Run: 800's Previous Next

3/12/2007

3 mi

15:30

5:10 mi

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track

Notes

COMMENTS: 6 x 800 workout. Didn't feel fantastic, but not too bad either. Really felt these on numbers 4 and 5, probably due to the ridiculously low amount of sleep i've had recently. i really need to sleep more.

times were 2:36 :34 :34 :35 :38 :33. the two 34's i timed as exactly the same down to the hundredths, a little odd.

first one almost everyone went out way too fast and i was still in the middle by the end but for the rest of them i was up shortly behind or next to lucas, not too far from aaron and luke. last one i started pushing hard with 450 left to go and i passed budnik and lucas and aaron and luke, and i almost caught morenus before he realized i was coming, but i was fairly dead by that point anyways. he seemed happy that i was up there with him: his seriousness in his training makes him a great person to have around on workouts. i def had another gear that i switched to on several occasions to quickly move past people.... so i still have more of that to develop. other than that... first warm day of the year and i went without a shirt for last 4 of them.

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