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Run: Endurance Previous Next

9/12/2011

Date

5 mi

Distance

49:25

Duration

9:49 mi

Pace

Equipment

ASICS Gel-Speed Star 5

Health

Weight190 lb

kilojoules3032

Ratings

Effort8 / 10

Quality8 / 10

Map

Course5 mile lunchtime route

Notes

no socks. bad idea. ouch.

Comments