Notes
COMMENTS: longest run in a while. ran with andrew to knoch, in, and back, but then did another 3 on my own. felt very tired on the 3, but i kept the pace fairly solid on about 715ish. my knees and achilles complained a bit toward the end, but it wasn't too bad, mostly just fatigue. a good start to the week, but i'm planning on taking wednesday off anyway, just to give myself a bit of respite.