| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/28/2008 |
Bike |
Random Route |
Easy |
10.9 mi |
50:56 |
4:40 |
 |
| 10/1/2008 |
Bike |
|
Easy |
9.2 mi |
30:00 |
3:16 |
|
| 10/2/2008 |
Bike |
|
Easy |
13.9 mi |
55:00 |
3:58 |
|
| 10/8/2008 |
Bike |
|
Easy |
14.0 mi |
|
|
|
| 10/9/2008 |
Bike |
|
Easy |
11.0 mi |
|
|
|
| 10/28/2008 |
Bike |
|
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 3/13/2009 |
Bike |
Random Route |
Easy |
8.1 mi |
28:35 |
3:32 |
|
| 2/16/2010 |
Bike |
Random Route |
Easy |
19.1 mi |
1:12:37 |
3:49 |
|
| 9/6/2010 |
Bike |
U11 - 21st - 56th W - 82nd So |
Easy |
21.7 mi |
1:12:47 |
3:22 |
|
| 6/24/2011 |
Bike |
|
Easy |
23.6 mi |
1:23:57 |
3:34 |
|
| 7/6/2011 |
Bike |
Random Route |
Easy |
14.9 mi |
56:25 |
3:48 |
|
| 8/1/2011 |
Bike |
5th East to 39th and back |
Easy |
12.2 mi |
41:23 |
3:24 |
|
| 8/26/2011 |
Bike |
5th E - Gordon - 3rd East |
Easy |
14.0 mi |
48:00 |
3:26 |
|
| 10/24/2011 |
Bike |
5th E - Gordon - 3rd East |
Easy |
14.3 mi |
46:44 |
3:16 |
|
| 10/31/2011 |
Bike |
5th E - Gordon - 3rd East |
Easy |
14.4 mi |
45:54 |
3:12 |
|
| 11/3/2011 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Easy |
13.1 mi |
51:50 |
3:58 |
|
| 11/11/2011 |
Bike |
Work to Little Mountain and back |
Easy |
25.3 mi |
1:39:57 |
3:58 |
|
| 11/17/2011 |
Bike |
5th E - Gordon - 3rd East |
Easy |
14.2 mi |
48:04 |
3:24 |
|
| 11/23/2011 |
Bike |
eric's loop and back home |
Easy |
37.8 mi |
2:19:27 |
3:42 |
|
| 1/19/2012 |
Bike |
90th - 40th - 118th - U111 |
Easy |
18.3 mi |
1:01:14 |
3:21 |
|
| 1/20/2012 |
Bike |
Sinclair to Olympus Hills & back |
Easy |
20.5 mi |
1:16:16 |
3:44 |
|
| 8/29/2008 |
Bike |
City Creek 4 loop |
Hill |
11.5 mi |
48:00 |
4:11 |
|
| 9/17/2008 |
Bike |
Random Route |
Hill |
14.0 mi |
1:00:00 |
4:18 |
|
| 10/31/2008 |
Bike |
|
Hill |
12.0 mi |
52:00 |
4:20 |
|
| 5/12/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
59:37 |
4:27 |
|
| 5/15/2009 |
Bike |
Random Route |
Hill |
14.2 mi |
1:04:00 |
4:31 |
|
| 5/19/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
11.5 mi |
52:55 |
4:37 |
|
| 5/27/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
59:16 |
4:26 |
|
| 6/1/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
57:42 |
4:21 |
|
| 6/5/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
58:55 |
4:24 |
|
| 6/23/2009 |
Bike |
Work to Avenues 10k |
Hill |
6.1 mi |
30:00 |
4:56 |
|
| 6/25/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.5 mi |
55:25 |
4:07 |
|
| 6/29/2009 |
Bike |
Upper City Creek -11th Ave - VA St |
Hill |
18.3 mi |
1:21:46 |
4:29 |
|
| 7/1/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:39 |
4:06 |
|
| 7/8/2009 |
Bike |
Capitol Reef - Campground to Best Western |
Hill |
18.2 mi |
1:20:18 |
4:25 |
|
| 7/13/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
56:28 |
4:15 |
|
| 7/17/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
55:52 |
4:13 |
|
| 7/21/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
57:02 |
4:16 |
|
| 7/23/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
56:41 |
4:16 |
|
| 7/29/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
55:17 |
4:10 |
|
| 7/31/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
52:42 |
3:58 |
|
| 8/3/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
11.4 mi |
48:51 |
4:18 |
|
| 8/11/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
19.8 mi |
1:26:16 |
4:22 |
|
| 8/13/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
52:39 |
3:58 |
|
| 8/17/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.5 mi |
56:32 |
4:12 |
|
| 8/19/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
18.3 mi |
1:21:20 |
4:27 |
|
| 8/21/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
53:43 |
4:01 |
|
| 8/25/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
54:46 |
4:06 |
|
| 8/27/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.5 mi |
51:12 |
3:48 |
|
| 9/1/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
52:38 |
3:56 |
|
| 9/3/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
16.6 mi |
1:08:01 |
4:06 |
|
| 9/9/2009 |
Bike |
City Creek to the end |
Hill |
16.8 mi |
1:17:22 |
4:37 |
|
| 9/15/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.5 mi |
53:48 |
4:00 |
|
| 9/17/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
53:21 |
4:01 |
|
| 9/22/2009 |
Bike |
Work to Avenues 10k |
Hill |
12.7 mi |
47:26 |
3:45 |
|
| 9/25/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
53:13 |
4:01 |
|
| 9/29/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
53:23 |
4:01 |
|
| 10/12/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
54:23 |
4:04 |
|
| 10/16/2009 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
14.5 mi |
1:04:12 |
4:26 |
|
| 2/26/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
1:01:36 |
4:38 |
|
| 3/1/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
59:16 |
4:28 |
|
| 3/2/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.6 mi |
1:00:46 |
4:29 |
|
| 3/8/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
55:22 |
4:10 |
|
| 3/12/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
11.6 mi |
53:49 |
4:39 |
|
| 3/15/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.3 mi |
55:11 |
4:09 |
|
| 3/22/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
57:07 |
4:22 |
|
| 3/24/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.2 mi |
56:25 |
4:17 |
|
| 3/29/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
55:53 |
4:16 |
|
| 4/2/2010 |
Bike |
Upper City Creek -11th Ave - VA St |
Hill |
15.9 mi |
1:11:58 |
4:32 |
|
| 4/8/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
55:14 |
4:13 |
|
| 4/12/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
14.4 mi |
1:03:35 |
4:25 |
|
| 4/14/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
54:00 |
4:08 |
|
| 4/15/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.2 mi |
58:00 |
4:24 |
|
| 4/19/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:12 |
4:04 |
|
| 4/20/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
55:45 |
4:16 |
|
| 4/26/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
54:22 |
4:10 |
|
| 4/27/2010 |
Bike |
Upper City Creek - Bst |
Hill |
16.2 mi |
1:11:51 |
4:27 |
|
| 5/7/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
54:11 |
4:09 |
|
| 5/17/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.4 mi |
55:44 |
4:10 |
|
| 5/20/2010 |
Bike |
Random Route |
Hill |
15.6 mi |
59:42 |
3:50 |
|
| 5/25/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:56 |
4:08 |
|
| 6/3/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
54:45 |
4:11 |
|
| 6/7/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:01 |
4:03 |
|
| 6/9/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:53 |
4:07 |
|
| 6/15/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:15 |
4:04 |
|
| 6/17/2010 |
Bike |
Rose Canyon Triple Climb |
Hill |
30.2 mi |
1:53:31 |
3:46 |
|
| 6/23/2010 |
Bike |
Upper City Creek |
Hill |
14.1 mi |
1:02:19 |
4:26 |
|
| 6/29/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
53:01 |
4:03 |
|
| 7/1/2010 |
Bike |
Upper City Creek |
Hill |
15.9 mi |
1:14:34 |
4:42 |
|
| 7/19/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
51:00 |
3:56 |
|
| 8/5/2010 |
Bike |
Upper City Creek |
Hill |
16.3 mi |
1:22:56 |
5:06 |
|
| 8/6/2010 |
Bike |
Big Cottonwood Canyon |
Hill |
29.3 mi |
2:19:41 |
4:47 |
|
| 8/9/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
50:52 |
3:53 |
|
| 8/11/2010 |
Bike |
Upper City Creek -11th Ave - VA St |
Hill |
17.9 mi |
1:15:44 |
4:14 |
|
| 8/13/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
51:00 |
3:54 |
|
| 8/17/2010 |
Bike |
Daybreak morning loop |
Hill |
16.8 mi |
57:18 |
3:25 |
|
| 8/20/2010 |
Bike |
Liberty Park Loops |
Hill |
7.8 mi |
28:00 |
3:36 |
|
| 9/3/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.0 mi |
52:00 |
4:00 |
|
| 9/13/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
52:16 |
4:00 |
|
| 9/23/2010 |
Bike |
Lower City Creek - 11th Ave - VA St. |
Hill |
13.1 mi |
52:05 |
3:59 |
|