| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2016 |
Run |
1000 x 2 at Madison track |
Interval |
3.6 mi |
38:42 |
10:45 |
 |
| 8/17/2016 |
Run |
1000 x 2 at Madison track, part 2 |
Interval |
4.0 mi |
43:45 |
11:03 |
|
| 7/29/2016 |
Run |
1000 x 3 at Langely track |
Interval |
7.8 mi |
1:33:01 |
11:54 |
|
| 7/13/2016 |
Run |
1000 x 3 at Madison track |
Interval |
6.7 mi |
1:27:15 |
13:05 |
|
| 7/24/2016 |
Run |
1000 x 3 at Madison track |
Interval |
6.2 mi |
1:13:07 |
11:54 |
|
| 1/9/2017 |
Run |
3 Shouse loops |
Easy |
3.9 mi |
40:52 |
10:28 |
|
| 12/27/2016 |
Run |
5 on track, shirtless |
Tempo |
5.1 mi |
44:07 |
8:45 |
|
| 8/4/2016 |
Run |
800 x 4 at Madison track |
Interval |
7.1 mi |
1:13:06 |
10:16 |
|
| 6/21/2016 |
Run |
8th Grade Bowling Party |
Easy |
6.0 mi |
1:05:17 |
10:52 |
|
| 2/6/2017 |
Run |
afternoon toby |
Walk |
1.3 mi |
31:30 |
23:52 |
|
| 2/7/2017 |
Run |
afternoon toby |
Walk |
1.3 mi |
27:30 |
21:40 |
|
| 2/8/2017 |
Run |
afternoon toby |
Walk |
1.5 mi |
41:29 |
27:51 |
|
| 2/10/2017 |
Run |
afternoon toby |
Walk |
2.0 mi |
37:11 |
18:36 |
|
| 2/13/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
24:32 |
19:57 |
|
| 2/14/2017 |
Run |
afternoon toby |
Walk |
1.4 mi |
33:12 |
24:36 |
|
| 2/15/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
26:12 |
22:24 |
|
| 2/17/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
27:17 |
22:45 |
|
| 3/3/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
26:16 |
22:05 |
|
| 4/4/2017 |
Run |
afternoon toby |
Walk |
1.2 mi |
30:42 |
24:58 |
|
| 1/4/2017 |
Run |
around Langley |
Easy |
3.3 mi |
37:53 |
11:34 |
|
| 1/5/2017 |
Run |
around Langley |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 1/6/2017 |
Run |
around Langley |
Easy |
3.3 mi |
34:09 |
10:29 |
|
| 5/27/2016 |
Run |
Atwood - Maymont |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 6/16/2016 |
Run |
Atwood - Maymont w/Meera |
Easy |
3.0 mi |
42:11 |
13:58 |
|
| 5/31/2016 |
Run |
Atwood - Shouse |
Easy |
4.0 mi |
40:54 |
10:12 |
|
| 7/6/2016 |
Run |
Atwood - Shouse |
Easy |
2.7 mi |
31:24 |
11:36 |
|
| 7/11/2016 |
Run |
Atwood - Shouse |
Easy |
2.7 mi |
29:59 |
11:04 |
|
| 7/27/2016 |
Run |
Atwood - Shouse |
Easy |
3.7 mi |
42:01 |
11:16 |
|
| 8/3/2016 |
Run |
Atwood - Shouse |
Easy |
3.7 mi |
44:22 |
11:56 |
|
| 12/17/2016 |
Run |
Atwood - Shouse |
Easy |
3.7 mi |
38:14 |
10:20 |
|
| 5/30/2016 |
Run |
Atwood - Shouse with Meera |
Easy |
3.1 mi |
39:25 |
12:44 |
|
| 6/7/2016 |
Run |
Atwood - Shouse with Meera |
Easy |
3.1 mi |
39:59 |
12:57 |
|
| 7/27/2016 |
Run |
Beulah |
Easy |
5.4 mi |
59:17 |
11:05 |
|
| 7/13/2016 |
Run |
Beulah - Atwood (partly with Meera) |
Easy |
3.9 mi |
44:50 |
11:28 |
|
| 1/19/2017 |
Run |
Bored at conference indoor track meet at PG Sports Complex |
Easy |
2.7 mi |
27:56 |
10:31 |
|
| 6/8/2016 |
Run |
Brookside up |
Easy |
9.0 mi |
1:29:51 |
9:59 |
|
| 7/7/2016 |
Run |
Brookside up |
Easy |
8.1 mi |
1:36:49 |
11:57 |
|
| 7/28/2016 |
Run |
Brookside up (new Beulah trail) |
Easy |
6.3 mi |
1:11:21 |
11:24 |
|
| 8/12/2016 |
Run |
Burke Lake during XC |
Easy |
5.4 mi |
1:01:53 |
11:33 |
|
| 2/12/2017 |
Run |
Clarks east around Vienna |
Walk |
5.0 mi |
1:35:30 |
19:13 |
|
| 2/26/2017 |
Run |
Clarks east with Toby |
Walk |
4.7 mi |
1:35:38 |
20:11 |
|
| 6/12/2016 |
Run |
cooldown |
Cooldown |
0.7 mi |
14:34 |
21:08 |
|
| 12/27/2016 |
Run |
cooldown |
Cooldown |
1.0 mi |
16:45 |
16:45 |
|
| 6/8/2018 |
Run |
Couple little loops |
Easy |
3.4 mi |
40:33 |
12:00 |
|
| 1/19/2017 |
Run |
Cul-de-sacs |
Easy |
2.6 mi |
26:40 |
10:18 |
|
| 4/3/2017 |
Run |
evening toby |
Walk |
1.5 mi |
31:14 |
20:25 |
|
| 2/7/2017 |
Run |
Exploring trails in Vienna |
Easy |
6.3 mi |
1:08:14 |
10:49 |
|
| 1/4/2017 |
Run |
Great Falls with Soham and Toby |
Walk |
3.5 mi |
1:21:48 |
23:19 |
|
| 7/12/2016 |
Run |
Jarrett Valley |
Tempo |
6.6 mi |
1:06:47 |
10:06 |
|
| 8/10/2016 |
Run |
Jarrett Valley |
Easy |
6.5 mi |
1:18:26 |
12:02 |
|
| 11/17/2016 |
Run |
Jarrett Valley |
Easy |
6.0 mi |
1:01:23 |
10:13 |
|
| 8/15/2016 |
Run |
Lake Fairfax - Lake Anne Village |
Easy |
6.2 mi |
1:11:46 |
11:35 |
|
| 6/9/2016 |
Run |
Last run during soccer |
Easy |
6.5 mi |
1:06:27 |
10:14 |
|
| 7/17/2016 |
Run |
Level Renner 10K |
Race |
6.2 mi |
1:11:11 |
11:28 |
|
| 2/8/2017 |
Run |
little loop |
Easy |
3.3 mi |
35:14 |
10:34 |
|
| 12/3/2016 |
Run |
Loops and cul-de-sacs before the lotteries |
Easy |
4.7 mi |
48:16 |
10:13 |
|
| 8/8/2016 |
Run |
Madison track |
Easy |
7.0 mi |
1:15:21 |
10:46 |
|
| 1/24/2017 |
Run |
Meadowlark - Brookside down |
Easy |
10.5 mi |
1:45:03 |
10:01 |
|
| 6/26/2016 |
Run |
Mirror Lake and Brewster Peninsula |
Easy |
8.9 mi |
1:59:31 |
13:25 |
|
| 6/29/2016 |
Run |
Mirror Lake with Meera |
Easy |
3.1 mi |
43:10 |
13:45 |
|
| 2/9/2017 |
Run |
morning toby |
Walk |
1.3 mi |
23:59 |
18:54 |
|
| 2/16/2017 |
Run |
morning toby |
Walk |
1.3 mi |
24:14 |
19:24 |
|
| 3/1/2017 |
Run |
morning toby |
Easy |
1.2 mi |
22:13 |
18:22 |
|
| 3/2/2017 |
Run |
morning toby |
Walk |
1.2 mi |
31:38 |
25:31 |
|
| 4/7/2017 |
Run |
morning toby |
Walk |
1.2 mi |
22:50 |
19:12 |
|
| 6/29/2016 |
Run |
Mt. Whitney Road |
Hills |
8.3 mi |
1:29:21 |
10:43 |
|
| 1/21/2017 |
Run |
Old Waterford - Old Wheatland - Hurley |
Long |
22.0 mi |
4:17:07 |
11:41 |
|
| 1/25/2017 |
Run |
Putzing around Tysons |
Easy |
7.5 mi |
1:32:39 |
12:27 |
|
| 5/26/2016 |
Run |
Reston |
Easy |
6.7 mi |
1:12:24 |
10:50 |
|
| 1/20/2017 |
Run |
Reston east |
Easy |
3.1 mi |
32:04 |
10:21 |
|
| 1/27/2017 |
Run |
Reston east |
Easy |
4.2 mi |
44:43 |
10:45 |
|
| 12/6/2016 |
Run |
Reston errand run (tires) |
Easy |
3.4 mi |
36:54 |
10:59 |
|
| 1/13/2017 |
Run |
Reston west |
Easy |
4.4 mi |
42:46 |
9:45 |
|
| 6/11/2016 |
Run |
Seneca repeats |
Hills |
11.9 mi |
2:12:12 |
11:10 |
|
| 7/11/2016 |
Run |
Shouse |
Easy |
2.4 mi |
27:30 |
11:36 |
|
| 12/5/2016 |
Run |
Shouse |
Easy |
3.9 mi |
50:37 |
13:05 |
|
| 1/14/2017 |
Run |
TM |
Easy |
3.7 mi |
44:39 |
11:57 |
|
| 1/16/2017 |
Run |
TM |
Recovery |
3.3 mi |
45:00 |
13:39 |
|
| 1/17/2017 |
Run |
TM |
Easy |
3.5 mi |
45:48 |
13:15 |
|
| 1/23/2017 |
Run |
TM |
Easy |
4.1 mi |
48:56 |
11:51 |
|
| 4/6/2017 |
Run |
TM |
Easy |
1.0 mi |
10:23 |
10:05 |
|
| 4/8/2017 |
Run |
TM |
Easy |
1.3 mi |
22:43 |
17:05 |
|
| 4/3/2017 |
Run |
TM recovery |
Recovery |
1.0 mi |
12:43 |
12:22 |
|
| 6/3/2016 |
Run |
To Vienna and back |
Easy |
11.2 mi |
2:02:14 |
10:54 |
|
| 7/25/2016 |
Run |
To Vienna and back |
Easy |
9.4 mi |
2:14:16 |
14:14 |
|
| 1/2/2017 |
Run |
toby |
Walk |
1.0 mi |
22:54 |
22:28 |
|
| 1/10/2017 |
Run |
toby |
Walk |
2.0 mi |
37:55 |
18:58 |
|
| 1/11/2017 |
Run |
toby |
Walk |
2.1 mi |
46:16 |
21:50 |
|
| 1/12/2017 |
Run |
toby |
Walk |
2.4 mi |
48:39 |
20:12 |
|
| 1/13/2017 |
Run |
toby |
Walk |
3.0 mi |
1:01:33 |
20:19 |
|
| 1/14/2017 |
Run |
toby |
Walk |
1.9 mi |
43:50 |
22:43 |
|
| 1/16/2017 |
Run |
toby |
Walk |
2.1 mi |
51:24 |
24:29 |
|
| 1/18/2017 |
Run |
toby |
Walk |
1.3 mi |
24:52 |
19:26 |
|
| 1/21/2017 |
Run |
toby |
Walk |
1.5 mi |
35:30 |
23:40 |
|
| 1/23/2017 |
Run |
toby |
Walk |
2.0 mi |
41:09 |
20:29 |
|
| 1/24/2017 |
Run |
toby |
Walk |
2.4 mi |
48:39 |
20:12 |
|
| 1/25/2017 |
Run |
toby |
Walk |
2.5 mi |
57:46 |
23:07 |
|
| 1/26/2017 |
Run |
toby |
Walk |
1.2 mi |
27:41 |
22:42 |
|
| 1/27/2017 |
Run |
toby |
Walk |
1.3 mi |
25:05 |
19:01 |
|
| 1/30/2017 |
Run |
toby |
Walk |
1.2 mi |
23:32 |
19:08 |
|