| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2009 |
Run |
Workout around the Quad |
Cooldown |
2.0 mi |
16:05 |
8:03 |
 |
| 12/12/2009 |
Run |
Workout around the Quad |
Interval |
0.5 mi |
2:27 |
4:54 |
|
| 12/12/2009 |
Run |
Workout around the Quad |
Interval |
0.5 mi |
2:29 |
4:58 |
|
| 12/12/2009 |
Run |
Workout around the Quad |
Interval |
0.5 mi |
2:25 |
4:50 |
|
| 12/12/2009 |
Run |
Workout around the Quad |
Interval |
0.5 mi |
2:27 |
4:54 |
|
| 12/12/2009 |
Run |
Workout around the Quad |
Interval |
0.5 mi |
2:23 |
4:46 |
|
| 12/12/2009 |
Run |
Workout around the Quad |
Interval |
0.5 mi |
2:20 |
4:40 |
|
| 12/12/2009 |
Run |
Workout around the Quad |
Warm-up |
3.0 mi |
25:08 |
8:23 |
|
| 12/12/2009 |
Run |
Workout around the Quad |
Easy |
0.8 mi |
9:34 |
12:46 |
|
|