
33:24 |
10:17 |
|
| 11/22/2018 |
Run |
Big Ridge |
Hill |
5.0 mi |
59:59 |
12:00 |
|
| 11/19/2018 |
Run |
Random Route |
Easy |
4.0 mi |
43:12 |
10:44 |
|
| 11/17/2018 |
Run |
Random Route |
Trail |
2.0 mi |
26:29 |
12:59 |
|
| 10/27/2018 |
Run |
Badger |
Easy |
2.7 mi |
26:45 |
9:59 |
|
| 10/16/2018 |
Run |
Riverfront |
Trail |
5.0 mi |
47:16 |
9:27 |
|
| 9/10/2018 |
Run |
Badger |
Easy |
3.4 mi |
36:42 |
10:48 |
|
| 9/7/2018 |
Run |
Badger |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 9/1/2018 |
Run |
Riverfront |
Trail |
5.0 mi |
52:48 |
10:34 |
|
| 8/23/2018 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
34:45 |
9:45 |
|
| 8/12/2018 |
Run |
Lake Sonoma |
Trail |
5.0 mi |
46:34 |
9:24 |
|
| 8/7/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
30:29 |
10:18 |
|
| 8/6/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
29:56 |
10:07 |
|
| 7/19/2018 |
Run |
Riverfront |
Trail |
1.5 mi |
14:36 |
9:44 |
|
| 7/18/2018 |
Run |
Riverfront |
Trail |
2.2 mi |
23:22 |
10:38 |
|
| 7/13/2018 |
Run |
Lake Sonoma |
Trail |
1.5 mi |
16:16 |
11:00 |
|
| 6/26/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
42:05 |
10:35 |
|
| 6/20/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
28:00 |
9:28 |
|
| 6/9/2018 |
Run |
Random Route |
Trail |
1.4 mi |
16:12 |
11:35 |
|
| 6/7/2018 |
Run |
Random Route |
Trail |
1.3 mi |
13:57 |
10:44 |
|
| 6/1/2018 |
Run |
Lake Sonoma |
Trail |
4.7 mi |
49:24 |
10:37 |
|
| 5/31/2018 |
Run |
Lake Sonoma |
Trail |
1.6 mi |
16:18 |
10:31 |
|
| 5/29/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
29:40 |
10:10 |
|
| 5/27/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
38:19 |
9:41 |
|
| 5/25/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
26:18 |
9:05 |
|
| 5/24/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
38:03 |
9:38 |
|
| 5/22/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
30:00 |
10:17 |
|
| 5/21/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
27:26 |
9:20 |
|
| 5/20/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
27:56 |
9:31 |
|
| 2/13/2018 |
Run |
Lake Sonoma |
Trail |
1.6 mi |
18:56 |
12:04 |
|
| 1/23/2018 |
Run |
Badger |
Easy |
2.4 mi |
23:28 |
9:47 |
|
| 9/25/2016 |
Run |
Riverfront |
Mixed |
7.1 mi |
1:09:22 |
9:47 |
|
| 6/30/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
57:41 |
10:54 |
|
| 1/24/2016 |
Run |
Foothill Park |
Hill |
9.5 mi |
1:45:38 |
11:08 |
|
| 12/29/2015 |
Run |
Foothill Park |
Hill |
5.0 mi |
58:48 |
11:40 |
|
| 12/23/2015 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:03:12 |
10:32 |
|
| 12/19/2015 |
Run |
Foothill Park |
Hill |
8.6 mi |
1:35:16 |
11:05 |
|
| 11/14/2015 |
Run |
Random Route |
Trail |
1.0 mi |
14:00 |
14:00 |
|
| 11/14/2015 |
Run |
Big River Salmon Run |
Race |
10.0 km |
49:27 |
7:58 |
|
| 11/14/2015 |
Run |
Random Route |
Trail |
1.0 mi |
12:00 |
12:00 |
|
| 9/4/2015 |
Run |
Riverfront |
Trail |
5.0 mi |
52:46 |
10:34 |
|
| 8/31/2015 |
Run |
Riverfront |
Trail |
6.0 mi |
55:48 |
9:18 |
|
| 8/21/2015 |
Run |
Riverfront |
Trail |
5.0 mi |
49:57 |
10:00 |
|
| 8/18/2015 |
Run |
Riverfront |
Long |
10.2 mi |
1:35:24 |
9:22 |
|
| 8/3/2015 |
Run |
Riverfront |
Trail |
5.0 mi |
55:39 |
11:08 |
|
| 7/29/2015 |
Run |
Riverfront |
Trail |
7.1 mi |
1:10:30 |
9:56 |
|
| 7/26/2015 |
Run |
Riverfront |
Trail |
6.0 mi |
59:44 |
9:58 |
|
| 7/23/2015 |
Run |
Riverfront |
Trail |
6.0 mi |
53:31 |
8:56 |
|
| 7/21/2015 |
Run |
Riverfront |
Trail |
7.1 mi |
1:04:22 |
9:04 |
|
|