Notes
Some easy barefoot running with Pat on the grass of KK. We talked about the history of NVXC training, all the way back to the days of 25x400m in DRP. Also talked about the distortion of US history, and the value of college education (weighty stuff!). Stride felt pretty good, but I could feel my calves a bit on this longer bit of barefoot running. I'm hoping they'll be all settled for tomorrow's 10 miler. Regardless of what happens, I'll listen to my body on tomorrow's run!