| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2020 |
Run |
Healdsburg |
Easy |
3.2 mi |
34:15 |
10:37 |
 |
| 3/26/2020 |
Run |
West County Trail |
Trail |
4.5 mi |
44:49 |
9:58 |
|
| 1/28/2020 |
Run |
Healdsburg |
Easy |
4.0 mi |
37:40 |
9:30 |
|
| 12/7/2019 |
Run |
Healdsburg |
Easy |
1.5 mi |
17:43 |
11:49 |
|
| 10/26/2019 |
Run |
Random Route |
Trail |
5.2 mi |
54:28 |
10:28 |
|
| 10/25/2019 |
Run |
Random Route |
Trail |
3.3 mi |
37:17 |
11:25 |
|
| 10/18/2019 |
Run |
HHS |
Easy |
2.8 mi |
30:21 |
10:46 |
|
| 10/15/2019 |
Run |
Lake Sonoma |
Trail |
3.3 mi |
35:43 |
10:42 |
|
| 9/28/2019 |
Run |
HHS |
Easy |
1.5 mi |
14:59 |
10:00 |
|
| 9/27/2019 |
Run |
HHS |
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 9/26/2019 |
Run |
HHS |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 9/2/2019 |
Run |
HHS |
Easy |
3.7 mi |
38:03 |
10:21 |
|
| 8/30/2019 |
Run |
HHS |
Easy |
3.6 mi |
37:33 |
10:21 |
|
| 8/24/2019 |
Run |
Lake Sonoma |
Trail |
3.5 mi |
38:05 |
10:46 |
|
| 8/23/2019 |
Run |
Random Route |
Trail |
2.1 mi |
21:37 |
10:27 |
|
| 8/22/2019 |
Run |
Random Route |
Hill |
2.5 mi |
26:16 |
10:23 |
|
| 8/22/2019 |
Run |
Lake Sonoma |
Trail |
4.1 mi |
42:11 |
10:16 |
|
| 8/20/2019 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:09:10 |
10:10 |
|
| 8/19/2019 |
Run |
Badger |
Easy |
3.5 mi |
36:05 |
10:16 |
|
| 8/15/2019 |
Run |
Random Route |
Easy |
3.8 mi |
47:18 |
12:27 |
|
| 8/14/2019 |
Run |
Random Route |
Easy |
1.0 mi |
11:28 |
11:08 |
|
| 8/14/2019 |
Run |
Random Route |
Easy |
3.1 mi |
45:54 |
14:43 |
|
| 8/9/2019 |
Run |
HHS |
Easy |
1.8 mi |
18:05 |
10:03 |
|
| 7/29/2019 |
Run |
HHS |
Easy |
2.3 mi |
21:28 |
9:33 |
|
| 7/26/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:48 |
9:47 |
|
| 7/22/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
35:15 |
9:51 |
|
| 6/20/2019 |
Run |
HHS |
Easy |
3.5 mi |
32:37 |
9:20 |
|
| 4/7/2019 |
Run |
HHS |
Easy |
4.0 mi |
46:09 |
11:33 |
|
| 4/6/2019 |
Run |
HHS |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 4/4/2019 |
Run |
Cardinal Newman Track |
Easy |
1.8 mi |
17:41 |
10:07 |
|
| 4/2/2019 |
Run |
HHS |
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 4/1/2019 |
Run |
HHS |
Easy |
2.5 mi |
26:21 |
10:33 |
|
| 3/31/2019 |
Run |
HHS |
Easy |
0.8 mi |
7:31 |
10:02 |
|
| 3/30/2019 |
Run |
HHS |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 3/29/2019 |
Run |
Cardinal Newman Track |
Easy |
1.5 mi |
15:57 |
10:38 |
|
| 3/28/2019 |
Run |
Cardinal Newman Track |
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 3/26/2019 |
Run |
HHS |
Easy |
0.5 mi |
5:48 |
11:36 |
|
| 3/5/2019 |
Run |
HHS |
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 3/2/2019 |
Run |
HHS |
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 3/1/2019 |
Run |
|
Easy |
2.8 mi |
29:40 |
10:32 |
|
| 2/28/2019 |
Run |
|
Easy |
3.8 mi |
40:49 |
10:45 |
|
| 2/19/2019 |
Run |
Badger |
Easy |
2.5 mi |
26:15 |
10:30 |
|
| 2/18/2019 |
Run |
HHS |
Easy |
2.5 mi |
25:21 |
10:09 |
|
| 2/17/2019 |
Run |
HHS |
Easy |
2.5 mi |
27:59 |
11:12 |
|
| 2/16/2019 |
Run |
HHS |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 2/15/2019 |
Run |
HHS |
Easy |
0.5 mi |
5:49 |
11:38 |
|
| 2/8/2019 |
Run |
Badger |
Easy |
2.2 mi |
19:55 |
9:16 |
|
| 2/7/2019 |
Run |
Badger |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 1/24/2019 |
Run |
Cardinal Newman Track |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 1/20/2019 |
Run |
Healdsburg |
Easy |
2.1 mi |
21:08 |
9:56 |
|
| 1/7/2019 |
Run |
Badger |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 11/29/2018 |
Run |
Healdsburg |
Easy |
4.1 mi |
41:27 |
10:09 |
|
| 11/18/2018 |
Run |
Random Route |
Easy |
3.4 mi |
43:10 |
12:36 |
|
| 11/16/2018 |
Run |
Random Route |
Easy |
4.1 mi |
49:36 |
12:06 |
|
| 11/3/2018 |
Run |
Random Route |
Easy |
3.1 mi |
31:08 |
10:09 |
|
| 9/17/2018 |
Run |
Badger |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 9/15/2018 |
Run |
Random Route |
Easy |
2.3 mi |
24:25 |
10:27 |
|
| 9/14/2018 |
Run |
Random Route |
Easy |
3.8 mi |
34:48 |
9:17 |
|
| 3/5/2018 |
Run |
Cloverdale River Park |
Easy |
4.3 mi |
41:35 |
9:45 |
|
| 3/3/2018 |
Run |
Cloverdale River Park |
Easy |
3.2 mi |
29:51 |
9:13 |
|
| 6/17/2017 |
Run |
Badger |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 6/1/2017 |
Run |
Badger |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 5/31/2017 |
Run |
Badger |
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 5/25/2017 |
Run |
Badger |
Easy |
3.5 mi |
37:03 |
10:36 |
|
| 5/23/2017 |
Run |
Badger |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/21/2017 |
Run |
Badger |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 5/20/2017 |
Run |
Badger |
Easy |
0.8 mi |
10:45 |
14:20 |
|
| 5/16/2017 |
Run |
Badger |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 5/15/2017 |
Run |
Badger |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 5/14/2017 |
Run |
Badger |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 3/2/2017 |
Run |
HHS |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 2/13/2017 |
Run |
HHS |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 2/11/2017 |
Run |
HHS |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 12/19/2016 |
Run |
HHS |
Easy |
2.5 mi |
22:33 |
9:02 |
|
| 12/11/2016 |
Run |
Road |
Long |
11.4 mi |
1:57:35 |
10:19 |
|
| 11/20/2016 |
Run |
HHS |
Interval |
3.0 mi |
24:31 |
8:11 |
|
| 11/3/2016 |
Run |
HHS |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 10/16/2016 |
Run |
Random Route |
Easy |
8.3 mi |
1:21:13 |
9:48 |
|
| 9/29/2016 |
Run |
HHS |
Mixed |
3.5 mi |
28:30 |
8:09 |
|
| 9/23/2016 |
Run |
HHS |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 8/16/2016 |
Run |
HHS |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 8/15/2016 |
Run |
HHS |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 7/22/2016 |
Run |
HHS |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/19/2016 |
Run |
HHS |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 7/18/2016 |
Run |
HHS |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 7/10/2016 |
Run |
HHS |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 7/4/2016 |
Run |
HHS |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 6/27/2016 |
Run |
HHS |
Easy |
3.5 mi |
34:12 |
9:47 |
|
| 6/15/2016 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/14/2016 |
Run |
Random Route |
Trail |
4.0 mi |
36:22 |
9:06 |
|
| 6/6/2016 |
Run |
HHS |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 5/31/2016 |
Run |
HHS |
Easy |
3.5 mi |
31:18 |
8:57 |
|
| 5/27/2016 |
Run |
HHS |
Easy |
3.5 mi |
30:38 |
8:46 |
|
| 5/24/2016 |
Run |
Riverfront |
Trail |
5.1 mi |
52:45 |
10:21 |
|
| 5/23/2016 |
Run |
HHS |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 4/14/2016 |
Run |
HHS |
Easy |
2.5 mi |
23:03 |
9:14 |
|
| 3/28/2016 |
Run |
HHS |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 3/25/2016 |
Run |
HHS |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 3/24/2016 |
Run |
HHS |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 3/23/2016 |
Run |
HHS |
Easy |
1.0 mi |
11:13 |
11:13 |
|
|