| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/24/2013 |
Run |
|
Interval |
4.0 km |
|
|
 |
| 6/9/2014 |
Run |
|
Default |
0.7 km |
4:05 |
6:17 |
|
| 6/8/2014 |
Run |
|
Default |
1.8 km |
9:56 |
5:41 |
|
| 2/9/2014 |
Run |
|
Default |
2.0 km |
14:43 |
7:18 |
|
| 6/26/2014 |
Run |
|
Default |
3.4 km |
16:31 |
4:51 |
|
| 6/8/2014 |
Run |
|
Default |
3.2 km |
16:39 |
5:13 |
|
| 1/1/2014 |
Run |
|
Default |
2.6 km |
17:48 |
6:51 |
|
| 1/7/2014 |
Run |
|
Default |
2.9 km |
18:20 |
6:17 |
|
| 2/10/2014 |
Run |
|
Default |
3.3 km |
18:57 |
5:48 |
|
| 1/22/2014 |
Run |
|
Default |
3.5 km |
19:04 |
5:26 |
|
| 1/9/2014 |
Run |
|
Default |
3.4 km |
20:12 |
5:56 |
|
| 9/25/2013 |
Run |
|
Easy |
3.7 km |
20:44 |
5:35 |
|
| 1/25/2014 |
Run |
|
Default |
3.3 km |
20:48 |
6:21 |
|
| 6/30/2014 |
Run |
|
Default |
2.9 km |
20:53 |
7:11 |
|
| 6/26/2014 |
Run |
|
Default |
3.4 km |
21:15 |
6:14 |
|
| 1/15/2014 |
Run |
|
Default |
3.5 km |
21:36 |
6:09 |
|
| 1/14/2014 |
Run |
|
Default |
2.7 km |
21:58 |
8:07 |
|
| 1/20/2014 |
Run |
|
Default |
3.5 km |
22:00 |
6:18 |
|
| 1/12/2014 |
Run |
|
Default |
4.1 km |
22:57 |
5:41 |
|
| 1/13/2014 |
Run |
|
Default |
3.2 km |
23:26 |
7:20 |
|
| 9/25/2013 |
Run |
|
Easy |
4.2 km |
23:45 |
5:44 |
|
| 1/11/2014 |
Run |
|
Default |
3.3 km |
23:56 |
7:21 |
|
| 2/19/2014 |
Run |
|
Default |
4.5 km |
25:32 |
5:43 |
|
| 2/24/2014 |
Run |
|
Default |
4.6 km |
25:32 |
5:34 |
|
| 2/15/2014 |
Run |
|
Default |
4.9 km |
25:46 |
5:19 |
|
| 2/12/2014 |
Run |
|
Default |
4.3 km |
26:22 |
6:12 |
|
| 3/6/2014 |
Run |
|
Default |
5.0 km |
26:59 |
5:22 |
|
| 1/4/2014 |
Run |
|
Default |
3.1 km |
27:08 |
8:46 |
|
| 7/15/2013 |
Run |
|
Easy |
3.9 km |
27:11 |
7:03 |
|
| 3/24/2014 |
Run |
|
Default |
5.5 km |
29:59 |
5:28 |
|
| 7/17/2013 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
| 4/2/2014 |
Run |
|
Default |
5.0 km |
30:05 |
6:01 |
|
| 6/5/2013 |
Run |
|
Tempo |
5.5 km |
30:32 |
5:32 |
|
| 8/4/2013 |
Run |
|
Easy |
5.6 km |
32:51 |
5:56 |
|
| 6/11/2013 |
Run |
|
Easy |
4.4 km |
33:22 |
7:40 |
|
| 3/13/2014 |
Run |
|
Default |
5.8 km |
33:59 |
5:52 |
|
| 3/11/2014 |
Run |
|
Default |
6.3 km |
34:50 |
5:30 |
|
| 3/19/2014 |
Run |
|
Default |
6.7 km |
35:14 |
5:18 |
|
| 3/8/2014 |
Run |
|
Default |
6.3 km |
35:55 |
5:44 |
|
| 6/5/2014 |
Run |
|
Default |
7.1 km |
36:05 |
5:07 |
|
| 2/22/2014 |
Run |
|
Default |
6.2 km |
36:43 |
5:55 |
|
| 10/25/2013 |
Run |
|
Easy |
6.5 km |
38:16 |
5:56 |
|
| 2/28/2014 |
Run |
|
Default |
6.4 km |
38:21 |
6:03 |
|
| 6/9/2014 |
Run |
|
Default |
7.2 km |
38:46 |
5:23 |
|
| 3/3/2014 |
Run |
|
Default |
7.0 km |
38:56 |
5:32 |
|
| 10/9/2013 |
Run |
|
Interval |
8.1 km |
39:31 |
4:53 |
|
| 7/22/2013 |
Run |
|
Tempo |
7.0 km |
39:58 |
5:42 |
|
| 2/26/2014 |
Run |
|
Default |
7.1 km |
40:02 |
5:40 |
|
| 7/9/2014 |
Run |
|
Default |
7.5 km |
40:30 |
5:25 |
|
| 5/8/2014 |
Run |
|
Default |
8.0 km |
41:12 |
5:08 |
|
| 12/18/2013 |
Run |
|
Default |
4.8 km |
43:57 |
9:10 |
|
| 4/15/2014 |
Run |
|
Default |
8.1 km |
44:57 |
5:36 |
|
| 4/23/2014 |
Run |
|
Default |
8.1 km |
45:04 |
5:35 |
|
| 10/20/2013 |
Run |
|
Interval |
9.0 km |
45:58 |
5:07 |
|
| 7/1/2014 |
Run |
|
Default |
8.1 km |
46:11 |
5:45 |
|
| 6/15/2013 |
Run |
|
Easy |
6.7 km |
46:53 |
7:01 |
|
| 4/17/2014 |
Run |
|
Default |
8.4 km |
47:10 |
5:37 |
|
| 11/1/2013 |
Run |
|
Tempo |
9.1 km |
47:33 |
5:15 |
|
| 8/13/2014 |
Run |
|
Default |
9.0 km |
47:57 |
5:19 |
|
| 10/8/2013 |
Run |
|
Tempo |
9.2 km |
48:15 |
5:17 |
|
| 8/18/2014 |
Run |
|
Default |
9.1 km |
48:47 |
5:24 |
|
| 7/15/2014 |
Run |
|
Default |
8.1 km |
49:02 |
6:05 |
|
| 5/14/2014 |
Run |
|
Default |
8.2 km |
49:35 |
6:05 |
|
| 8/3/2013 |
Run |
|
Tempo |
9.1 km |
49:52 |
5:31 |
|
| 3/16/2014 |
Run |
|
Default |
8.4 km |
49:53 |
5:57 |
|
| 5/21/2014 |
Run |
|
Default |
9.5 km |
50:27 |
5:20 |
|
| 8/1/2013 |
Run |
|
Easy |
8.7 km |
51:00 |
5:51 |
|
| 4/10/2014 |
Run |
|
Default |
8.7 km |
51:13 |
5:52 |
|
| 10/30/2013 |
Run |
|
Interval |
10.2 km |
51:23 |
5:02 |
|
| 4/8/2014 |
Run |
|
Default |
8.6 km |
51:52 |
6:02 |
|
| 12/17/2013 |
Run |
|
Default |
5.1 km |
51:56 |
10:09 |
|
| 11/4/2013 |
Run |
|
Easy |
8.8 km |
52:27 |
5:59 |
|
| 8/27/2014 |
Run |
|
Default |
10.0 km |
52:30 |
5:15 |
|
| 8/6/2013 |
Run |
|
Tempo |
10.2 km |
53:20 |
5:15 |
|
| 4/5/2014 |
Run |
|
Default |
8.6 km |
53:49 |
6:14 |
|
| 7/9/2013 |
Run |
|
Tempo |
10.1 km |
53:51 |
5:22 |
|
| 10/1/2013 |
Run |
|
Easy |
8.6 km |
53:55 |
6:17 |
|
| 3/21/2014 |
Run |
|
Default |
9.5 km |
53:59 |
5:41 |
|
| 7/22/2013 |
Run |
|
Tempo |
9.9 km |
55:07 |
5:35 |
|
| 6/2/2013 |
Run |
|
Tempo |
10.3 km |
55:49 |
5:25 |
|
| 9/4/2014 |
Run |
|
Default |
10.7 km |
55:57 |
5:15 |
|
| 6/4/2013 |
Run |
|
Tempo |
10.3 km |
56:33 |
5:30 |
|
| 8/18/2013 |
Run |
|
Easy |
9.5 km |
56:58 |
6:02 |
|
| 8/27/2013 |
Run |
|
Interval |
11.1 km |
57:00 |
5:08 |
|
| 4/13/2014 |
Run |
|
Default |
9.5 km |
57:18 |
6:02 |
|
| 6/12/2013 |
Run |
|
Tempo |
10.4 km |
58:24 |
5:38 |
|
| 7/12/2013 |
Run |
|
Hill |
10.0 km |
58:33 |
5:53 |
|
| 8/22/2013 |
Run |
|
Easy |
10.3 km |
59:03 |
5:46 |
|
| 8/25/2013 |
Run |
|
Race |
11.8 km |
59:09 |
5:01 |
|
| 8/5/2013 |
Run |
|
Easy |
9.3 km |
1:00:03 |
6:29 |
|
| 6/22/2014 |
Run |
|
Default |
11.8 km |
1:00:47 |
5:11 |
|
| 7/29/2013 |
Run |
|
Easy |
10.5 km |
1:01:03 |
5:50 |
|
| 9/2/2013 |
Run |
|
Easy |
10.1 km |
1:02:13 |
6:09 |
|
| 7/2/2013 |
Run |
|
Tempo |
11.8 km |
1:02:41 |
5:20 |
|
| 5/12/2014 |
Run |
|
Default |
11.6 km |
1:03:41 |
5:30 |
|
| 8/26/2013 |
Run |
|
Easy |
9.5 km |
1:04:32 |
6:50 |
|
| 7/6/2014 |
Run |
|
Default |
10.2 km |
1:05:12 |
6:24 |
|
| 6/15/2014 |
Run |
|
Default |
10.1 km |
1:05:13 |
6:29 |
|
| 9/3/2013 |
Run |
|
Tempo |
12.2 km |
1:05:49 |
5:25 |
|
| 6/14/2013 |
Run |
|
Tempo |
11.5 km |
1:07:02 |
5:49 |
|
|