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Summary
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About Me
Run: Tempo
Previous
Next
8/12/2009
Date
5.2 mi
Distance
50:16
Duration
9:40 mi
Pace
Equipment
Nike Air Zoom Vomero +3 (Nike Vomero 3)
Health
Weight
198 lb
kilojoules
3260
Weather
Temperature
64 F
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
morning route
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