Notes
COMMENTS: absolutely freezing. i shouldn't have waited until 6 o clock to run. just did about 715 pace for the first half, then gradually picked it up. come to think of it, the 645 pace i did for about .75 of a mile did not seem hard.. just seemed like easy cruising. will need to work on that later. after the challenge, wanted to give my legs a break / stay out of the cold for too long.