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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/4/2012
Bike
Exercise bike at Spring Hill
Easy
10:00
4/30/2012
hep
0:50
5/14/2012
hep
0:45
1/11/2013
hep
25:00
3/1/2013
hep
50:00
12/2/2013
hep
30:00
12/24/2013
hep
0:45
1/4/2014
hep
0:45
1/8/2014
hep
20:00
1/13/2014
hep
0:45
1/20/2014
hep
0:45
1/22/2014
hep
45:00
2/5/2014
hep
0:20
2/6/2014
hep
20:00
2/2/2016
hep
0:20
3/11/2016
hep
20:00
12/30/2017
hep
12:00
5/22/2018
Strength
PT
Default
30:00
5/23/2018
Strength
PT
Default
6/7/2018
Strength
Strength session with Jesse
Default
1:00:00
6/8/2018
Strength
hep
Default
1:00:00
6/28/2018
Strength
Strength session with Jesse
Default
1:00:00
7/5/2018
Strength
Strength session with Jesse
Default
1:00:00
7/12/2018
Strength
Strength session with Jesse
Default
1:00:00
7/16/2018
Strength
Farmer carry up the hill x1 and 1 set military press
Default
15:00
7/17/2018
Strength
Strength session with Jesse
Default
1:00:00
7/26/2018
Strength
Strength session with Jesse
Default
1:00:00
8/9/2018
Strength
Strength session with Jesse
Default
1:00:00
8/16/2018
Strength
Strength session with Jesse
Default
1:00:00
8/23/2018
Strength
Strength session with Jesse
Default
1:00:00
8/30/2018
Strength
Strength session with Jesse
Default
1:00:00
9/4/2018
Strength
Strength session with Jesse
Default
1:00:00
9/13/2018
Strength
Strength session with Jesse
Default
1:00:00
9/20/2018
Strength
Strength session with Jesse
Default
1:00:00
9/23/2018
hep
20:00
9/27/2018
Strength
Strength session with Jesse
Default
1:00:00
10/4/2018
Strength
Strength session with Jesse
Default
1:00:00
10/6/2018
hep
0:15
10/7/2018
hep
0:15
10/8/2018
hep
0:15
10/9/2018
hep
0:15
10/10/2018
hep
0:15
10/11/2018
hep
0:30
10/11/2018
Strength
Strength session with Jesse
Default
1:00:00
10/12/2018
hep
0:30
10/13/2018
hep
0:15
10/15/2018
hep
15:27
10/16/2018
hep
15:27
10/17/2018
hep
15:00
10/18/2018
Strength
Strength session with Jesse
Default
1:00:00
10/18/2018
hep
15:00
10/21/2018
hep
12:30
10/22/2018
hep
10:00
10/23/2018
hep
12:43
10/25/2018
Strength
Strength session with Jesse
Default
1:00:00
10/25/2018
hep
15:00
10/26/2018
Walk
Stairs - 30 floors
Default
16:09
11/1/2018
Strength
Strength session with Jesse
Default
1:03:29
11/9/2018
Hiking
stairs
Default
11:02
11/9/2018
Strength
core and some weights
Default
30:08
11/15/2018
Strength
Strength session with Jesse
Default
36:26
11/24/2018
Strength
weights
Default
14:49
11/24/2018
Strength
core
Default
24:07
11/27/2018
Default
Default
9:35
11/27/2018
Strength
Core and farmer carries
Default
9:35
11/29/2018
Strength
Strength session with Jesse
Default
1:03:00
11/30/2018
Strength
Core and foam rolling
Default
19:55
12/1/2018
Strength
more core
Default
16:58
12/1/2018
Strength
plank
Default
1:22
12/6/2018
Strength
Strength session with Jesse
Default
55:50
12/13/2018
Strength
Strength session with Jesse
Default
1:14:47
12/15/2018
Strength
weights at Spring Hill
Default
30:34
12/15/2018
Other
Stair stepper at Spring Hill
Default
22:41
12/16/2018
Strength
strength session
Default
11:19
12/17/2018
Strength
strength session
Default
30:13
12/18/2018
Strength
Core and stretching
Default
10:04
12/20/2018
Strength
Strength session with Jesse
Default
1:09:17
12/23/2018
Swim
La Fortuna Waterfall
Mixed
12:14
12/24/2018
Strength
lunges and core stuff in La Fortuna
Default
12:40
12/26/2018
Strength
core stuff
Default
7:29
12/27/2018
Strength
Ziplining and rappelling!
Default
1:55:36
12/28/2018
Strength
more core
Default
3:10
12/28/2018
Strength
core stuff
Default
5:23
12/29/2018
Strength
Preflight stretching!
Default
4:21
12/31/2018
Strength
Core and foam rolling
Default
10:11
12/31/2018
Strength
weights at Spring Hill
Default
20:18
1/3/2019
Strength
Strength session with Jesse
Default
1:01:26
1/10/2019
Strength
Strength session with Jesse
Default
52:58
1/12/2019
Strength
hep
Default
30:37
1/13/2019
Other
XC skiing
Default
55:15
1/15/2019
Strength
Core and foam rolling
Default
12:20
1/17/2019
Strength
Strength session with Jesse
Default
1:07:40
1/19/2019
Strength
hep
Default
10:03
1/24/2019
Strength
Strength session with Jesse
Default
59:37
1/31/2019
Strength
Strength session with Jesse
Default
56:03
2/1/2019
Strength
core stuff
Default
7:57
2/7/2019
Strength
Strength session with Jesse
Default
1:03:06
2/14/2019
Strength
Strength session with Jesse
Default
1:03:55
2/19/2019
Strength
core stuff and rolling
Default
10:05
2/20/2019
Strength
core stuff
Default
7:55
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