| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2017 |
Run |
PHT - Canal loop |
Easy |
8.6 mi |
1:47:37 |
12:32 |
 |
| 8/16/2017 |
Run |
Wolfpack Wednesday |
Tempo |
4.9 mi |
47:44 |
9:47 |
|
| 8/15/2017 |
Run |
Lake Fairfax |
Easy |
5.0 mi |
1:01:27 |
12:16 |
|
| 8/10/2017 |
Run |
Seneca |
Easy |
3.8 mi |
49:42 |
13:07 |
|
| 8/9/2017 |
Run |
Wolfpack Wednesday |
Easy |
4.9 mi |
54:10 |
11:02 |
|
| 8/4/2017 |
Run |
Lake Fairfax |
Easy |
5.3 mi |
1:07:46 |
12:54 |
|
| 7/17/2017 |
Run |
Great Falls |
Easy |
4.8 mi |
1:00:42 |
12:34 |
|
| 6/24/2017 |
Run |
Western States Endurance Run (DNF at Robinson Flat) |
Race |
29.3 mi |
11:25:09 |
23:23 |
|
| 6/22/2017 |
Run |
Trek to Emigrant Pass |
Walk |
3.0 mi |
1:34:03 |
31:09 |
|
| 6/4/2017 |
Run |
AT - Trillium Trail - Freezeland Rd. Loop |
Hills |
10.9 mi |
2:15:37 |
12:30 |
|
| 5/29/2017 |
Run |
Keys Gap Training Grounds |
Hills |
9.4 mi |
2:44:59 |
17:39 |
|
| 5/10/2017 |
Run |
Atwood - Shouse |
Easy |
2.7 mi |
38:05 |
14:01 |
|
| 5/10/2017 |
Run |
evening toby |
Walk |
1.2 mi |
33:04 |
27:48 |
|
| 5/6/2017 |
Run |
Massanutten Mountain Trails 100 Mile Run |
Race |
103.7 mi |
31:24:29 |
18:11 |
|
| 4/26/2017 |
Run |
Great Falls loop |
Easy |
6.2 mi |
1:03:47 |
10:20 |
|
| 4/25/2017 |
Run |
TM |
Easy |
4.5 mi |
49:44 |
11:04 |
|
| 4/25/2017 |
Run |
tm walk |
Walk |
1.1 mi |
19:47 |
17:59 |
|