Notes
Super easy evening run with Chad after studio. I like doing runs where I'm just not concerned at all about pace! We had a good conversation, although it wasn't lighthearted by any means. The sense of futility I got from our conversation about self-improvement and discipline lead me to do the extra bit of running, maintenance mile kinda thing.
Felt the bottom of my right foot a bit on this run-- just too much running on pavement. Alas, there's nothing I can do about it, and it's nothing to be worried about. It feels exactly as I would expect-- just like a little bruise feeling.