| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2013 |
Run |
|
Default |
4.1 km |
21:17 |
5:13 |
 |
| 11/7/2013 |
Run |
|
Tempo |
7.5 km |
40:19 |
5:23 |
|
| 11/5/2013 |
Run |
|
Interval |
8.0 km |
42:40 |
5:21 |
|
| 10/22/2013 |
Run |
|
Tempo |
10.0 km |
52:07 |
5:13 |
|
| 10/19/2013 |
Run |
|
Easy |
6.4 km |
46:23 |
7:13 |
|
| 8/25/2013 |
Run |
|
Long |
10.2 km |
1:02:13 |
6:08 |
|
| 8/13/2013 |
Run |
|
Easy |
14.6 km |
1:26:02 |
5:54 |
|
| 5/27/2013 |
Run |
|
Easy |
6.0 km |
45:54 |
7:38 |
|
| 5/10/2013 |
Run |
|
Easy |
5.0 km |
35:00 |
7:00 |
|
| 5/3/2013 |
Run |
|
Easy |
3.0 km |
20:06 |
6:49 |
|
| 3/3/2013 |
Run |
|
Long |
19.1 km |
1:53:34 |
5:57 |
|
| 2/16/2013 |
Run |
|
Easy |
15.1 km |
1:21:30 |
5:24 |
|
| 2/12/2013 |
Run |
|
Long |
20.0 km |
1:48:04 |
5:25 |
|
| 2/2/2013 |
Run |
|
Long |
22.1 km |
2:14:26 |
6:05 |
|
| 1/27/2013 |
Run |
|
Race |
17.6 km |
1:39:05 |
5:38 |
|
| 1/23/2013 |
Run |
|
Easy |
13.1 km |
1:12:46 |
5:33 |
|
| 1/20/2013 |
Run |
|
Long |
21.2 km |
1:58:36 |
5:36 |
|
| 1/13/2013 |
Run |
|
Long |
17.4 km |
1:42:56 |
5:55 |
|
| 1/5/2013 |
Run |
|
Long |
12.1 km |
1:11:26 |
5:54 |
|
| 1/1/2013 |
Run |
|
Easy |
13.3 km |
1:19:06 |
5:56 |
|
| 12/21/2012 |
Run |
|
Easy |
10.1 km |
57:03 |
5:39 |
|
| 12/15/2012 |
Run |
|
Long |
21.6 km |
2:14:27 |
6:13 |
|
| 11/18/2012 |
Run |
|
Easy |
6.0 km |
1:00:04 |
9:58 |
|
| 11/15/2012 |
Run |
|
Easy |
10.3 km |
1:01:12 |
5:57 |
|
| 11/12/2012 |
Run |
|
Easy |
3.6 km |
24:26 |
6:44 |
|
|