| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Bike |
Commute in |
Tempo |
21.4 mi |
1:08:04 |
3:11 |
 |
| 5/9/2013 |
Bike |
|
Hill |
19.7 mi |
1:18:17 |
3:59 |
|
| 5/8/2013 |
Bike |
|
Indoor |
|
50:00 |
|
|
| 5/3/2013 |
Bike |
|
Default |
35.9 mi |
2:07:34 |
3:34 |
|
| 4/27/2013 |
Bike |
|
Default |
17.5 mi |
57:29 |
3:18 |
|
| 4/26/2013 |
Bike |
|
Default |
13.6 mi |
45:21 |
3:21 |
|
| 4/20/2013 |
Bike |
|
Default |
21.6 mi |
1:12:49 |
3:23 |
|
| 4/13/2013 |
Bike |
Random Route |
Default |
38.4 mi |
2:09:00 |
3:22 |
|
| 4/6/2013 |
Bike |
Random Route |
Long |
28.9 mi |
1:35:40 |
3:19 |
|
| 3/30/2013 |
Bike |
Random Route |
Long |
29.0 mi |
1:38:30 |
3:24 |
|
| 3/23/2013 |
Bike |
Cycleops Fluid Trainer |
Indoor |
|
2:00:00 |
|
|
| 3/16/2013 |
Bike |
Random Route |
Tempo |
20.3 mi |
1:09:57 |
3:27 |
|
| 3/14/2013 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Tempo |
13.0 mi |
50:49 |
3:55 |
|
| 3/2/2013 |
Bike |
Josh's house to Eagle Mountain |
Long |
41.4 mi |
2:15:00 |
3:16 |
|
| 2/23/2013 |
Bike |
Cycleops Fluid Trainer |
Indoor |
|
45:00 |
|
|
| 2/16/2013 |
Bike |
|
Long |
45.1 mi |
2:44:03 |
3:39 |
|
| 1/26/2013 |
Bike |
MVC to Camp Williams |
Long |
32.8 mi |
2:02:13 |
3:44 |
|
| 1/25/2013 |
Bike |
Cycleops Fluid Trainer |
Indoor |
|
1:00:00 |
|
|
| 1/17/2013 |
Bike |
Cycleops Fluid Trainer |
Indoor |
|
1:00:00 |
|
|
| 12/31/2012 |
Bike |
Cycleops Fluid Trainer |
Indoor |
|
1:00:00 |
|
|
| 12/29/2012 |
Bike |
Cycleops Fluid Trainer |
Indoor |
|
1:15:00 |
|
|
| 10/27/2012 |
Bike |
MVC - Saratoga |
Long |
47.3 mi |
2:40:09 |
3:24 |
|
| 5/5/2012 |
Bike |
Commute in |
Long |
21.7 mi |
1:12:12 |
3:20 |
|
| 5/4/2012 |
Bike |
Work to Jaffas |
Long |
17.7 mi |
1:06:31 |
3:46 |
|
| 5/3/2012 |
Bike |
5th E - Gordon - 3rd East |
Tempo |
13.0 mi |
42:00 |
3:14 |
|
| 4/30/2012 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
49:00 |
3:45 |
|
| 4/27/2012 |
Bike |
U111-Saltair - 56th West |
Long |
39.2 mi |
2:15:04 |
3:27 |
|
| 4/24/2012 |
Bike |
Lower City Creek - Double climb |
Hill |
17.4 mi |
1:08:13 |
3:56 |
|
| 4/23/2012 |
Bike |
Lower City Creek - Double climb |
Hill |
17.0 mi |
1:08:47 |
4:03 |
|
| 4/20/2012 |
Bike |
Lower City Creek - Double climb |
Hill |
17.1 mi |
1:07:04 |
3:56 |
|
| 4/9/2012 |
Bike |
zoo to Big Mtn and back |
Hill |
31.7 mi |
2:07:30 |
4:02 |
|
| 4/7/2012 |
Bike |
Home to Jaffa's via Bluffdale - reverse |
Long |
28.9 mi |
1:33:58 |
3:15 |
|
| 4/5/2012 |
Bike |
Lower City Creek |
Hill |
11.2 mi |
47:14 |
4:14 |
|
| 4/4/2012 |
Bike |
Lower City Creek |
Hill |
11.4 mi |
46:38 |
4:06 |
|
| 3/31/2012 |
Bike |
Commute in |
Long |
21.8 mi |
1:01:38 |
2:50 |
|
| 3/30/2012 |
Bike |
Commute home |
Long |
23.2 mi |
1:18:30 |
3:23 |
|
| 3/29/2012 |
Bike |
Lower City Creek - Double climb |
Hill |
16.8 mi |
1:04:09 |
3:50 |
|
| 3/24/2012 |
Bike |
Home to Camp Williams & Back |
Long |
42.0 mi |
2:27:11 |
3:31 |
|
| 3/14/2012 |
Bike |
Commute home |
Long |
22.8 mi |
1:19:11 |
3:29 |
|
| 3/13/2012 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
48:47 |
3:45 |
|
| 3/10/2012 |
Bike |
RMR Crit |
Race |
16.9 mi |
42:39 |
2:32 |
|
| 3/8/2012 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
49:14 |
3:46 |
|
| 3/5/2012 |
Bike |
Lower City Creek |
Hill |
11.3 mi |
45:21 |
4:02 |
|
| 3/3/2012 |
Bike |
St George - Snow Canyon - Ivins |
Long |
33.4 mi |
1:55:36 |
3:28 |
|
| 3/2/2012 |
Bike |
St George - Toquerville |
Long |
59.8 mi |
3:30:00 |
3:31 |
|
| 2/29/2012 |
Bike |
Cycleops Fluid Trainer |
Indoor |
8.5 mi |
40:00 |
4:43 |
|
| 2/25/2012 |
Bike |
Home - Infinite - Eagle Mtn |
Long |
45.4 mi |
2:46:47 |
3:41 |
|
| 2/23/2012 |
Bike |
Cycleops Fluid Trainer |
Indoor |
7.8 mi |
35:00 |
4:30 |
|
| 2/22/2012 |
Bike |
Cycleops Fluid Trainer |
Indoor |
8.6 mi |
40:00 |
4:41 |
|
| 2/20/2012 |
Bike |
Cycleops Fluid Trainer |
Indoor |
8.4 mi |
40:00 |
4:47 |
|
| 2/14/2012 |
Bike |
Cycleops Fluid Trainer |
Indoor |
10.1 mi |
45:00 |
4:28 |
|
| 2/11/2012 |
Bike |
Random Route |
Long |
41.4 mi |
2:18:22 |
3:21 |
|
| 2/10/2012 |
Bike |
Cycleops Fluid Trainer |
Indoor |
6.8 mi |
30:00 |
4:25 |
|
| 2/9/2012 |
Bike |
Cycleops Fluid Trainer |
Indoor |
10.3 mi |
45:00 |
4:23 |
|
| 2/7/2012 |
Bike |
Cycleops Fluid Trainer |
Indoor |
12.0 mi |
45:00 |
3:45 |
|
| 2/4/2012 |
Bike |
U111-Saltair - 56th West |
Long |
39.2 mi |
2:08:50 |
3:18 |
|
| 1/30/2012 |
Bike |
Cycleops Fluid Trainer |
Indoor |
13.6 mi |
1:00:00 |
4:25 |
|
| 1/28/2012 |
Bike |
Cycleops Fluid Trainer |
Indoor |
23.0 mi |
1:40:00 |
4:21 |
|
| 1/27/2012 |
Bike |
Cycleops Fluid Trainer |
Indoor |
10.4 mi |
40:00 |
3:51 |
|
| 1/20/2012 |
Bike |
Sinclair to Olympus Hills & back |
Easy |
20.5 mi |
1:16:16 |
3:44 |
|
| 1/19/2012 |
Bike |
90th - 40th - 118th - U111 |
Easy |
18.3 mi |
1:01:14 |
3:21 |
|
| 1/17/2012 |
Bike |
Cycleops Fluid Trainer |
Indoor |
10.0 mi |
40:00 |
4:00 |
|
| 1/14/2012 |
Bike |
Home to Jaffa's via Bluffdale - reverse |
Long |
30.0 mi |
1:44:12 |
3:29 |
|
| 1/11/2012 |
Bike |
Work to Avenues 10k - twice |
Hill |
12.9 mi |
50:16 |
3:54 |
|
| 1/2/2012 |
Bike |
U111-Saltair - 56th West |
Long |
40.4 mi |
2:21:34 |
3:31 |
|
| 12/30/2011 |
Bike |
Cycleops Fluid Trainer |
Indoor |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/29/2011 |
Bike |
|
Indoor |
10.7 mi |
40:00 |
3:45 |
|
| 12/28/2011 |
Bike |
Rose Canyon Triple Climb |
Tempo |
30.0 mi |
1:47:21 |
3:35 |
|
| 12/26/2011 |
Bike |
90th - 40th - 118th - U111 |
Tempo |
18.3 mi |
58:52 |
3:13 |
|
| 12/17/2011 |
Bike |
Cycleops Fluid Trainer |
Indoor |
24.0 mi |
1:30:00 |
3:45 |
|
| 12/16/2011 |
Bike |
Cycleops Fluid Trainer |
Indoor |
12.0 mi |
45:00 |
3:45 |
|
| 12/10/2011 |
Bike |
Cycleops Fluid Trainer |
Indoor |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/9/2011 |
Bike |
Cycleops Fluid Trainer |
Indoor |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/8/2011 |
Bike |
Cycleops Fluid Trainer |
Indoor |
12.0 mi |
45:00 |
3:45 |
|
| 12/1/2011 |
Bike |
Cycleops Fluid Trainer |
Indoor |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/24/2011 |
Bike |
Infinite - Eagle Mtn |
Long |
31.5 mi |
1:44:45 |
3:20 |
|
| 11/23/2011 |
Bike |
eric's loop and back home |
Easy |
37.8 mi |
2:19:27 |
3:42 |
|
| 11/17/2011 |
Bike |
5th E - Gordon - 3rd East |
Easy |
14.2 mi |
48:04 |
3:24 |
|
| 11/11/2011 |
Bike |
Work to Little Mountain and back |
Easy |
25.3 mi |
1:39:57 |
3:58 |
|
| 11/3/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Easy |
13.1 mi |
51:50 |
3:58 |
|
| 10/31/2011 |
Bike |
5th E - Gordon - 3rd East |
Easy |
14.4 mi |
45:54 |
3:12 |
|
| 10/24/2011 |
Bike |
5th E - Gordon - 3rd East |
Easy |
14.3 mi |
46:44 |
3:16 |
|
| 10/19/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.2 mi |
50:08 |
3:48 |
|
| 10/10/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
50:33 |
3:52 |
|
| 9/29/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
48:00 |
3:42 |
|
| 9/27/2011 |
Bike |
RMR Crit |
Race |
11.0 mi |
27:00 |
2:28 |
|
| 9/24/2011 |
Bike |
eric's loop and back home |
Long |
37.9 mi |
2:12:20 |
3:30 |
|
| 9/20/2011 |
Bike |
RMR Crit |
Race |
7.3 mi |
19:00 |
2:37 |
|
| 9/19/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
1:01:09 |
4:41 |
|
| 9/15/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
49:10 |
3:45 |
|
| 9/14/2011 |
Bike |
5th East to 45th and back via 9th |
Hill |
14.8 mi |
50:01 |
3:23 |
|
| 9/13/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
48:50 |
3:45 |
|
| 9/7/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
48:12 |
3:41 |
|
| 9/5/2011 |
Bike |
Big Cottonwood Canyon |
Hill |
28.8 mi |
2:00:40 |
4:12 |
|
| 9/2/2011 |
Bike |
Work to Little Mountain and back |
Hill |
24.9 mi |
1:27:06 |
3:30 |
|
| 9/1/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
49:05 |
3:45 |
|
| 8/27/2011 |
Bike |
Sanpete Classic Road Race |
Race |
71.5 mi |
3:14:01 |
2:43 |
|
| 8/26/2011 |
Bike |
5th E - Gordon - 3rd East |
Easy |
14.0 mi |
48:00 |
3:26 |
|
| 8/23/2011 |
Bike |
Work to Avenues 10k |
Tempo |
6.8 mi |
25:17 |
3:45 |
|
| 8/22/2011 |
Bike |
Daybreak morning loop |
Tempo |
16.7 mi |
54:48 |
3:18 |
|