| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2013 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Tempo |
13.0 mi |
50:49 |
3:55 |
 |
| 4/30/2012 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
49:00 |
3:45 |
|
| 3/13/2012 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
48:47 |
3:45 |
|
| 3/8/2012 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
49:14 |
3:46 |
|
| 11/3/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Easy |
13.1 mi |
51:50 |
3:58 |
|
| 10/19/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.2 mi |
50:08 |
3:48 |
|
| 10/10/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
50:33 |
3:52 |
|
| 9/29/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
48:00 |
3:42 |
|
| 9/19/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
1:01:09 |
4:41 |
|
| 9/15/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
49:10 |
3:45 |
|
| 9/13/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
48:50 |
3:45 |
|
| 9/7/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
48:12 |
3:41 |
|
| 9/1/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
49:05 |
3:45 |
|
| 7/21/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.9 mi |
52:24 |
3:46 |
|
| 7/15/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
48:53 |
3:46 |
|
| 7/1/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.8 mi |
52:16 |
3:47 |
|
| 6/30/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
18.1 mi |
1:09:14 |
3:49 |
|
| 6/27/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
49:44 |
3:49 |
|
| 6/21/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Interval |
13.8 mi |
51:41 |
3:46 |
|
| 6/17/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Tempo |
13.1 mi |
53:00 |
4:03 |
|
| 6/15/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Tempo |
13.1 mi |
51:02 |
3:54 |
|
| 6/7/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
50:15 |
3:51 |
|
| 5/31/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.8 mi |
59:00 |
4:17 |
|
| 5/16/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
53:00 |
4:05 |
|
| 5/12/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Long |
13.0 mi |
50:15 |
3:52 |
|
| 5/4/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
52:00 |
4:00 |
|
| 4/25/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
12.9 mi |
51:10 |
3:58 |
|
| 4/21/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
52:34 |
4:03 |
|
| 4/11/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Tempo |
13.1 mi |
53:00 |
4:03 |
|
| 4/1/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
53:51 |
4:03 |
|
| 3/31/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.2 mi |
53:20 |
4:03 |
|
| 3/23/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Long |
13.2 mi |
56:00 |
4:15 |
|
| 3/10/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:07 |
4:04 |
|
| 2/14/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.2 mi |
53:56 |
4:06 |
|
| 11/4/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
56:00 |
4:17 |
|
| 10/28/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.2 mi |
56:35 |
4:18 |
|
| 10/15/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
51:20 |
3:56 |
|
| 10/12/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
50:30 |
3:54 |
|
| 9/29/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
52:05 |
3:59 |
|
| 9/27/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
11.4 mi |
46:04 |
4:03 |
|
| 9/23/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
52:05 |
3:59 |
|
| 9/17/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Tempo |
13.1 mi |
52:36 |
4:01 |
|
| 9/13/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
52:16 |
4:00 |
|
| 9/3/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
52:00 |
4:00 |
|
| 8/13/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
51:00 |
3:54 |
|
| 8/9/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
50:52 |
3:53 |
|
| 7/29/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Tempo |
13.1 mi |
51:54 |
3:58 |
|
| 7/19/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
51:00 |
3:56 |
|
| 7/15/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Tempo |
13.0 mi |
51:30 |
3:58 |
|
| 6/29/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:01 |
4:03 |
|
| 6/15/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:15 |
4:04 |
|
| 6/9/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:53 |
4:07 |
|
| 6/7/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:01 |
4:03 |
|
| 6/3/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
54:45 |
4:11 |
|
| 5/25/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:56 |
4:08 |
|
| 5/17/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
55:44 |
4:10 |
|
| 5/7/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
54:11 |
4:09 |
|
| 4/26/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
54:22 |
4:10 |
|
| 4/20/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
55:45 |
4:16 |
|
| 4/19/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:12 |
4:04 |
|
| 4/15/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.2 mi |
58:00 |
4:24 |
|
| 4/14/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
54:00 |
4:08 |
|
| 4/12/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
14.4 mi |
1:03:35 |
4:25 |
|
| 4/8/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
55:14 |
4:13 |
|
| 3/29/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
55:53 |
4:16 |
|
| 3/24/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.2 mi |
56:25 |
4:17 |
|
| 3/22/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
57:07 |
4:22 |
|
| 3/15/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
55:11 |
4:09 |
|
| 3/12/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
11.6 mi |
53:49 |
4:39 |
|
| 3/8/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
55:22 |
4:10 |
|
| 3/2/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.6 mi |
1:00:46 |
4:29 |
|
| 3/1/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
59:16 |
4:28 |
|
| 2/26/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
1:01:36 |
4:38 |
|
| 10/16/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
14.5 mi |
1:04:12 |
4:26 |
|
| 10/12/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
54:23 |
4:04 |
|
| 9/29/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
53:23 |
4:01 |
|
| 9/25/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
53:13 |
4:01 |
|
| 9/17/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
53:21 |
4:01 |
|
| 9/15/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.5 mi |
53:48 |
4:00 |
|
| 9/3/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
16.6 mi |
1:08:01 |
4:06 |
|
| 9/1/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
52:38 |
3:56 |
|
| 8/27/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.5 mi |
51:12 |
3:48 |
|
| 8/25/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
54:46 |
4:06 |
|
| 8/21/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
53:43 |
4:01 |
|
| 8/19/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
18.3 mi |
1:21:20 |
4:27 |
|
| 8/17/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.5 mi |
56:32 |
4:12 |
|
| 8/13/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
52:39 |
3:58 |
|
| 8/11/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
19.8 mi |
1:26:16 |
4:22 |
|
| 8/3/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
11.4 mi |
48:51 |
4:18 |
|
| 7/31/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
52:42 |
3:58 |
|
| 7/29/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
55:17 |
4:10 |
|
| 7/23/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
56:41 |
4:16 |
|
| 7/21/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
57:02 |
4:16 |
|
| 7/17/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
55:52 |
4:13 |
|
| 7/13/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
56:28 |
4:15 |
|
| 7/1/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:39 |
4:06 |
|
| 6/25/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.5 mi |
55:25 |
4:07 |
|
| 6/5/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
58:55 |
4:24 |
|
| 6/1/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
57:42 |
4:21 |
|
| 5/27/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
59:16 |
4:26 |
|