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Summary
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About Me
Bike: Indoor
Previous
Next
10/5/2010
Date
15.2 mi
Distance
45:00
Duration
20.28 mi / hr
Speed
Equipment
CycleOps Pro 300PT (trainer)
Health
Weight
200 lb
Avg HR
103 bpm
kilojoules
3433
Ratings
Effort
3 / 10
Quality
6 / 10
Map
Course
T-Mill
Notes
Easy zone 1 spin at lunch
Comments
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