| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2013 |
Run |
Riverfront |
Trail |
3.4 mi |
39:42 |
11:41 |
 |
| 6/13/2013 |
Run |
Riverfront |
Trail |
3.1 mi |
32:00 |
10:16 |
|
| 6/9/2013 |
Run |
Riverfront |
Trail |
3.1 mi |
31:45 |
10:11 |
|
| 6/8/2013 |
Run |
Riverfront |
Mixed |
3.1 mi |
25:36 |
8:13 |
|
| 6/6/2013 |
Run |
Riverfront |
Trail |
4.5 mi |
45:33 |
10:08 |
|
| 6/4/2013 |
Run |
Riverfront |
Trail |
3.1 mi |
30:37 |
9:49 |
|
| 6/3/2013 |
Run |
Riverfront |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2013 |
Run |
Riverfront |
Trail |
3.1 mi |
33:45 |
10:50 |
|
| 6/1/2013 |
Run |
Riverfront |
Trail |
2.0 mi |
19:48 |
9:54 |
|
| 5/30/2013 |
Run |
Riverfront |
Long |
10.0 mi |
1:37:55 |
9:48 |
|
| 5/28/2013 |
Run |
Riverfront |
Trail |
7.0 mi |
1:06:43 |
9:32 |
|
| 5/26/2013 |
Run |
Riverfront |
Trail |
3.1 mi |
35:52 |
11:30 |
|
| 5/25/2013 |
Run |
Riverfront |
Trail |
6.0 mi |
59:59 |
10:00 |
|
| 5/24/2013 |
Run |
Riverfront |
Trail |
2.0 mi |
21:13 |
10:37 |
|
| 5/23/2013 |
Run |
Riverfront |
Trail |
7.0 mi |
1:07:07 |
9:36 |
|
| 5/21/2013 |
Run |
Riverfront |
Trail |
3.1 mi |
32:59 |
10:35 |
|
| 5/20/2013 |
Run |
Riverfront |
Trail |
7.0 mi |
1:22:48 |
11:50 |
|
| 4/5/2013 |
Run |
Riverfront |
Trail |
2.0 mi |
22:05 |
11:03 |
|
| 3/31/2013 |
Run |
HHS |
Easy |
1.5 mi |
17:44 |
11:50 |
|
| 2/15/2013 |
Run |
HHS |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 2/14/2013 |
Run |
HHS |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 1/14/2013 |
Run |
HHS |
Long |
13.0 mi |
1:56:54 |
9:00 |
|
| 1/13/2013 |
Run |
HHS |
Easy |
4.5 mi |
41:53 |
9:19 |
|
| 1/10/2013 |
Run |
Road |
Easy |
5.8 mi |
1:03:08 |
10:55 |
|
| 1/10/2013 |
Run |
HHS |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/5/2012 |
Run |
HHS |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 12/3/2012 |
Run |
HHS |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 11/15/2012 |
Run |
Parkland Farms |
Hill |
6.5 mi |
1:11:48 |
11:03 |
|
| 11/10/2012 |
Run |
HHS |
Long |
10.3 mi |
1:27:35 |
8:33 |
|
| 10/18/2012 |
Run |
HHS |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 10/15/2012 |
Run |
HHS |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 10/11/2012 |
Run |
HHS |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 10/5/2012 |
Run |
HHS |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 10/2/2012 |
Run |
HHS |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 9/29/2012 |
Run |
HHS |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 9/27/2012 |
Run |
HHS |
Easy |
5.3 mi |
48:25 |
9:14 |
|
| 9/19/2012 |
Run |
HHS |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 9/15/2012 |
Run |
HHS |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 9/7/2012 |
Run |
HHS |
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 8/12/2012 |
Run |
HHS |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 8/8/2012 |
Run |
HHS |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 7/28/2012 |
Run |
HHS |
Easy |
6.0 mi |
52:08 |
8:42 |
|
| 7/27/2012 |
Run |
HHS |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 7/26/2012 |
Run |
HHS |
Mixed |
6.0 mi |
48:29 |
8:05 |
|
| 7/24/2012 |
Run |
HHS |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 7/7/2012 |
Run |
HHS |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 6/19/2012 |
Run |
HHS |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 6/7/2012 |
Run |
HHS |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 6/1/2012 |
Run |
HHS |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 5/28/2012 |
Run |
HHS |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 5/26/2012 |
Run |
HHS |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 5/25/2012 |
Run |
HHS |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 5/21/2012 |
Run |
HHS |
Easy |
5.5 mi |
52:35 |
9:34 |
|
| 5/18/2012 |
Run |
HHS |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 5/13/2012 |
Run |
HHS |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 5/5/2012 |
Run |
HHS |
Easy |
5.5 mi |
48:37 |
8:51 |
|
| 4/29/2012 |
Run |
HHS |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 4/26/2012 |
Run |
HHS |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 4/23/2012 |
Run |
HHS |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 4/9/2012 |
Run |
HHS |
Long |
10.8 mi |
1:37:17 |
9:03 |
|
| 4/6/2012 |
Run |
HHS |
Long |
10.0 mi |
1:25:56 |
8:36 |
|
| 4/3/2012 |
Run |
HHS |
Mixed |
5.8 mi |
51:13 |
8:55 |
|
| 4/2/2012 |
Run |
HHS |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 4/1/2012 |
Run |
HHS |
Mixed |
6.5 mi |
53:54 |
8:18 |
|
| 3/6/2012 |
Run |
HHS |
Long |
10.0 mi |
1:31:58 |
9:12 |
|
| 3/5/2012 |
Run |
HHS |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 3/3/2012 |
Run |
HHS |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 3/2/2012 |
Run |
HHS |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 2/25/2012 |
Run |
Parkland Farms |
Hill |
6.0 mi |
1:14:30 |
12:25 |
|
| 2/24/2012 |
Run |
HHS |
Easy |
3.5 mi |
33:47 |
9:40 |
|
| 2/20/2012 |
Run |
HHS |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 2/19/2012 |
Run |
HHS |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 2/17/2012 |
Run |
HHS |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 2/16/2012 |
Run |
HHS |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 2/15/2012 |
Run |
HHS |
Easy |
5.0 mi |
43:09 |
8:38 |
|
|