| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2018 |
Run |
Atwood - Shouse |
Easy |
3.6 mi |
36:49 |
10:21 |
 |
| 7/27/2018 |
Run |
Lake Fairfax - another XC season has begun |
Easy |
5.3 mi |
1:07:56 |
12:52 |
|
| 6/27/2018 |
Run |
Lake Fairfax loop |
Easy |
6.3 mi |
2:01:44 |
19:22 |
|
| 6/18/2018 |
Run |
Seneca, for Bob |
Easy |
5.7 mi |
1:11:46 |
12:41 |
|
| 6/14/2018 |
Run |
Lake Fairfax loop |
Easy |
6.3 mi |
2:00:18 |
19:03 |
|
| 6/5/2018 |
Run |
Lake Fairfax loop |
Tempo |
6.6 mi |
1:16:34 |
11:33 |
|
| 6/1/2018 |
Run |
Carriage road to gate and back |
Easy |
4.0 mi |
46:03 |
11:30 |
|
| 5/13/2018 |
Run |
evening toby |
Walk |
2.1 mi |
43:36 |
20:58 |
|
| 5/9/2018 |
Run |
Lake Fairfax status check |
Easy |
5.3 mi |
1:01:12 |
11:37 |
|
| 5/1/2018 |
Run |
Lake Fairfax short mtb loop + carriage trail |
Easy |
4.8 mi |
56:59 |
12:00 |
|
| 4/25/2018 |
Run |
Lake Fairfax loop |
Easy |
6.3 mi |
1:18:01 |
12:28 |
|
| 4/20/2018 |
Run |
one little loop |
Easy |
2.5 mi |
32:07 |
12:51 |
|
| 4/17/2018 |
Run |
Morning walking |
Walk |
2.0 mi |
35:22 |
17:26 |
|
| 4/16/2018 |
Run |
Morning walk |
Walk |
1.4 mi |
24:48 |
17:14 |
|
| 4/15/2018 |
Run |
more walking after sbux |
Walk |
1.9 mi |
33:33 |
17:51 |
|
| 4/15/2018 |
Run |
walking |
Walk |
5.0 mi |
1:31:01 |
18:13 |
|
| 4/12/2018 |
Run |
Lake Fairfax loop |
Tempo |
6.9 mi |
1:08:09 |
9:53 |
|
| 4/10/2018 |
Run |
time for some new road shoes |
Easy |
3.1 mi |
32:44 |
10:34 |
|
| 4/5/2018 |
Run |
Lake Fairfax loop |
Easy |
6.3 mi |
2:05:13 |
19:46 |
|
| 3/27/2018 |
Run |
to home |
Easy |
8.1 mi |
1:37:10 |
12:04 |
|
| 3/27/2018 |
Run |
to work |
Easy |
8.0 mi |
1:24:37 |
10:38 |
|
| 3/26/2018 |
Run |
Recovery two |
Recovery |
2.0 mi |
21:33 |
10:38 |
|
| 3/25/2018 |
Run |
Towpath from Carderock |
Long |
20.0 mi |
3:56:46 |
11:51 |
|
| 3/22/2018 |
Run |
Looking for dry pavement |
Easy |
5.6 mi |
1:02:37 |
11:17 |
|
| 3/18/2018 |
Run |
towpath oab |
Easy |
10.0 mi |
1:43:40 |
10:21 |
|
| 3/15/2018 |
Run |
Errand run && none left to give |
Easy |
4.4 mi |
46:39 |
10:40 |
|
| 3/15/2018 |
Run |
low batt blues |
Easy |
1.2 mi |
12:09 |
10:18 |
|
| 3/14/2018 |
Run |
Lake Fairfax loop |
Easy |
6.4 mi |
1:59:52 |
18:49 |
|
| 3/13/2018 |
Run |
Wiehle-Reston Parkway loop |
Easy |
6.8 mi |
1:09:53 |
10:20 |
|
| 3/10/2018 |
Run |
Great Falls & Riverbend #plogging |
Easy |
8.7 mi |
1:47:36 |
12:20 |
|
| 3/5/2018 |
Run |
Errand run to library then Wiehle loop |
Easy |
6.2 mi |
1:04:28 |
10:21 |
|
| 3/1/2018 |
Run |
Lake Fairfax long loop |
Easy |
7.0 mi |
1:19:06 |
11:17 |
|
| 2/27/2018 |
Run |
to home |
Easy |
7.6 mi |
1:27:50 |
11:37 |
|
| 2/27/2018 |
Run |
to work |
Easy |
8.1 mi |
1:31:06 |
11:13 |
|
| 2/26/2018 |
Run |
Herndon oab recovery |
Recovery |
5.1 mi |
59:43 |
11:45 |
|
| 2/21/2018 |
Run |
Lake Fairfax short loop |
Easy |
2.5 mi |
27:40 |
11:02 |
|
| 2/21/2018 |
Run |
missing mile.half |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/20/2018 |
Run |
Herndon oab |
Tempo |
6.0 mi |
59:35 |
9:52 |
|
| 2/17/2018 |
Run |
Leigh Mill loops |
Easy |
10.5 mi |
1:47:22 |
10:15 |
|
| 2/13/2018 |
Run |
to home (Sweet Blindness, aka forgot my headlamp) |
Easy |
8.1 mi |
1:33:14 |
11:33 |
|
| 2/13/2018 |
Run |
to work (A Beautiful Morning) |
Easy |
8.1 mi |
1:28:20 |
10:54 |
|
| 2/8/2018 |
Run |
to home |
Easy |
8.1 mi |
1:31:59 |
11:25 |
|
| 2/8/2018 |
Run |
to work |
Easy |
8.1 mi |
1:29:04 |
10:59 |
|
| 2/6/2018 |
Run |
Lake Fairfax big hill oab |
Hills |
6.7 mi |
1:12:32 |
10:49 |
|
| 2/3/2018 |
Run |
ICY-8 8 Hour Adventure Trail Run |
Race |
39.2 mi |
7:46:30 |
11:54 |
|
| 1/31/2018 |
Run |
tm before gym |
Easy |
2.1 mi |
21:58 |
10:37 |
|
| 1/30/2018 |
Run |
Sterling oab |
Easy |
6.0 mi |
1:02:42 |
10:27 |
|
| 1/27/2018 |
Run |
Eastern Market Marathon |
Long |
26.5 mi |
5:43:49 |
12:59 |
|
| 1/26/2018 |
Run |
tm blah |
Easy |
2.5 mi |
28:52 |
11:28 |
|
| 1/23/2018 |
Run |
Parkways loop |
Easy |
3.6 mi |
39:20 |
10:52 |
|
| 1/22/2018 |
Run |
Errand run to library then Wiehle loop |
Easy |
6.3 mi |
1:08:44 |
10:56 |
|
| 1/21/2018 |
Run |
Recovery walk/run |
Recovery |
3.8 mi |
48:27 |
12:37 |
|
| 1/18/2018 |
Run |
Sterling oab |
Easy |
10.0 mi |
1:47:38 |
10:46 |
|
| 1/17/2018 |
Run |
Lake Fairfax short loop |
Tempo |
5.6 mi |
1:02:48 |
11:09 |
|
| 1/16/2018 |
Run |
RIP Delores |
Easy |
3.3 mi |
31:56 |
9:48 |
|
| 1/10/2018 |
Run |
Lake Fairfax short loop |
Tempo |
5.3 mi |
55:26 |
10:27 |
|
| 1/8/2018 |
Run |
junk code, junk miles (Herndon oab) |
Easy |
5.2 mi |
1:08:25 |
13:16 |
|
| 1/8/2018 |
Run |
Reston east from work |
Easy |
2.1 mi |
22:14 |
10:30 |
|
| 1/6/2018 |
Run |
Great Falls & Riverbend |
Easy |
8.9 mi |
1:43:37 |
11:41 |
|
| 1/3/2018 |
Run |
Herndon oab |
Easy |
5.1 mi |
54:27 |
10:37 |
|
| 1/2/2018 |
Run |
recovery tm blah |
Recovery |
1.2 mi |
17:49 |
15:30 |
|
| 1/1/2018 |
Run |
Red Eye 50km |
Race |
31.4 mi |
7:02:16 |
13:29 |
|
| 12/29/2017 |
Run |
Lake Fairfax short loop |
Easy |
4.5 mi |
46:54 |
10:30 |
|
| 12/28/2017 |
Run |
Lake Anne Village |
Easy |
3.5 mi |
38:44 |
11:01 |
|
| 12/26/2017 |
Run |
Jarrett Valley |
Easy |
6.5 mi |
1:07:11 |
10:23 |
|
| 12/4/2017 |
Run |
Lunch Run forgot a towel no shower oops |
Easy |
3.2 mi |
35:54 |
11:16 |
|
| 12/1/2017 |
Run |
Not my neighborhood |
Easy |
4.2 mi |
43:40 |
10:24 |
|
| 11/29/2017 |
Run |
Lunch shuffle exploring |
Easy |
3.4 mi |
38:29 |
11:22 |
|
| 11/27/2017 |
Run |
Work loop short |
Easy |
3.4 mi |
36:23 |
10:39 |
|
| 11/18/2017 |
Run |
Crooked Road 24 Hour Ultra |
Race |
98.1 mi |
24:00:00 |
14:42 |
|
| 11/13/2017 |
Run |
Morning run |
Easy |
2.8 mi |
29:24 |
10:42 |
|
| 11/11/2017 |
Run |
Testing |
Easy |
2.8 mi |
34:55 |
12:29 |
|