Notes
COMMENTS: It's very nice to be back. I hated being sick and not being able to run, especially when it forced me to extend my time off to 2 weeks. i saw the others out running over the past few weeks and felt like i was being lazy. bad feeling. although this run felt terrible (very stiff and odd feeling), and i'm still not 100% after my illness, i'm looking forward to building this 1.8 mile week into 60 mile weeks soon.