Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/23/2007 Run T-Mill Endurance 2.5 mi     2/2/2007 Run T-Mill Long 5.1 mi 1:00:00 11:49 2/15/2007 Run T-Mill Endurance 4.0 mi 45:00 11:17 2/27/2007 Run T-Mill Endurance 1.5 mi 17:40 11:47 8/14/2007 Run T-Mill Endurance 2.0 mi 21:50 10:55 11/27/2007 Run T-Mill Endurance 2.5 mi 28:45 11:30 11/28/2007 Run T-Mill Endurance 2.3 mi 26:00 11:34 12/11/2007 Run T-Mill Endurance 2.5 mi 28:05 11:14 12/13/2007 Run T-Mill Endurance 3.0 mi 35:00 11:40 12/20/2007 Run T-Mill Endurance 3.0 mi 35:17 11:46 12/27/2007 Run T-Mill Endurance 3.0 mi 33:26 11:09 12/28/2007 Run T-Mill Endurance 3.0 mi 33:18 11:06 1/2/2008 Run T-Mill Endurance 3.0 mi 31:28 10:30 1/3/2008 Run T-Mill Endurance 3.0 mi 31:57 10:39 1/7/2008 Run T-Mill Endurance 3.0 mi 31:57 10:39 1/8/2008 Run T-Mill Endurance 3.0 mi 31:10 10:24 1/10/2008 Run T-Mill Endurance 2.5 mi 27:45 11:06 1/14/2008 Run T-Mill Endurance 4.0 mi 43:19 10:50 1/15/2008 Run T-Mill Endurance 3.0 mi 31:28 10:30 1/18/2008 Run T-Mill Endurance 3.0 mi 31:00 10:20 1/21/2008 Run T-Mill Endurance 4.0 mi 42:04 10:31 1/22/2008 Run T-Mill Endurance 3.0 mi 31:33 10:31 1/24/2008 Run T-Mill Hill 3.0 mi 37:00 12:20 1/29/2008 Run T-Mill Endurance 3.0 mi 30:48 10:16 1/30/2008 Run T-Mill Endurance 3.0 mi 31:48 10:36 2/1/2008 Run T-Mill Endurance 3.0 mi 30:36 10:12 2/5/2008 Run T-Mill Endurance 4.0 mi 41:24 10:21 2/6/2008 Run T-Mill Endurance 3.0 mi 30:48 10:16 2/7/2008 Run T-Mill Interval 4.0 mi 43:24 10:51 2/12/2008 Run T-Mill Endurance 4.0 mi 41:38 10:25 2/14/2008 Run T-Mill Endurance 4.0 mi 41:07 10:17 2/18/2008 Run T-Mill Endurance 4.0 mi 41:04 10:16 2/19/2008 Run T-Mill Endurance 3.0 mi 30:21 10:07 2/21/2008 Run T-Mill Endurance 4.0 mi 41:20 10:20 2/27/2008 Run T-Mill Endurance 4.0 mi 41:42 10:26 2/28/2008 Run T-Mill Endurance 2.0 mi 20:45 10:23 2/29/2008 Run T-Mill Endurance 2.0 mi 19:52 9:56 3/3/2008 Run T-Mill Endurance 4.0 mi 41:08 10:17 3/4/2008 Run T-Mill Tempo 4.0 mi 39:35 9:54 3/6/2008 Run T-Mill Endurance 4.0 mi 41:50 10:28 3/12/2008 Run T-Mill Endurance 4.0 mi 40:57 10:15 3/17/2008 Run T-Mill Endurance 5.0 mi 51:45 10:21 3/18/2008 Run T-Mill Endurance 6.0 mi 1:01:27 10:15 3/31/2008 Run T-Mill Endurance 4.3 mi 44:54 10:27 4/1/2008 Run T-Mill Endurance 5.0 mi 51:52 10:23 4/2/2008 Run T-Mill Tempo 2.0 mi 19:52 9:56 4/3/2008 Run T-Mill Tempo 6.0 mi 1:01:31 10:16 4/8/2008 Run T-Mill Endurance 6.0 mi 1:02:00 10:20 4/10/2008 Run T-Mill Tempo 4.0 mi 40:26 10:07 4/11/2008 Run T-Mill Interval 2.0 mi 19:56 9:58 4/15/2008 Run T-Mill Interval 3.5 mi 35:54 10:16 4/16/2008 Run T-Mill Endurance 2.5 mi 26:14 10:30 4/21/2008 Run T-Mill Endurance 5.0 mi 51:22 10:17 4/22/2008 Run T-Mill Endurance 6.0 mi 1:01:45 10:18 4/25/2008 Run T-Mill Interval 2.0 mi 19:48 9:54 4/29/2008 Run T-Mill Endurance 1.5 mi 15:30 10:20 5/1/2008 Run T-Mill Endurance 6.0 mi 1:01:34 10:16 5/6/2008 Run T-Mill Endurance 4.0 mi 41:10 10:18 5/9/2008 Run T-Mill Tempo 5.0 mi 50:36 10:08 5/12/2008 Run T-Mill Endurance 5.0 mi 51:29 10:18 5/27/2008 Run T-Mill Endurance 3.0 mi 30:30 10:10 6/4/2008 Run T-Mill Interval 4.0 mi 38:15 9:34 6/5/2008 Run T-Mill Endurance 2.0 mi 20:50 10:25 6/12/2008 Run T-Mill Progression Run 5.0 mi 50:37 10:08 6/16/2008 Run T-Mill Progression Run 4.0 mi 40:01 10:01 6/17/2008 Run T-Mill Tempo 2.0 mi 19:48 9:54 6/24/2008 Run T-Mill Fartlek 3.0 mi 30:08 10:03 6/30/2008 Run T-Mill Interval 4.0 mi 38:40 9:40 7/1/2008 Run T-Mill Endurance 4.0 mi 40:58 10:15 7/3/2008 Run T-Mill Tempo 4.0 mi 39:30 9:53 7/11/2008 Run T-Mill Tempo 4.0 mi 38:14 9:34 7/14/2008 Run T-Mill Progression Run 5.0 mi 49:15 9:51 7/15/2008 Run T-Mill Tempo 3.0 mi 29:25 9:49 7/24/2008 Run T-Mill Interval 4.0 mi 37:02 9:16 7/31/2008 Run T-Mill Fartlek 4.0 mi 39:56 9:59 8/1/2008 Run T-Mill Progression Run 4.0 mi 38:48 9:42 8/19/2008 Run T-Mill Progression Run 1.5 mi 14:38 9:46 8/19/2008 Run T-Mill Endurance 1.0 mi 10:06 10:06 8/25/2008 Run T-Mill Progression Run 3.0 mi 29:36 9:52 9/15/2008 Run T-Mill Interval 3.5 mi 34:11 9:46 9/26/2008 Run T-Mill Tempo 2.0 mi 18:08 9:04 10/10/2008 Run T-Mill Tempo 2.0 mi 19:02 9:31 10/13/2008 Run T-Mill Tempo 5.0 mi 48:10 9:38 11/6/2008 Run T-Mill Tempo 2.0 mi 19:25 9:43 11/18/2008 Run T-Mill Fartlek 2.0 mi 19:34 9:47 12/8/2008 Run T-Mill Progression Run 3.0 mi 28:10 9:24 12/9/2008 Run T-Mill Endurance 4.0 mi 39:46 9:57 12/15/2008 Run T-Mill Progression Run 4.0 mi 39:28 9:52 12/17/2008 Run T-Mill Progression Run 4.0 mi 38:49 9:43 12/18/2008 Run T-Mill Endurance 4.0 mi 38:40 9:40 12/22/2008 Run T-Mill Endurance 4.0 mi 39:46 9:57 12/23/2008 Run T-Mill Fartlek 3.0 mi 29:38 9:53 1/1/2009 Run T-Mill Interval 2.0 mi 18:43 9:22 1/3/2009 Run T-Mill Endurance 5.0 mi 49:40 9:56 1/5/2009 Run T-Mill Endurance 4.0 mi 39:00 9:45 1/6/2009 Run T-Mill Endurance 5.0 mi 49:00 9:47 1/12/2009 Run T-Mill Endurance 4.0 mi 39:26 9:52 1/15/2009 Run T-Mill Endurance 4.0 mi 39:47 9:57 1/19/2009 Run T-Mill Endurance 5.0 mi 49:46 9:58 1/20/2009 Run T-Mill Progression Run 4.0 mi 37:59 9:30