Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/8/2013 Run   Tempo 13.1 km 1:14:09 5:41 8/7/2013 Run   Easy 16.3 km 1:40:05 6:10 8/6/2013 Run   Tempo 10.2 km 53:20 5:15 8/5/2013 Run   Easy 9.3 km 1:00:03 6:29 8/4/2013 Run   Easy 5.6 km 32:51 5:56 8/4/2013 Run   Long 17.4 km 1:42:58 5:55 8/3/2013 Run   Tempo 9.1 km 49:52 5:31 8/1/2013 Run   Easy 8.7 km 51:00 5:51 7/31/2013 Run   Tempo 13.5 km 1:15:24 5:36 7/29/2013 Run   Easy 10.5 km 1:01:03 5:50 7/28/2013 Run   Long 30.4 km 3:02:57 6:02 7/25/2013 Run   Easy 13.6 km 1:20:03 5:53 7/24/2013 Run   Interval 4.0 km     7/22/2013 Run   Tempo 7.0 km 39:58 5:42 7/22/2013 Run   Tempo 9.9 km 55:07 5:35 7/20/2013 Run   Long 23.3 km 2:16:56 5:53 7/18/2013 Run   Easy 13.3 km 1:16:11 5:45 7/17/2013 Run   Easy 4.0 km 30:00 7:30 7/16/2013 Run   Tempo 16.1 km 1:27:38 5:26 7/15/2013 Run   Easy 3.9 km 27:11 7:03 7/14/2013 Run   Tempo 16.2 km 1:30:53 5:36 7/12/2013 Run   Hill 10.0 km 58:33 5:53 7/9/2013 Run   Tempo 10.1 km 53:51 5:22 7/7/2013 Run   Race 21.8 km 2:01:06 5:34 7/2/2013 Run   Tempo 11.8 km 1:02:41 5:20 6/30/2013 Run   Long 13.5 km 1:24:28 6:17 6/27/2013 Run   Hill 12.9 km 1:17:30 6:01 6/23/2013 Run   Long 16.9 km 1:42:34 6:04 6/19/2013 Run   Fartlek 12.1 km 1:10:33 5:50 6/16/2013 Run   Long 20.7 km 2:09:57 6:18 6/15/2013 Run   Easy 6.7 km 46:53 7:01 6/14/2013 Run   Tempo 11.5 km 1:07:02 5:49 6/12/2013 Run   Tempo 10.4 km 58:24 5:38 6/11/2013 Run   Easy 4.4 km 33:22 7:40 6/7/2013 Run   Easy 8.0 km 1:15:00 9:23 6/6/2013 Run   Hill 12.1 km 1:13:53 6:06 6/5/2013 Run   Tempo 5.5 km 30:32 5:32 6/4/2013 Run   Tempo 10.3 km 56:33 5:30 6/2/2013 Run   Tempo 10.3 km 55:49 5:25