Notes
Spencer and I did this together. I let him have the inside for all the mile repeats. We did have to go out into lanes 5 and 6 every time we came down the stretch in front of the bleachers because the football team was out there and had their covered seats set up. So, the miles were a little faster than the times shown. For the 200's, I went faster than Spencer, and we did the recovery together. I felt really good. It was rainy and cool for the whole workout.