Notes
COMMENTS: very very good run. just a quick tuneup on aerobic. way there was done at just sub 7. we then stopped and stretched. The way back, however, I picked it up a little, and we went about 620 pace the rest of the way back, on average. Felt comfortable doing this, just stretching out my legs... haven't done a run like this in a long time. Chris hung on even though he didn't feel very good, kudos to him for gutting it out through some cramps. Pat wasn't far behind either. Bodes well for time trial?..... goal: 16:30