| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/24/2013 |
Run |
|
Interval |
4.0 km |
|
|
 |
| 6/26/2014 |
Run |
|
Default |
3.4 km |
16:31 |
4:51 |
|
| 10/9/2013 |
Run |
|
Interval |
8.1 km |
39:31 |
4:53 |
|
| 8/25/2013 |
Run |
|
Race |
11.8 km |
59:09 |
5:01 |
|
| 10/30/2013 |
Run |
|
Interval |
10.2 km |
51:23 |
5:02 |
|
| 10/20/2013 |
Run |
|
Interval |
9.0 km |
45:58 |
5:07 |
|
| 6/5/2014 |
Run |
|
Default |
7.1 km |
36:05 |
5:07 |
|
| 8/27/2013 |
Run |
|
Interval |
11.1 km |
57:00 |
5:08 |
|
| 5/8/2014 |
Run |
|
Default |
8.0 km |
41:12 |
5:08 |
|
| 6/22/2014 |
Run |
|
Default |
11.8 km |
1:00:47 |
5:11 |
|
| 6/8/2014 |
Run |
|
Default |
3.2 km |
16:39 |
5:13 |
|
| 8/27/2014 |
Run |
|
Default |
10.0 km |
52:30 |
5:15 |
|
| 8/6/2013 |
Run |
|
Tempo |
10.2 km |
53:20 |
5:15 |
|
| 9/4/2014 |
Run |
|
Default |
10.7 km |
55:57 |
5:15 |
|
| 11/1/2013 |
Run |
|
Tempo |
9.1 km |
47:33 |
5:15 |
|
| 10/8/2013 |
Run |
|
Tempo |
9.2 km |
48:15 |
5:17 |
|
| 3/19/2014 |
Run |
|
Default |
6.7 km |
35:14 |
5:18 |
|
| 8/13/2014 |
Run |
|
Default |
9.0 km |
47:57 |
5:19 |
|
| 2/15/2014 |
Run |
|
Default |
4.9 km |
25:46 |
5:19 |
|
| 5/21/2014 |
Run |
|
Default |
9.5 km |
50:27 |
5:20 |
|
| 7/2/2013 |
Run |
|
Tempo |
11.8 km |
1:02:41 |
5:20 |
|
| 7/9/2013 |
Run |
|
Tempo |
10.1 km |
53:51 |
5:22 |
|
| 3/6/2014 |
Run |
|
Default |
5.0 km |
26:59 |
5:22 |
|
| 6/9/2014 |
Run |
|
Default |
7.2 km |
38:46 |
5:23 |
|
| 10/13/2013 |
Run |
|
Race |
20.8 km |
1:51:51 |
5:23 |
|
| 8/18/2014 |
Run |
|
Default |
9.1 km |
48:47 |
5:24 |
|
| 7/9/2014 |
Run |
|
Default |
7.5 km |
40:30 |
5:25 |
|
| 9/3/2013 |
Run |
|
Tempo |
12.2 km |
1:05:49 |
5:25 |
|
| 6/2/2013 |
Run |
|
Tempo |
10.3 km |
55:49 |
5:25 |
|
| 1/22/2014 |
Run |
|
Default |
3.5 km |
19:04 |
5:26 |
|
| 7/16/2013 |
Run |
|
Tempo |
16.1 km |
1:27:38 |
5:26 |
|
| 3/24/2014 |
Run |
|
Default |
5.5 km |
29:59 |
5:28 |
|
| 5/12/2014 |
Run |
|
Default |
11.6 km |
1:03:41 |
5:30 |
|
| 3/11/2014 |
Run |
|
Default |
6.3 km |
34:50 |
5:30 |
|
| 6/4/2013 |
Run |
|
Tempo |
10.3 km |
56:33 |
5:30 |
|
| 8/3/2013 |
Run |
|
Tempo |
9.1 km |
49:52 |
5:31 |
|
| 9/5/2013 |
Run |
|
Long |
23.0 km |
2:07:01 |
5:32 |
|
| 3/3/2014 |
Run |
|
Default |
7.0 km |
38:56 |
5:32 |
|
| 6/5/2013 |
Run |
|
Tempo |
5.5 km |
30:32 |
5:32 |
|
| 2/24/2014 |
Run |
|
Default |
4.6 km |
25:32 |
5:34 |
|
| 7/7/2013 |
Run |
|
Race |
21.8 km |
2:01:06 |
5:34 |
|
| 7/22/2013 |
Run |
|
Tempo |
9.9 km |
55:07 |
5:35 |
|
| 9/25/2013 |
Run |
|
Easy |
3.7 km |
20:44 |
5:35 |
|
| 9/17/2013 |
Run |
|
Tempo |
12.1 km |
1:07:23 |
5:35 |
|
| 4/23/2014 |
Run |
|
Default |
8.1 km |
45:04 |
5:35 |
|
| 4/15/2014 |
Run |
|
Default |
8.1 km |
44:57 |
5:36 |
|
| 7/31/2013 |
Run |
|
Tempo |
13.5 km |
1:15:24 |
5:36 |
|
| 7/14/2013 |
Run |
|
Tempo |
16.2 km |
1:30:53 |
5:36 |
|
| 4/17/2014 |
Run |
|
Default |
8.4 km |
47:10 |
5:37 |
|
| 6/12/2013 |
Run |
|
Tempo |
10.4 km |
58:24 |
5:38 |
|
| 2/26/2014 |
Run |
|
Default |
7.1 km |
40:02 |
5:40 |
|
| 9/13/2013 |
Run |
|
Tempo |
16.4 km |
1:32:58 |
5:40 |
|
| 9/11/2013 |
Run |
|
Tempo |
12.0 km |
1:08:00 |
5:41 |
|
| 1/12/2014 |
Run |
|
Default |
4.1 km |
22:57 |
5:41 |
|
| 3/21/2014 |
Run |
|
Default |
9.5 km |
53:59 |
5:41 |
|
| 6/8/2014 |
Run |
|
Default |
1.8 km |
9:56 |
5:41 |
|
| 8/8/2013 |
Run |
|
Tempo |
13.1 km |
1:14:09 |
5:41 |
|
| 7/22/2013 |
Run |
|
Tempo |
7.0 km |
39:58 |
5:42 |
|
| 9/1/2013 |
Run |
|
Hill |
17.2 km |
1:38:19 |
5:43 |
|
| 8/20/2013 |
Run |
|
Tempo |
11.8 km |
1:07:19 |
5:43 |
|
| 2/19/2014 |
Run |
|
Default |
4.5 km |
25:32 |
5:43 |
|
| 9/19/2013 |
Run |
|
Tempo |
12.1 km |
1:08:53 |
5:43 |
|
| 3/8/2014 |
Run |
|
Default |
6.3 km |
35:55 |
5:44 |
|
| 9/25/2013 |
Run |
|
Easy |
4.2 km |
23:45 |
5:44 |
|
| 7/1/2014 |
Run |
|
Default |
8.1 km |
46:11 |
5:45 |
|
| 7/18/2013 |
Run |
|
Easy |
13.3 km |
1:16:11 |
5:45 |
|
| 8/22/2013 |
Run |
|
Easy |
10.3 km |
59:03 |
5:46 |
|
| 9/6/2014 |
Run |
|
Default |
20.8 km |
2:00:33 |
5:48 |
|
| 2/10/2014 |
Run |
|
Default |
3.3 km |
18:57 |
5:48 |
|
| 6/14/2013 |
Run |
|
Tempo |
11.5 km |
1:07:02 |
5:49 |
|
| 7/29/2013 |
Run |
|
Easy |
10.5 km |
1:01:03 |
5:50 |
|
| 6/19/2013 |
Run |
|
Fartlek |
12.1 km |
1:10:33 |
5:50 |
|
| 8/1/2013 |
Run |
|
Easy |
8.7 km |
51:00 |
5:51 |
|
| 3/13/2014 |
Run |
|
Default |
5.8 km |
33:59 |
5:52 |
|
| 4/10/2014 |
Run |
|
Default |
8.7 km |
51:13 |
5:52 |
|
| 7/12/2013 |
Run |
|
Hill |
10.0 km |
58:33 |
5:53 |
|
| 7/20/2013 |
Run |
|
Long |
23.3 km |
2:16:56 |
5:53 |
|
| 8/16/2013 |
Run |
|
Easy |
13.5 km |
1:19:05 |
5:53 |
|
| 7/25/2013 |
Run |
|
Easy |
13.6 km |
1:20:03 |
5:53 |
|
| 2/22/2014 |
Run |
|
Default |
6.2 km |
36:43 |
5:55 |
|
| 8/4/2013 |
Run |
|
Long |
17.4 km |
1:42:58 |
5:55 |
|
| 8/4/2013 |
Run |
|
Easy |
5.6 km |
32:51 |
5:56 |
|
| 1/9/2014 |
Run |
|
Default |
3.4 km |
20:12 |
5:56 |
|
| 10/25/2013 |
Run |
|
Easy |
6.5 km |
38:16 |
5:56 |
|
| 3/16/2014 |
Run |
|
Default |
8.4 km |
49:53 |
5:57 |
|
| 8/29/2013 |
Run |
|
Easy |
17.3 km |
1:43:20 |
5:59 |
|
| 11/4/2013 |
Run |
|
Easy |
8.8 km |
52:27 |
5:59 |
|
| 7/3/2014 |
Run |
|
Default |
13.9 km |
1:23:24 |
6:00 |
|
| 8/18/2013 |
Run |
|
Long |
21.7 km |
2:10:00 |
6:00 |
|
| 6/27/2013 |
Run |
|
Hill |
12.9 km |
1:17:30 |
6:01 |
|
| 4/2/2014 |
Run |
|
Default |
5.0 km |
30:05 |
6:01 |
|
| 10/27/2013 |
Run |
|
Long |
29.1 km |
2:55:01 |
6:01 |
|
| 4/13/2014 |
Run |
|
Default |
9.5 km |
57:18 |
6:02 |
|
| 4/8/2014 |
Run |
|
Default |
8.6 km |
51:52 |
6:02 |
|
| 8/18/2013 |
Run |
|
Easy |
9.5 km |
56:58 |
6:02 |
|
| 7/28/2013 |
Run |
|
Long |
30.4 km |
3:02:57 |
6:02 |
|
| 9/22/2013 |
Run |
|
Long |
17.1 km |
1:42:51 |
6:02 |
|
| 2/28/2014 |
Run |
|
Default |
6.4 km |
38:21 |
6:03 |
|
| 8/31/2013 |
Run |
|
Easy |
15.3 km |
1:32:09 |
6:03 |
|
| 6/23/2013 |
Run |
|
Long |
16.9 km |
1:42:34 |
6:04 |
|
|