| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2019 |
Run |
Riverfront |
Trail |
6.1 mi |
1:11:00 |
11:39 |
 |
| 5/26/2019 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
41:42 |
9:27 |
|
| 5/21/2019 |
Run |
Lake Sonoma |
Trail |
7.3 mi |
1:12:01 |
9:56 |
|
| 5/20/2019 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
52:12 |
10:37 |
|
| 5/19/2019 |
Run |
Healdsburg |
Easy |
4.1 mi |
40:50 |
9:57 |
|
| 5/18/2019 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
43:34 |
9:52 |
|
| 5/17/2019 |
Run |
Shiloh Ranch |
Hill |
6.1 mi |
1:05:13 |
10:47 |
|
| 5/14/2019 |
Run |
Lake Sonoma |
Trail |
6.4 mi |
1:07:16 |
10:36 |
|
| 5/10/2019 |
Run |
Random Route |
Trail |
7.8 mi |
1:28:00 |
11:22 |
|
| 5/9/2019 |
Run |
Lake Sonoma |
Trail |
7.0 mi |
1:16:39 |
10:57 |
|
| 5/7/2019 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
38:56 |
10:59 |
|
| 5/6/2019 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
31:45 |
10:53 |
|
| 5/3/2019 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
33:12 |
11:18 |
|
| 5/2/2019 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
44:15 |
10:01 |
|
| 4/30/2019 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
43:17 |
9:48 |
|
| 4/29/2019 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
31:21 |
10:45 |
|
| 4/28/2019 |
Run |
Riverfront |
Trail |
6.8 mi |
1:15:54 |
11:13 |
|
| 4/26/2019 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
43:41 |
9:53 |
|
| 4/22/2019 |
Run |
Lake Sonoma |
Trail |
3.9 mi |
41:35 |
10:49 |
|
| 4/21/2019 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
31:05 |
10:39 |
|
| 4/20/2019 |
Run |
Shiloh Ranch |
Hill |
6.1 mi |
1:03:55 |
10:34 |
|
| 4/19/2019 |
Run |
Lake Sonoma |
Trail |
2.5 mi |
29:15 |
11:34 |
|
| 4/18/2019 |
Run |
Lake Sonoma |
Trail |
7.3 mi |
1:16:48 |
10:36 |
|
| 4/15/2019 |
Run |
Lake Sonoma |
Trail |
5.7 mi |
1:01:02 |
10:49 |
|
| 4/14/2019 |
Run |
Lake Sonoma |
Trail |
5.1 mi |
57:01 |
11:17 |
|
| 4/13/2019 |
Run |
Lake Sonoma |
Trail |
5.1 mi |
55:52 |
11:03 |
|
| 4/12/2019 |
Run |
Lake Sonoma |
Trail |
4.7 mi |
57:00 |
12:11 |
|
| 4/9/2019 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
30:59 |
10:37 |
|
| 4/8/2019 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
32:50 |
11:15 |
|
| 3/10/2019 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
50:02 |
10:11 |
|
| 3/8/2019 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
48:02 |
9:46 |
|
| 3/7/2019 |
Run |
Lake Sonoma |
Trail |
4.5 mi |
43:57 |
9:50 |
|
| 3/4/2019 |
Run |
Lake Sonoma |
Trail |
6.4 mi |
1:04:20 |
10:08 |
|
| 2/24/2019 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
49:22 |
10:03 |
|
| 2/23/2019 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
29:32 |
10:07 |
|
| 2/22/2019 |
Run |
Lake Sonoma |
Trail |
1.5 mi |
17:24 |
11:18 |
|
| 2/21/2019 |
Run |
Lake Sonoma |
Trail |
2.5 mi |
28:06 |
11:07 |
|
| 1/27/2019 |
Run |
Lake Sonoma |
Easy |
0.4 mi |
5:37 |
13:23 |
|
| 1/22/2019 |
Run |
Lake Sonoma |
Trail |
4.1 mi |
42:25 |
10:29 |
|
| 1/21/2019 |
Run |
Lake Sonoma |
Trail |
4.1 mi |
43:35 |
10:46 |
|
| 1/19/2019 |
Run |
Lake Sonoma |
Trail |
7.2 mi |
1:19:38 |
11:04 |
|
| 1/18/2019 |
Run |
Lake Sonoma |
Trail |
5.6 mi |
57:10 |
10:19 |
|
| 1/15/2019 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
57:00 |
10:26 |
|
| 1/4/2019 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
36:37 |
10:19 |
|
| 1/3/2019 |
Run |
Lake Sonoma |
Trail |
2.5 mi |
28:00 |
11:05 |
|
| 12/29/2018 |
Run |
Lake Sonoma |
Trail |
3.2 mi |
35:14 |
11:09 |
|
| 12/28/2018 |
Run |
Lake Sonoma |
Trail |
7.0 mi |
1:08:56 |
9:51 |
|
| 12/27/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
29:43 |
10:11 |
|
| 12/26/2018 |
Run |
Lake Sonoma |
Trail |
7.0 mi |
1:15:25 |
10:47 |
|
| 12/24/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
30:28 |
10:27 |
|
| 12/23/2018 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
45:25 |
10:16 |
|
| 12/22/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
33:05 |
11:02 |
|
| 12/21/2018 |
Run |
Lake Sonoma |
Trail |
7.0 mi |
1:11:59 |
10:17 |
|
| 12/20/2018 |
Run |
Lake Sonoma |
Trail |
7.0 mi |
1:10:47 |
10:07 |
|
| 12/14/2018 |
Run |
Riverfront |
Trail |
5.8 mi |
1:04:26 |
11:04 |
|
| 12/13/2018 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
44:49 |
9:07 |
|
| 12/11/2018 |
Run |
Lake Sonoma |
Trail |
3.2 mi |
35:01 |
11:05 |
|
| 12/10/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
32:40 |
11:12 |
|
| 12/6/2018 |
Run |
Random Route |
Trail |
6.7 mi |
1:07:48 |
10:07 |
|
| 12/4/2018 |
Run |
Lake Sonoma |
Trail |
7.0 mi |
1:16:25 |
10:55 |
|
| 12/3/2018 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
33:51 |
9:33 |
|
| 12/2/2018 |
Run |
Foothill Park |
Hill |
4.1 mi |
45:33 |
11:10 |
|
| 12/1/2018 |
Run |
Lake Sonoma |
Trail |
5.8 mi |
59:12 |
10:18 |
|
| 11/30/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
30:14 |
10:18 |
|
| 11/27/2018 |
Run |
Random Route |
Trail |
5.3 mi |
53:01 |
9:58 |
|
| 11/26/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
31:50 |
10:50 |
|
| 11/24/2018 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
48:39 |
9:51 |
|
| 11/21/2018 |
Run |
Lake Sonoma |
Trail |
5.8 mi |
58:58 |
10:16 |
|
| 11/11/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
29:28 |
10:06 |
|
| 11/8/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
28:50 |
9:49 |
|
| 11/6/2018 |
Run |
Riverfront |
Trail |
2.2 mi |
23:13 |
10:37 |
|
| 11/5/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
29:43 |
10:07 |
|
| 11/2/2018 |
Run |
Riverfront |
Trail |
4.1 mi |
41:00 |
10:00 |
|
| 11/1/2018 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
47:26 |
9:37 |
|
| 10/26/2018 |
Run |
Riverfront |
Trail |
5.1 mi |
50:27 |
9:59 |
|
| 10/25/2018 |
Run |
Lake Sonoma |
Trail |
3.5 mi |
33:22 |
9:28 |
|
| 10/23/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
26:39 |
9:08 |
|
| 10/22/2018 |
Run |
Riverfront |
Trail |
7.1 mi |
1:12:07 |
10:11 |
|
| 10/21/2018 |
Run |
Riverfront |
Trail |
3.1 mi |
33:23 |
10:38 |
|
| 10/20/2018 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
47:27 |
9:37 |
|
| 10/19/2018 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
45:33 |
9:14 |
|
| 10/18/2018 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
47:31 |
9:38 |
|
| 10/15/2018 |
Run |
Riverfront |
Trail |
6.1 mi |
1:00:50 |
9:59 |
|
| 10/14/2018 |
Run |
Lake Sonoma |
Trail |
3.5 mi |
34:00 |
9:38 |
|
| 10/13/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
29:49 |
10:09 |
|
| 10/12/2018 |
Run |
Riverfront |
Trail |
2.2 mi |
22:35 |
10:25 |
|
| 10/11/2018 |
Run |
Lake Sonoma |
Trail |
5.6 mi |
53:12 |
9:36 |
|
| 10/9/2018 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
34:00 |
9:35 |
|
| 10/5/2018 |
Run |
Lake Sonoma |
Trail |
1.6 mi |
17:58 |
11:10 |
|
| 10/4/2018 |
Run |
Lake Sonoma |
Trail |
5.6 mi |
53:49 |
9:38 |
|
| 10/1/2018 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
43:44 |
9:53 |
|
| 9/30/2018 |
Run |
Riverfront |
Trail |
5.0 mi |
51:24 |
10:15 |
|
| 9/29/2018 |
Run |
Lake Sonoma |
Trail |
3.2 mi |
35:01 |
11:07 |
|
| 9/27/2018 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
35:28 |
10:00 |
|
| 9/25/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
29:03 |
9:53 |
|
| 9/24/2018 |
Run |
Riverfront |
Mixed |
6.1 mi |
55:12 |
9:07 |
|
| 9/23/2018 |
Run |
Riverfront |
Trail |
2.2 mi |
22:37 |
10:23 |
|
| 9/22/2018 |
Run |
Riverfront |
Trail |
6.1 mi |
57:17 |
9:28 |
|
| 9/21/2018 |
Run |
Riverfront |
Trail |
6.1 mi |
1:00:04 |
9:52 |
|
| 9/20/2018 |
Run |
Lake Sonoma |
Trail |
3.5 mi |
34:00 |
9:43 |
|
|