Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/2/2013 |
Run |
|
Tempo |
10.3 km |
55:49 |
5:25 |
|
6/4/2013 |
Run |
|
Tempo |
10.3 km |
56:33 |
5:30 |
|
6/5/2013 |
Run |
|
Tempo |
5.5 km |
30:32 |
5:32 |
|
6/6/2013 |
Run |
|
Hill |
12.1 km |
1:13:53 |
6:06 |
|
6/7/2013 |
Run |
|
Easy |
8.0 km |
1:15:00 |
9:23 |
|
6/11/2013 |
Run |
|
Easy |
4.4 km |
33:22 |
7:40 |
|
6/12/2013 |
Run |
|
Tempo |
10.4 km |
58:24 |
5:38 |
|
6/14/2013 |
Run |
|
Tempo |
11.5 km |
1:07:02 |
5:49 |
|
6/15/2013 |
Run |
|
Easy |
6.7 km |
46:53 |
7:01 |
|
6/16/2013 |
Run |
|
Long |
20.7 km |
2:09:57 |
6:18 |
|
6/19/2013 |
Run |
|
Fartlek |
12.1 km |
1:10:33 |
5:50 |
|
6/23/2013 |
Run |
|
Long |
16.9 km |
1:42:34 |
6:04 |
|
6/27/2013 |
Run |
|
Hill |
12.9 km |
1:17:30 |
6:01 |
|
6/30/2013 |
Run |
|
Long |
13.5 km |
1:24:28 |
6:17 |
|
7/2/2013 |
Run |
|
Tempo |
11.8 km |
1:02:41 |
5:20 |
|
7/7/2013 |
Run |
|
Race |
21.8 km |
2:01:06 |
5:34 |
|
7/9/2013 |
Run |
|
Tempo |
10.1 km |
53:51 |
5:22 |
|
7/12/2013 |
Run |
|
Hill |
10.0 km |
58:33 |
5:53 |
|
7/14/2013 |
Run |
|
Tempo |
16.2 km |
1:30:53 |
5:36 |
|
7/15/2013 |
Run |
|
Easy |
3.9 km |
27:11 |
7:03 |
|
7/16/2013 |
Run |
|
Tempo |
16.1 km |
1:27:38 |
5:26 |
|
7/17/2013 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
7/18/2013 |
Run |
|
Easy |
13.3 km |
1:16:11 |
5:45 |
|
7/20/2013 |
Run |
|
Long |
23.3 km |
2:16:56 |
5:53 |
|
7/22/2013 |
Run |
|
Tempo |
7.0 km |
39:58 |
5:42 |
|
7/22/2013 |
Run |
|
Tempo |
9.9 km |
55:07 |
5:35 |
|
7/24/2013 |
Run |
|
Interval |
4.0 km |
|
|
|
7/25/2013 |
Run |
|
Easy |
13.6 km |
1:20:03 |
5:53 |
|
7/28/2013 |
Run |
|
Long |
30.4 km |
3:02:57 |
6:02 |
|
7/29/2013 |
Run |
|
Easy |
10.5 km |
1:01:03 |
5:50 |
|
7/31/2013 |
Run |
|
Tempo |
13.5 km |
1:15:24 |
5:36 |
|
8/1/2013 |
Run |
|
Easy |
8.7 km |
51:00 |
5:51 |
|
8/3/2013 |
Run |
|
Tempo |
9.1 km |
49:52 |
5:31 |
|
8/4/2013 |
Run |
|
Long |
17.4 km |
1:42:58 |
5:55 |
|
8/4/2013 |
Run |
|
Easy |
5.6 km |
32:51 |
5:56 |
|
8/5/2013 |
Run |
|
Easy |
9.3 km |
1:00:03 |
6:29 |
|
8/6/2013 |
Run |
|
Tempo |
10.2 km |
53:20 |
5:15 |
|
8/7/2013 |
Run |
|
Easy |
16.3 km |
1:40:05 |
6:10 |
|
8/8/2013 |
Run |
|
Tempo |
13.1 km |
1:14:09 |
5:41 |
|
8/16/2013 |
Run |
|
Easy |
13.5 km |
1:19:05 |
5:53 |
|
8/18/2013 |
Run |
|
Long |
21.7 km |
2:10:00 |
6:00 |
|
8/18/2013 |
Run |
|
Easy |
9.5 km |
56:58 |
6:02 |
|
8/20/2013 |
Run |
|
Tempo |
11.8 km |
1:07:19 |
5:43 |
|
8/22/2013 |
Run |
|
Easy |
10.3 km |
59:03 |
5:46 |
|
8/25/2013 |
Run |
|
Race |
11.8 km |
59:09 |
5:01 |
|
8/26/2013 |
Run |
|
Easy |
9.5 km |
1:04:32 |
6:50 |
|
8/27/2013 |
Run |
|
Interval |
11.1 km |
57:00 |
5:08 |
|
8/29/2013 |
Run |
|
Easy |
17.3 km |
1:43:20 |
5:59 |
|
8/31/2013 |
Run |
|
Easy |
15.3 km |
1:32:09 |
6:03 |
|
9/1/2013 |
Run |
|
Hill |
17.2 km |
1:38:19 |
5:43 |
|
9/2/2013 |
Run |
|
Easy |
10.1 km |
1:02:13 |
6:09 |
|
9/3/2013 |
Run |
|
Tempo |
12.2 km |
1:05:49 |
5:25 |
|
9/5/2013 |
Run |
|
Long |
23.0 km |
2:07:01 |
5:32 |
|
9/8/2013 |
Run |
|
Long |
24.8 km |
2:50:15 |
6:52 |
|
9/11/2013 |
Run |
|
Tempo |
12.0 km |
1:08:00 |
5:41 |
|
9/13/2013 |
Run |
|
Tempo |
16.4 km |
1:32:58 |
5:40 |
|
9/17/2013 |
Run |
|
Tempo |
12.1 km |
1:07:23 |
5:35 |
|
9/19/2013 |
Run |
|
Tempo |
12.1 km |
1:08:53 |
5:43 |
|
9/22/2013 |
Run |
|
Long |
17.1 km |
1:42:51 |
6:02 |
|
9/25/2013 |
Run |
|
Easy |
3.7 km |
20:44 |
5:35 |
|
9/25/2013 |
Run |
|
Easy |
4.2 km |
23:45 |
5:44 |
|
10/1/2013 |
Run |
|
Easy |
8.6 km |
53:55 |
6:17 |
|
10/8/2013 |
Run |
|
Tempo |
9.2 km |
48:15 |
5:17 |
|
10/9/2013 |
Run |
|
Interval |
8.1 km |
39:31 |
4:53 |
|
10/13/2013 |
Run |
|
Race |
20.8 km |
1:51:51 |
5:23 |
|
10/20/2013 |
Run |
|
Interval |
9.0 km |
45:58 |
5:07 |
|
10/25/2013 |
Run |
|
Easy |
6.5 km |
38:16 |
5:56 |
|
10/27/2013 |
Run |
|
Long |
29.1 km |
2:55:01 |
6:01 |
|
10/30/2013 |
Run |
|
Interval |
10.2 km |
51:23 |
5:02 |
|
11/1/2013 |
Run |
|
Tempo |
9.1 km |
47:33 |
5:15 |
|
11/3/2013 |
Run |
|
Long |
29.0 km |
2:57:30 |
6:07 |
|
11/4/2013 |
Run |
|
Easy |
8.8 km |
52:27 |
5:59 |
|
12/17/2013 |
Run |
|
Default |
5.1 km |
51:56 |
10:09 |
|
12/18/2013 |
Run |
|
Default |
4.8 km |
43:57 |
9:10 |
|
1/1/2014 |
Run |
|
Default |
2.6 km |
17:48 |
6:51 |
|
1/4/2014 |
Run |
|
Default |
3.1 km |
27:08 |
8:46 |
|
1/7/2014 |
Run |
|
Default |
2.9 km |
18:20 |
6:17 |
|
1/9/2014 |
Run |
|
Default |
3.4 km |
20:12 |
5:56 |
|
1/11/2014 |
Run |
|
Default |
3.3 km |
23:56 |
7:21 |
|
1/12/2014 |
Run |
|
Default |
4.1 km |
22:57 |
5:41 |
|
1/13/2014 |
Run |
|
Default |
3.2 km |
23:26 |
7:20 |
|
1/14/2014 |
Run |
|
Default |
2.7 km |
21:58 |
8:07 |
|
1/15/2014 |
Run |
|
Default |
3.5 km |
21:36 |
6:09 |
|
1/20/2014 |
Run |
|
Default |
3.5 km |
22:00 |
6:18 |
|
1/22/2014 |
Run |
|
Default |
3.5 km |
19:04 |
5:26 |
|
1/25/2014 |
Run |
|
Default |
3.3 km |
20:48 |
6:21 |
|
2/9/2014 |
Run |
|
Default |
2.0 km |
14:43 |
7:18 |
|
2/10/2014 |
Run |
|
Default |
3.3 km |
18:57 |
5:48 |
|
2/12/2014 |
Run |
|
Default |
4.3 km |
26:22 |
6:12 |
|
2/15/2014 |
Run |
|
Default |
4.9 km |
25:46 |
5:19 |
|
2/16/2014 |
Run |
|
Default |
7.1 km |
1:07:35 |
9:28 |
|
2/19/2014 |
Run |
|
Default |
4.5 km |
25:32 |
5:43 |
|
2/22/2014 |
Run |
|
Default |
6.2 km |
36:43 |
5:55 |
|
2/24/2014 |
Run |
|
Default |
4.6 km |
25:32 |
5:34 |
|
2/26/2014 |
Run |
|
Default |
7.1 km |
40:02 |
5:40 |
|
2/28/2014 |
Run |
|
Default |
6.4 km |
38:21 |
6:03 |
|
3/3/2014 |
Run |
|
Default |
7.0 km |
38:56 |
5:32 |
|
3/6/2014 |
Run |
|
Default |
5.0 km |
26:59 |
5:22 |
|
3/8/2014 |
Run |
|
Default |
6.3 km |
35:55 |
5:44 |
|
3/11/2014 |
Run |
|
Default |
6.3 km |
34:50 |
5:30 |
|
|