10/11/2011
1:15 PM
4.6 mi
42:46.96
9:19 mi
Altra Instinct (Silver)
First run since Andiamo. Felt pretty good, some soreness lingering in quads but was almost gone by end of run. My biggest concern is what to do about my big toenail on right foot; I fear it is not long for this earth. Cloudy, 68.