| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2017 |
Bike |
Work Commute |
Default |
17.8 mi |
1:13:32 |
4:09 |
 |
| 7/27/2017 |
Bike |
Work Commute |
Default |
18.0 mi |
1:10:54 |
3:57 |
|
| 7/20/2017 |
Bike |
Work Commute |
Default |
18.0 mi |
1:10:41 |
3:57 |
|
| 7/17/2017 |
Bike |
Work Commute |
Default |
17.8 mi |
1:13:57 |
4:10 |
|
| 7/13/2017 |
Bike |
Work Commute |
Default |
17.9 mi |
1:13:23 |
4:06 |
|
| 6/29/2017 |
Bike |
Work Commute |
Default |
17.8 mi |
1:14:39 |
4:12 |
|
| 6/22/2012 |
Bike |
Work Commute |
Default |
23.6 mi |
1:22:42 |
3:31 |
|
| 6/15/2012 |
Bike |
Work Commute |
Default |
23.5 mi |
1:21:46 |
3:30 |
|
| 6/13/2012 |
Bike |
Work Commute |
Default |
26.2 mi |
1:30:13 |
3:27 |
|
| 6/12/2012 |
Bike |
Work Commute |
Default |
29.8 mi |
1:47:38 |
3:37 |
|
| 6/8/2012 |
Bike |
Work Commute |
Default |
23.3 mi |
1:19:16 |
3:25 |
|
| 6/6/2012 |
Bike |
Work Commute |
Default |
23.2 mi |
1:20:34 |
3:29 |
|
| 6/5/2012 |
Bike |
Work Commute |
Default |
30.6 mi |
1:58:01 |
3:52 |
|
| 6/1/2012 |
Bike |
Work Commute |
Default |
23.4 mi |
1:21:21 |
3:29 |
|
| 5/25/2012 |
Bike |
Work Commute |
Default |
26.0 mi |
1:34:12 |
3:38 |
|
| 8/12/2011 |
Bike |
Work Commute |
Default |
23.4 mi |
1:19:22 |
3:24 |
|
| 8/5/2011 |
Bike |
Work Commute |
Default |
23.5 mi |
1:26:18 |
3:41 |
|
| 4/29/2011 |
Bike |
Work Commute |
Default |
24.2 mi |
1:28:21 |
3:39 |
|
| 9/1/2010 |
Bike |
Work Commute |
Default |
25.2 mi |
1:31:04 |
3:38 |
|
| 8/30/2010 |
Bike |
Work Commute |
Default |
26.0 mi |
1:30:43 |
3:30 |
|
| 8/27/2010 |
Bike |
Work Commute |
Default |
25.8 mi |
1:32:27 |
3:35 |
|
| 8/25/2010 |
Bike |
Work Commute |
Default |
25.4 mi |
1:31:27 |
3:36 |
|
| 8/24/2010 |
Bike |
Work Commute |
Default |
25.3 mi |
1:30:28 |
3:35 |
|
| 7/20/2010 |
Bike |
Work Commute |
Default |
24.5 mi |
1:27:20 |
3:35 |
|
| 7/16/2010 |
Bike |
Work Commute |
Default |
24.4 mi |
1:29:40 |
3:41 |
|
| 7/13/2010 |
Bike |
Work Commute |
Default |
24.5 mi |
1:26:24 |
3:32 |
|
| 6/30/2010 |
Bike |
Work Commute |
Default |
24.4 mi |
1:27:46 |
3:37 |
|
| 6/29/2010 |
Bike |
Work Commute |
Default |
24.0 mi |
1:26:36 |
3:37 |
|
| 6/25/2010 |
Bike |
Work Commute |
Default |
24.5 mi |
1:27:39 |
3:35 |
|
| 6/22/2010 |
Bike |
Work Commute |
Default |
24.2 mi |
1:27:50 |
3:39 |
|
| 6/18/2010 |
Bike |
Work Commute |
Default |
24.4 mi |
1:30:11 |
3:43 |
|
| 6/16/2010 |
Bike |
Work Commute |
Default |
24.4 mi |
1:29:44 |
3:41 |
|
| 6/9/2010 |
Bike |
Work Commute |
Default |
24.6 mi |
1:30:23 |
3:41 |
|
| 5/19/2010 |
Bike |
Work Commute |
Default |
24.3 mi |
1:31:50 |
3:47 |
|
| 5/18/2010 |
Bike |
Work Commute |
Default |
24.5 mi |
1:30:21 |
3:42 |
|
| 4/28/2010 |
Bike |
Work Commute |
Default |
24.5 mi |
1:34:02 |
3:51 |
|
| 5/30/2011 |
Hike |
Washington Vacation |
Easy |
10.1 mi |
3:18:02 |
19:42 |
|
| 5/29/2011 |
Hike |
Washington Vacation |
Easy |
1.8 mi |
40:07 |
22:40 |
|
| 5/29/2011 |
Hike |
Washington Vacation |
Easy |
5.0 mi |
1:43:50 |
20:44 |
|
| 5/27/2011 |
Hike |
Washington Vacation |
Moderate |
11.7 mi |
4:11:25 |
21:29 |
|
| 7/29/2010 |
Walk |
Walk with Katie |
Default |
3.4 mi |
1:06:18 |
19:34 |
|
| 7/7/2010 |
Walk |
Walk with Katie |
Default |
4.3 mi |
1:12:11 |
16:48 |
|
| 7/2/2010 |
Walk |
Walk with Katie |
Default |
3.2 mi |
54:08 |
16:49 |
|
| 6/15/2010 |
Walk |
Walk with Katie |
Default |
4.0 mi |
1:10:18 |
17:46 |
|
| 6/6/2010 |
Walk |
Walk with Katie |
Default |
6.5 mi |
1:59:13 |
18:14 |
|
| 5/19/2010 |
Walk |
Walk with Katie |
Default |
4.4 mi |
1:25:09 |
19:35 |
|
| 5/18/2010 |
Walk |
Walk with Katie |
Default |
3.7 mi |
1:16:35 |
20:29 |
|
| 4/30/2010 |
Walk |
Walk with Katie |
Default |
7.3 mi |
2:16:16 |
18:34 |
|
| 3/30/2010 |
Walk |
Walk with Katie |
Default |
3.8 mi |
1:10:08 |
18:31 |
|
| 3/5/2010 |
Walk |
Walk with Katie |
Default |
5.8 mi |
2:15:00 |
23:24 |
|
| 3/3/2010 |
Walk |
Walk with Katie |
Default |
3.7 mi |
1:20:00 |
21:38 |
|
| 10/3/2010 |
Run |
Twin Cities 10 Mile |
Race |
10.0 mi |
1:22:27 |
8:15 |
|
| 10/4/2009 |
Run |
Twin Cities 10 Mile |
Race |
10.0 mi |
1:24:50 |
8:29 |
|
| 5/13/2010 |
Run |
Twin Cities 1 Mile |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 5/7/2009 |
Run |
Twin Cities 1 Mile |
Race |
1.0 mi |
6:15 |
6:15 |
|
| 5/7/2011 |
Run |
Team Ortho Practice Run |
Default |
6.2 mi |
59:06 |
9:37 |
|
| 8/15/2010 |
Hike |
Superior Hiking Trail |
Backpacking |
6.2 mi |
2:41:47 |
25:59 |
|
| 8/14/2010 |
Hike |
Superior Hiking Trail |
Backpacking |
6.0 mi |
2:51:37 |
28:28 |
|
| 4/17/2010 |
Run |
Saturday Run |
Easy |
7.0 mi |
58:31 |
8:21 |
|
| 6/16/2012 |
Bike |
Saturday Ride |
Default |
53.6 mi |
3:01:37 |
3:24 |
|
| 6/9/2012 |
Bike |
Saturday Ride |
Default |
29.3 mi |
1:44:20 |
3:34 |
|
| 6/2/2012 |
Bike |
Saturday Ride |
Default |
53.6 mi |
3:02:02 |
3:24 |
|
| 5/26/2012 |
Bike |
Saturday Ride |
Default |
29.4 mi |
1:38:51 |
3:22 |
|
| 4/7/2012 |
Bike |
Saturday Ride |
Default |
29.3 mi |
1:43:20 |
3:32 |
|
| 3/17/2012 |
Bike |
Saturday Ride |
Default |
29.4 mi |
1:44:31 |
3:34 |
|
| 9/4/2010 |
Bike |
Saturday Ride |
Default |
29.9 mi |
1:38:59 |
3:19 |
|
| 8/28/2010 |
Bike |
Saturday Ride |
Default |
29.4 mi |
1:40:46 |
3:26 |
|
| 8/21/2010 |
Bike |
Saturday Ride |
Default |
29.7 mi |
1:38:21 |
3:19 |
|
| 8/7/2010 |
Bike |
Saturday Ride |
Default |
29.4 mi |
1:38:41 |
3:22 |
|
| 7/31/2010 |
Bike |
Saturday Ride |
Default |
29.3 mi |
1:35:23 |
3:16 |
|
| 7/17/2010 |
Bike |
Saturday Ride |
Default |
29.3 mi |
1:35:48 |
3:16 |
|
| 7/3/2010 |
Bike |
Saturday Ride |
Default |
29.4 mi |
1:37:18 |
3:19 |
|
| 6/5/2010 |
Bike |
Saturday Ride |
Default |
29.3 mi |
1:35:07 |
3:15 |
|
| 4/10/2010 |
Bike |
Saturday Ride |
Default |
28.8 mi |
1:43:35 |
3:36 |
|
| 5/1/2010 |
Run |
SAFA/BAP 5K Run for Ronald |
Race |
5.0 km |
22:54 |
7:23 |
|
| 9/20/2014 |
Run |
Run with Katie |
Default |
8.0 mi |
1:19:35 |
9:57 |
|
| 7/12/2014 |
Run |
Run with Katie |
Default |
7.1 mi |
1:06:38 |
9:22 |
|
| 6/28/2014 |
Run |
Run with Katie |
Default |
3.1 mi |
30:04 |
9:35 |
|
| 5/8/2014 |
Run |
Run with Katie |
Default |
2.9 mi |
28:38 |
9:53 |
|
| 5/27/2012 |
Run |
Run with Katie |
Default |
3.0 mi |
27:08 |
9:00 |
|
| 4/11/2012 |
Run |
Run with Katie |
Default |
4.0 mi |
37:32 |
9:21 |
|
| 3/21/2012 |
Run |
Run with Katie |
Default |
2.5 mi |
22:33 |
8:55 |
|
| 4/13/2010 |
Run |
Run with Katie |
Easy |
3.3 mi |
30:51 |
9:30 |
|
| 5/21/2011 |
Triathlon |
Root River Triathlon |
Race |
17.6 mi |
1:55:51 |
6:35 |
|
| 5/15/2010 |
Triathlon |
Root River Triathlon |
Race |
17.4 mi |
1:55:49 |
6:40 |
|
| 4/23/2015 |
Run |
River Road |
Default |
5.1 mi |
45:40 |
9:00 |
|
| 4/2/2015 |
Run |
River Road |
Default |
5.7 mi |
58:26 |
10:19 |
|
| 5/30/2015 |
Bike |
Ride with Katie |
Default |
20.1 mi |
1:32:36 |
4:37 |
|
| 5/23/2015 |
Bike |
Ride with Katie |
Default |
12.3 mi |
1:06:17 |
5:24 |
|
| 8/10/2014 |
Bike |
Ride with Katie |
Default |
34.0 mi |
2:30:05 |
4:26 |
|
| 8/9/2014 |
Bike |
Ride with Katie |
Default |
33.7 mi |
2:28:40 |
4:25 |
|
| 7/13/2014 |
Bike |
Ride with Katie |
Default |
13.4 mi |
1:11:56 |
5:24 |
|
| 5/26/2014 |
Bike |
Ride with Katie |
Default |
13.2 mi |
1:04:29 |
4:55 |
|
| 9/2/2013 |
Bike |
Ride with Katie |
Default |
42.8 mi |
3:16:31 |
4:36 |
|
| 8/10/2013 |
Bike |
Ride with Katie |
Default |
75.5 mi |
6:03:19 |
4:49 |
|
| 7/28/2013 |
Bike |
Ride with Katie |
Default |
13.1 mi |
52:32 |
4:01 |
|
| 7/13/2013 |
Bike |
Ride with Katie |
Default |
56.1 mi |
4:09:29 |
4:27 |
|
| 4/27/2013 |
Bike |
Ride with Katie |
Default |
22.1 mi |
1:38:27 |
4:28 |
|
| 5/28/2012 |
Bike |
Ride with Katie |
Default |
23.7 mi |
1:47:47 |
4:34 |
|
| 3/31/2012 |
Bike |
Ride with Katie |
Default |
20.4 mi |
1:30:24 |
4:27 |
|