Notes
COMMENTS: well... this was a nice run. i just cruised at about 7 minute pace the whole time, no kick or anything. ran what ended up being almost exactly 3 miles, which was what i was aiming to do... very nice. felt fine, noticed i was taking shorter strides. and something else.... i've noticed on the last few runs that the top of my foot feels strange... its not a pain its more of a pinch on the top of my foot right at the middle of the largest bone. i'll just keep tabs on it to make sure it doesn't get any worse. overall, not too bad for a christmas run... just needed to get a short one in before the excellent dinner.